| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Wildwood Metroparks |
Long |
5.2 mi |
49:30 |
9:32 |
 |
| 4/11/2012 |
Run |
Local Neighborhood |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 3/25/2012 |
Run |
Local Neighborhood |
Long |
11.2 mi |
1:51:30 |
9:58 |
|
| 3/18/2012 |
Run |
Local Neighborhood |
Long |
10.3 mi |
1:42:00 |
9:58 |
|
| 3/10/2012 |
Run |
Wildwood Metroparks |
Long |
9.1 mi |
1:28:45 |
9:46 |
|
| 3/4/2012 |
Run |
Second Sole Neighborhood |
Long |
10.3 mi |
1:42:30 |
9:58 |
|
| 2/26/2012 |
Run |
Wildwood Metroparks |
Long |
9.2 mi |
1:29:02 |
9:41 |
|
| 2/18/2012 |
Run |
Chicago Lakeshore |
Long |
7.3 mi |
1:15:00 |
10:17 |
|
| 2/12/2012 |
Run |
UT Bike Trail |
Long |
9.0 mi |
1:32:15 |
10:15 |
|
| 1/29/2012 |
Run |
Local Neighborhood |
Long |
7.6 mi |
1:13:35 |
9:41 |
|
| 1/21/2012 |
Run |
Local Neighborhood |
Long |
6.0 mi |
59:30 |
9:55 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
5.0 mi |
43:55 |
8:47 |
|
| 1/8/2012 |
Run |
Wildwood Metroparks |
Long |
4.1 mi |
39:05 |
9:32 |
|
| 1/1/2012 |
Run |
Local Neighborhood |
Long |
3.4 mi |
31:00 |
9:08 |
|
| 11/20/2011 |
Run |
Wildwood Metroparks |
Long |
4.1 mi |
40:26 |
9:52 |
|
| 5/8/2011 |
Run |
Wildwood Metroparks |
Long |
7.5 mi |
1:05:30 |
8:44 |
|
| 4/9/2011 |
Run |
Wildwood Metroparks |
Long |
6.2 mi |
58:30 |
9:27 |
|
| 4/2/2011 |
Run |
Wildwood Metroparks |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/19/2011 |
Run |
Wildwood Metroparks |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 3/12/2011 |
Run |
UT Bike Trail |
Long |
7.2 mi |
1:09:30 |
9:40 |
|
| 3/5/2011 |
Run |
Cortland Neighborhood |
Long |
10.3 mi |
1:50:00 |
10:44 |
|
| 2/27/2011 |
Run |
UT Bike Trail |
Long |
8.2 mi |
1:25:00 |
10:26 |
|
| 2/19/2011 |
Run |
Local Neighborhood |
Long |
9.0 mi |
1:32:45 |
10:19 |
|
| 2/13/2011 |
Run |
Local Neighborhood |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/6/2011 |
Run |
Local Neighborhood |
Long |
8.2 mi |
1:29:00 |
10:56 |
|
| 1/30/2011 |
Run |
Chicago Lakeshore |
Long |
7.1 mi |
1:14:50 |
10:37 |
|
| 1/22/2011 |
Run |
Local Neighborhood |
Long |
6.2 mi |
1:03:00 |
10:10 |
|
| 1/9/2011 |
Run |
Local Neighborhood |
Long |
4.8 mi |
47:30 |
10:00 |
|
| 1/2/2011 |
Run |
Local Neighborhood |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 10/10/2010 |
Run |
Wildwood Metroparks |
Long |
6.4 mi |
1:09:18 |
10:50 |
|
| 1/31/2010 |
Run |
Local Neighborhood |
Long |
7.0 mi |
1:17:30 |
11:04 |
|
| 1/23/2010 |
Run |
Local Neighborhood |
Long |
5.3 mi |
57:55 |
10:56 |
|
| 1/17/2010 |
Run |
Local Neighborhood |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 11/25/2009 |
Run |
Treadmill |
Long |
3.8 mi |
40:30 |
10:48 |
|
| 11/22/2009 |
Run |
Wildwood Metroparks |
Long |
5.4 mi |
54:17 |
10:04 |
|
| 10/4/2009 |
Run |
Wildwood Metroparks |
Long |
9.8 mi |
1:45:18 |
10:45 |
|
| 9/20/2009 |
Run |
Wildwood Metroparks |
Long |
11.1 mi |
2:02:30 |
11:06 |
|
| 9/13/2009 |
Run |
Wildwood Metroparks |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 9/7/2009 |
Run |
Wildwood Metroparks |
Long |
10.0 mi |
1:50:20 |
11:01 |
|
| 8/30/2009 |
Run |
Wildwood Metroparks |
Long |
8.0 mi |
1:24:00 |
10:29 |
|
| 8/23/2009 |
Run |
Wildwood Metroparks |
Long |
9.2 mi |
1:39:40 |
10:53 |
|
| 8/15/2009 |
Run |
Sidecut Metropark |
Long |
6.0 mi |
1:03:43 |
10:38 |
|
| 8/9/2009 |
Run |
Wildwood Metroparks |
Long |
8.1 mi |
1:30:00 |
11:07 |
|
| 8/2/2009 |
Run |
Wildwood Metroparks |
Long |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/26/2009 |
Run |
Local Neighborhood |
Long |
7.1 mi |
1:20:31 |
11:26 |
|
| 7/19/2009 |
Run |
Wildwood Metroparks |
Long |
4.7 mi |
51:24 |
10:58 |
|
| 7/12/2009 |
Run |
Cortland Neighborhood |
Long |
6.1 mi |
1:07:37 |
11:11 |
|
| 6/28/2009 |
Run |
Cortland Neighborhood |
Long |
5.4 mi |
1:04:13 |
12:01 |
|
| 6/21/2009 |
Run |
Local Neighborhood |
Long |
3.3 mi |
34:42 |
10:31 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 12/2/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:17:08 |
9:05 |
|
| 11/9/2008 |
Run |
Wildwood Metroparks |
Long |
6.9 mi |
1:09:51 |
10:12 |
|
| 11/2/2008 |
Run |
Local Neighborhood |
Long |
6.5 mi |
55:45 |
8:35 |
|
| 9/21/2008 |
Run |
Treadmill |
Long |
6.8 mi |
1:08:52 |
10:08 |
|
| 9/14/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2008 |
Run |
Local Neighborhood |
Long |
5.6 mi |
54:02 |
9:39 |
|
| 5/4/2008 |
Run |
Wildwood Metroparks |
Long |
10.4 mi |
1:33:40 |
9:01 |
|
| 4/20/2008 |
Run |
Local Neighborhood |
Long |
6.6 mi |
1:21:54 |
12:23 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
7.1 mi |
1:30:00 |
12:37 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:15 |
12:55 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
6.6 mi |
1:30:00 |
13:41 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:44:24 |
14:30 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:31:20 |
14:04 |
|
| 1/20/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:43:00 |
14:43 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
4.6 mi |
1:08:00 |
14:57 |
|
| 1/6/2008 |
Run |
Treadmill |
Long |
5.5 mi |
1:29:00 |
16:11 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
4.7 mi |
1:11:00 |
15:05 |
|
| 10/28/2007 |
Run |
Local Neighborhood |
Long |
6.4 mi |
1:27:02 |
13:36 |
|
| 10/14/2007 |
Run |
Wildwood Metroparks |
Long |
6.6 mi |
1:33:56 |
14:14 |
|
| 8/19/2007 |
Run |
Wildwood Metroparks |
Long |
6.5 mi |
57:32 |
8:52 |
|
| 8/12/2007 |
Run |
Wildwood Metroparks |
Long |
7.5 mi |
1:06:19 |
8:51 |
|
| 7/1/2007 |
Run |
Wildwood Metroparks |
Long |
7.1 mi |
1:07:56 |
9:35 |
|
| 6/16/2007 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/9/2007 |
Run |
Wildwood Metroparks |
Long |
6.1 mi |
55:35 |
9:07 |
|
| 6/3/2007 |
Run |
Wildwood Metroparks |
Long |
5.8 mi |
53:24 |
9:13 |
|
| 5/20/2007 |
Run |
Wildwood Metroparks |
Long |
5.3 mi |
46:30 |
8:47 |
|
| 5/13/2007 |
Run |
Wildwood Metroparks |
Long |
4.4 mi |
41:38 |
9:28 |
|
| 4/29/2007 |
Run |
Local Neighborhood |
Long |
3.7 mi |
32:09 |
8:42 |
|
| 4/15/2007 |
Run |
UT Rec. Center Track |
Long |
3.0 mi |
23:00 |
7:40 |
|
| 7/18/2013 |
Run |
Local Track |
Interval |
2000.0 m |
6:34 |
5:18 |
|
| 6/20/2013 |
Run |
Local Track |
Interval |
4800.0 m |
21:21 |
7:10 |
|
| 6/6/2013 |
Run |
Local Track |
Interval |
0.8 mi |
4:18 |
5:44 |
|
| 6/28/2012 |
Run |
Timberstone Track |
Interval |
3200.0 m |
12:11 |
6:08 |
|
| 6/21/2012 |
Run |
Timberstone Track |
Interval |
3.0 mi |
20:12 |
6:44 |
|
| 6/7/2012 |
Run |
Timberstone Track |
Interval |
1200.0 m |
3:31 |
4:43 |
|
| 5/13/2008 |
Run |
Local Track |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 3/25/2008 |
Run |
Urban Active - Track |
Interval |
2.3 mi |
31:00 |
13:19 |
|
| 8/28/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:55 |
8:02 |
|
| 8/23/2007 |
Run |
Local Neighborhood |
Interval |
3.3 mi |
20:55 |
6:21 |
|
| 8/14/2007 |
Run |
Local Track |
Interval |
6000.0 m |
29:01 |
7:47 |
|
| 8/9/2007 |
Run |
Local Neighborhood |
Interval |
2.2 mi |
13:56 |
6:20 |
|
| 7/7/2007 |
Run |
Lakeview HS Track |
Interval |
4800.0 m |
20:26 |
6:52 |
|
| 5/23/2007 |
Run |
Wildwood Metroparks |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 7/3/2013 |
Run |
Fallen Timbers |
Hill |
3.5 mi |
33:10 |
9:29 |
|
| 7/4/2007 |
Run |
Sidecut Metropark |
Hill |
5.4 mi |
46:33 |
8:38 |
|
| 8/12/2015 |
Run |
Fallen Timbers |
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 8/10/2015 |
Run |
Sidecut Metropark |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 8/9/2015 |
Run |
Wildwood Metroparks |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 8/5/2015 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 7/15/2015 |
Run |
Wildwood Metroparks |
Easy |
4.0 mi |
36:11 |
9:03 |
|
|