Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/12/2007 Bike
Bike 12.0M to/from Work @ 101
 Easy 24.2 mi 1:31:00 3:46
6/18/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 6.8 mi 31:38 4:40
6/21/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 6.4 mi 28:43 4:30
6/22/2007 Bike   Easy 2.1 mi 12:53 6:18
8/14/2007 Bike
06.0M Kids First / Winton Loop
 Easy 6.2 mi 26:46 4:18
8/15/2007 Bike
06.0M Kids First / Winton Loop
 Easy 6.3 mi 26:04 4:11
9/18/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 6.4 mi 25:33 4:00
9/21/2007 Bike
06.0M Highland/Allen's Creek Loop
 Easy 5.7 mi 25:25 4:29
9/21/2007 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.2 mi 1:14:20 3:31
10/2/2007 Bike
Bike 10.5M to/from Work @ 601
 Tempo 21.2 mi 1:14:02 3:30
10/15/2007 Bike
Bike 10.5M to/from Work @ 601
 Easy 10.6 mi 39:50 3:46
10/16/2007 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:16:46 3:36
2/6/2008 Bike   Easy 6.0 mi 20:00 3:22
2/10/2008 Bike   Easy 6.3 mi 20:00 3:12
2/10/2008 Bike   Easy 9.0 mi 30:00 3:20
3/18/2008 Bike   Easy 6.1 mi 20:00 3:16
3/27/2008 Bike   Easy 9.6 mi 30:00 3:09
4/18/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:18:52 3:42
4/24/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:19:35 3:44
5/2/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:15:53 3:33
5/8/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:18:38 3:42
5/23/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:19:55 3:46
5/25/2008 Bike
25.0M Canal Path/Alexander/University/East Loop
 Easy 25.8 mi 1:36:50 3:45
6/10/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:13:25 3:27
6/12/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:14:57 3:31
6/14/2008 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 19.8 mi 1:10:02 3:33
7/6/2008 Bike
13.5M Canal Path/Alexander/University/Winton Loop
 Easy 13.5 mi 1:03:06 4:41
8/7/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.2 mi 1:18:18 3:42
8/17/2008 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 14.6 mi 1:06:44 4:35
8/19/2008 Bike
12.0M Kids-First/Canal Path Loop
 Easy 12.3 mi 55:11 4:30
8/22/2008 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.3 mi 1:18:10 3:41
1/12/2009 Bike
Cycle Trainer
 Easy 5.6 mi 20:00 3:35
1/14/2009 Bike
Cycle Trainer
 Easy 6.0 mi 20:00 3:21
1/15/2009 Bike
Cycle Trainer
 Easy 5.8 mi 20:00 3:28
2/20/2009 Bike
Cycle Trainer
 Easy 5.4 mi 20:00 3:44
3/21/2009 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 14.5 mi 51:51 3:34
3/28/2009 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.6 mi 1:28:41 3:28
4/15/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.4 mi 1:14:27 3:30
4/17/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.1 mi 1:13:23 3:30
4/24/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 21.0 mi 1:10:56 3:23
6/15/2009 Bike
21.0M B601 to Van Bortel Ford
 Easy 21.7 mi 1:17:45 3:35
6/15/2009 Bike
Bike 10.5M to/from Work @ 601
 Easy 10.6 mi 38:33 3:39
3/22/2010 Bike
Cycle Trainer
 Easy 7.9 mi 30:00 3:49
3/24/2010 Bike
Cycle Trainer
 Easy 8.6 mi 30:00 3:31
3/29/2010 Bike
Cycle Trainer
 Easy 8.8 mi 30:00 3:26
4/1/2010 Bike
Cycle Trainer
 Easy 8.8 mi 30:00 3:24
4/3/2010 Bike
18.0M Clover/Canal Path/University/Grosvenor Loop
 Easy 18.2 mi 1:08:08 3:46
4/10/2010 Bike
Cycle Trainer
 Easy 11.0 mi 40:00 3:39
4/12/2010 Bike
Cycle Trainer
 Easy 12.2 mi 40:00 3:18
4/17/2010 Bike
Cycle Trainer
 Easy 17.8 mi 1:00:00 3:23
4/20/2010 Bike
Cycle Trainer
 Easy 18.2 mi 1:00:00 3:18
4/24/2010 Bike
Cycle Trainer
 Easy 19.0 mi 1:00:00 3:10
4/29/2010 Bike
Cycle Trainer
 Easy 18.0 mi 1:00:00 3:20
5/1/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.5 mi 1:49:03 3:35
5/12/2010 Bike
Cycle Trainer
 Easy 14.3 mi 45:00 3:09
5/13/2010 Bike
10.0M Tri-CC Loop at Mendon Ponds
 Easy 9.8 mi 39:03 3:59
5/15/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 31.5 mi 1:49:20 3:29
5/19/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 20.6 mi 1:05:38 3:12
5/22/2010 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Tempo 25.8 mi 1:27:38 3:25
5/24/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Tempo 20.4 mi 1:09:22 3:24
5/27/2010 Bike
10.0M Canal Path Loop
 Easy 10.2 mi 34:07 3:21
5/30/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.6 mi 1:42:20 3:21
6/17/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 15.2 mi 50:03 3:18
6/19/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Easy 30.4 mi 1:41:02 3:20
6/22/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Easy 15.3 mi 47:10 3:06
6/29/2010 Bike
Cycle Trainer
 Tempo 20.6 mi 1:00:00 2:55
7/1/2010 Bike
05.0M Southern Parkway Loop
 Easy 5.1 mi 15:58 3:10
7/1/2010 Bike
05.0M Southern Parkway Loop
 Easy 5.1 mi 16:45 3:20
7/3/2010 Bike
TRI Tri-in-the-Buff 21kM BIKE
 Race 21.0 km 40:37 3:07
7/6/2010 Bike
22.5M Panorama/Penfield/Highland figure 8
 Hill 22.8 mi 1:12:57 3:12
7/8/2010 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Easy 25.2 mi 1:20:41 3:13
7/9/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Tempo 14.7 mi 46:07 3:08
7/10/2010 Bike
48.0M Durand Eastman/Charlotte/Long Pond Loop
 Long 49.2 mi 2:52:26 3:31
7/13/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.1 mi 1:02:36 3:07
7/15/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Tempo 14.7 mi 44:50 3:03
7/22/2010 Bike
05.0M Southern Parkway Loop
 Tempo 5.1 mi 15:36 3:05
7/22/2010 Bike
05.0M Southern Parkway Loop
 Tempo 5.1 mi 15:27 3:04
7/25/2010 Bike
TRI Shoreline 15.7M BIKE
 Race 16.0 mi 47:18 2:58
7/27/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 11.3 mi 35:08 3:08
7/28/2010 Bike
25.1M Mendon Ponds 65 / 251/ 64 Loop
 Long 25.3 mi 1:18:32 3:07
7/30/2010 Bike
22.0M Montauk Lighthouse / East-West Lake Road Loop
 Easy 23.8 mi 1:18:52 3:19
8/1/2010 Bike
37.5M Montauk loop
 Easy 39.7 mi 2:10:25 3:18
8/4/2010 Bike
20.0M Canal Path/Alexander/University/Allen's Creek Loop
 Easy 20.4 mi 1:05:07 3:12
8/7/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 28.6 mi 1:32:04 3:14
8/7/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 29.3 mi 1:40:29 3:26
8/10/2010 Bike
15.0M Canal Path/Alexander/University/Clover Loop
 Tempo 15.2 mi 49:19 3:15
8/13/2010 Bike
05.0M Southern Parkway Loop
 Easy 5.2 mi 15:40 3:02
8/13/2010 Bike
05.0M Southern Parkway Loop
 Tempo 5.1 mi 14:58 2:58
8/15/2010 Bike
TRI Cazenovia 40kM BIKE
 Race 24.9 mi 1:20:02 3:14
8/19/2010 Bike
23.0M Ellison Hills Loop-de-Loop
 Hill 23.9 mi 1:19:50 3:21
8/21/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 29.2 mi 1:31:52 3:09
8/21/2010 Bike
28.1M Kershaw Park Canandaigua
 Long 28.6 mi 1:38:15 3:26
8/28/2010 Bike
Dryer Road Park
 MTB 9.9 mi 1:26:00 8:43
9/17/2010 Bike
17.2M MTB Auburn Trail out-n-back
 MTB 20.3 mi 2:00:50 5:59
9/19/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.4 mi 1:37:41 3:13
9/21/2010 Bike
17.2M MTB Auburn Trail out-n-back
 MTB 14.5 mi 1:26:17 5:57
9/23/2010 Bike
DU Black Diamond 10.0M BIKE
 MTB 10.6 mi 37:15 3:32
9/25/2010 Bike
30.0M Panorama Trail / Mendon Ponds Loop
 Long 30.3 mi 1:33:10 3:05
10/3/2010 Bike
10.0M Tri-CC Loop at Mendon Ponds
 Race 10.0 mi 54:24 5:27
10/3/2010 Bike
10.0M Tri-CC Loop at Mendon Ponds
 Race 10.0 mi 32:06 3:13
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