Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/30/2011 Bike
45.0M Lakeside / 31F Loop
 Long 45.9 mi 2:28:11 3:14
8/5/2011 Bike
40.0M Montauk - Hither Woods/Napauge/Springs/E.Hampton
 Long 42.6 mi 2:24:29 3:24
8/14/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.4 mi 1:38:26 3:15
8/16/2011 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.3 mi 1:30:52 3:01
10/2/2007 Bike
Bike 10.5M to/from Work @ 601
 Tempo 21.2 mi 1:14:02 3:30
5/19/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 20.6 mi 1:05:38 3:12
5/22/2010 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Tempo 25.8 mi 1:27:38 3:25
5/24/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 20.4 mi 1:09:22 3:24
6/29/2010 Bike
Cycle Trainer
 Tempo 20.6 mi 1:00:00 2:55
7/9/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Tempo 14.7 mi 46:07 3:08
7/15/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Tempo 14.7 mi 44:50 3:03
7/22/2010 Bike
05.0M Southern Parkway Loop
 Tempo 5.1 mi 15:27 3:04
7/22/2010 Bike
05.0M Southern Parkway Loop
 Tempo 5.1 mi 15:36 3:05
8/10/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Tempo 15.2 mi 49:19 3:15
8/13/2010 Bike
05.0M Southern Parkway Loop
 Tempo 5.1 mi 14:58 2:58
6/28/2011 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 19.9 mi 1:01:49 3:07
7/12/2011 Bike
10.0M Canal Path Loop
 Tempo 14.1 mi 43:09 3:04
7/13/2011 Bike
10.0M Canal Path Loop
 Tempo 9.9 mi 29:00 2:57
7/3/2010 Bike
TRI Tri-in-the-Buff 21kM BIKE
 Race 21.0 km 40:37 3:07
7/25/2010 Bike
TRI Shoreline 15.7M BIKE
 Race 16.0 mi 47:18 2:58
8/15/2010 Bike
TRI Cazenovia 40kM BIKE
 Race 24.9 mi 1:20:02 3:14
10/3/2010 Bike
10.0M Tri-CC Loop at Mendon Ponds
 Race 10.0 mi 32:06 3:13
10/3/2010 Bike
10.0M Tri-CC Loop at Mendon Ponds
 Race 10.0 mi 54:24 5:27
7/24/2011 Bike
TRI Shoreline 15.7M BIKE
 Race 16.0 mi 45:44 2:52
9/11/2011 Bike
TRI Fingerlakes 40.0kM BIKE
 Race 24.9 mi 1:16:58 3:06
8/28/2010 Bike
Dryer Road Park
 MTB 9.9 mi 1:26:00 8:43
9/17/2010 Bike
17.2M MTB Auburn Trail out-n-back
 MTB 20.3 mi 2:00:50 5:59
9/21/2010 Bike
17.2M MTB Auburn Trail out-n-back
 MTB 14.5 mi 1:26:17 5:57
9/23/2010 Bike
DU Black Diamond 10.0M BIKE
 MTB 10.6 mi 37:15 3:32
6/21/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 17:15 8:38
6/23/2006 Run
02.25M @ Petie's (Upper Shad)
 Easy 2.3 mi 21:12 9:26
6/27/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 17:48 8:54
6/29/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 16:58 8:29
6/30/2006 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 17:06 8:33
7/3/2006 Run
02.5M Brighton REC Loop
 Easy 2.5 mi 21:21 8:33
7/7/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 25:34 8:32
7/10/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 25:26 8:29
7/16/2006 Run
02.25M @ Petie's (Upper Shad)
 Easy 2.3 mi 18:54 8:24
7/29/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 25:15 8:25
8/1/2006 Run
04.0M Dartford Loop
 Easy 3.0 mi 25:50 8:37
8/8/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:43 8:15
8/13/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:00 8:15
8/19/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:22 8:06
8/26/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 23:39 7:53
8/31/2006 Run
04.0M WORK RTP Loop
 Easy 4.0 mi 30:43 7:41
9/9/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 23:31 7:51
9/19/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:22 8:08
9/21/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:14 8:05
9/24/2006 Run
03.0M Wilmot Loop
 Easy 3.0 mi 24:30 8:10
10/3/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:40 8:25
10/8/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:05 8:17
10/12/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:00 8:00
10/20/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 31:22 7:51
10/24/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:24 8:06
10/26/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 41:34 8:19
11/2/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:08 8:02
11/10/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 41:07 8:14
11/14/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:43 8:11
11/25/2006 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 33:13 8:19
12/4/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 41:06 8:14
12/9/2006 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 40:41 8:09
12/11/2006 Run
06.1M Cobb's Hill Loop
 Easy 6.1 mi 49:01 8:03
12/31/2006 Run
07.0M Highland/Goodman Loop
 Easy 7.0 mi 56:47 8:07
1/3/2007 Run
06.1M Cobb's Hill Loop
 Easy 6.1 mi 50:40 8:19
1/6/2007 Run
04.0M Southern Parkway Loop
 Easy 4.0 mi 32:45 8:12
1/27/2007 Run
05.0M Southern Parkway Loop
 Easy 5.0 mi 42:55 8:35
1/28/2007 Run
06.1M Cobb's Hill Loop
 Easy 6.1 mi 55:25 9:06
3/20/2010 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 24:35 12:18
3/28/2010 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 20:19 10:10
3/30/2010 Run
02.0M Brooklawn Loop
 Easy 2.0 mi 20:40 10:20
4/4/2010 Run
03.0M Wilmot Loop
 Easy 3.0 mi 29:52 9:58
7/17/2006 Run
03.85M Ogunquit Condo out-&-back
 Long 3.9 mi 33:45 8:46
8/4/2006 Run
04.0M Southern Parkway Loop
 Long 4.0 mi 33:25 8:22
8/27/2006 Run
04.0M Dartford Loop
 Long 4.0 mi 31:52 7:58
9/23/2006 Run
04.0M Southern Parkway Loop
 Long 4.0 mi 32:06 8:02
9/26/2006 Run
05.0M Southern Parkway Loop
 Long 5.0 mi 40:50 8:10
10/6/2006 Run
05.0M Southern Parkway Loop
 Long 5.0 mi 39:10 7:50
10/15/2006 Run
05.0M Southern Parkway Loop
 Long 5.0 mi 40:32 8:07
11/5/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 51:41 8:29
11/12/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 51:43 8:29
11/19/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 50:46 8:20
11/26/2006 Run
06.1M Cobb's Hill Loop
 Long 6.1 mi 51:53 8:31
12/17/2006 Run
08.0M Cobb's Hill Highland Park Loop
 Long 8.0 mi 1:09:58 8:45
12/27/2006 Run
08.0M Cobb's Hill Highland Park Loop
 Long 8.0 mi 1:10:27 8:49
1/7/2007 Run
08.0M Cobb's Hill Highland Park Loop
 Long 8.0 mi 1:07:37 8:28
7/4/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 16:21 8:11
7/27/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 16:22 8:11
7/31/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 24:51 8:17
8/7/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 14:48 7:24
8/10/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 24:09 8:03
8/15/2006 Run
03.0M WORK RTP Loop
 Tempo 3.0 mi 24:01 7:56
8/17/2006 Run
03.0M WORK RTP Loop
 Tempo 3.0 mi 24:08 7:58
8/21/2006 Run
02.0M Brooklawn Loop
 Tempo 2.0 mi 14:29 7:15
9/1/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 23:00 7:40
9/10/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 23:25 7:49
9/12/2006 Run
04.0M WORK RTP Loop
 Tempo 4.0 mi 30:36 7:39
10/5/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 32:39 8:10
10/7/2006 Run
03.0M Wilmot Loop
 Tempo 3.0 mi 22:47 7:36
10/13/2006 Run
04.0M Southern Parkway Loop
 Tempo 4.0 mi 31:44 7:56
10/21/2006 Run
05.0M @ Morgan's House
 Tempo 5.0 mi 39:39 7:56
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