Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/13/2014 |
Run |
Pilgrim Point Camp |
Race |
3.1 mi |
|
|
|
6/13/2014 |
Run |
Pilgrim Point Camp |
Easy |
7.0 mi |
|
|
|
6/14/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
6/17/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
6/18/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
6/20/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
6/21/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
6/22/2014 |
Run |
Pilgrim Point Camp |
Distance |
9.0 mi |
|
|
|
6/23/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
6/25/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
6/27/2014 |
Run |
Pilgrim Point Camp |
Easy |
5.0 mi |
|
|
|
6/28/2014 |
Run |
Pilgrim Point Camp |
Distance |
2.0 mi |
|
|
|
6/29/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
7/1/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
7/2/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
7/3/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
7/5/2014 |
Run |
Pilgrim Point Camp |
Distance |
10.0 mi |
|
|
|
7/7/2014 |
Run |
Pilgrim Point Camp |
Distance |
3.0 mi |
|
|
|
7/8/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
7/9/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
6.0 mi |
|
|
|
7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
4.0 mi |
|
|
|
7/18/2014 |
Run |
Norskidalen |
Distance |
7.5 mi |
|
|
|
7/25/2014 |
Run |
Dunnings |
Distance |
6.0 mi |
|
|
|
8/9/2014 |
Run |
North woods triathlon, lake beltain |
Race |
3.1 mi |
|
|
|
8/10/2014 |
Swim |
Big sand lake, cabin |
Free Style |
1600.0 yd |
|
|
|
8/30/2014 |
Run |
Decorah |
Interval |
9.0 mi |
|
|
|
8/30/2014 |
Run |
Decorah |
Distance |
7.0 mi |
|
|
|
9/2/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
9/3/2014 |
Run |
Van Peenen |
Distance |
4.0 mi |
|
|
|
9/4/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
|
|
|
9/5/2014 |
Run |
River trail |
Double |
2.0 mi |
|
|
|
9/12/2014 |
Run |
Twin Springs |
Distance |
5.0 mi |
|
|
|
9/13/2014 |
Run |
Van Peenen |
Distance |
12.0 mi |
|
|
|
9/13/2014 |
Run |
Luther XC course |
Race |
3.1 mi |
|
|
|
9/16/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
9/20/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
10/3/2014 |
Run |
Van Peenen |
Long |
12.0 mi |
|
|
|
10/4/2014 |
Run |
Van Peenen |
Distance |
10.0 mi |
|
|
|
10/7/2014 |
Run |
Luther XC course |
Easy |
2.0 mi |
|
|
|
10/8/2014 |
Run |
Palisades |
Tempo |
8.0 mi |
|
|
|
10/10/2014 |
Run |
Decorah |
Distance |
9.0 mi |
|
|
|
10/11/2014 |
Run |
Twin Cities, along the river |
Distance |
7.0 mi |
|
|
|
10/11/2014 |
Run |
Decorah |
Distance |
3.0 mi |
|
|
|
10/12/2014 |
Run |
Van Peenen |
Distance |
8.0 mi |
|
|
|
10/13/2014 |
Run |
River trail |
Distance |
5.5 mi |
|
|
|
10/14/2014 |
Run |
City Prairie |
Tempo |
8.0 mi |
|
|
|
10/15/2014 |
Run |
Phelps |
Distance |
6.0 mi |
|
|
|
10/16/2014 |
Run |
Lower Pali |
Distance |
7.0 mi |
|
|
|
10/17/2014 |
Run |
Decorah |
Distance |
3.0 mi |
|
|
|
10/18/2014 |
Run |
Lower Pali |
Distance |
12.0 mi |
|
|
|
10/19/2014 |
Run |
Luce line, woodrill trail system |
Distance |
8.0 mi |
|
|
|
10/20/2014 |
Run |
Luce line, woodrill trail system |
Distance |
6.0 mi |
|
|
|
10/21/2014 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
11.0 mi |
|
|
|
10/22/2014 |
Run |
Lower Pali |
Tempo |
10.0 mi |
|
|
|
10/23/2014 |
Run |
Decorah |
Easy |
2.0 mi |
|
|
|
10/24/2014 |
Run |
Lower and Middle Palisades |
Distance |
8.0 mi |
|
|
|
10/25/2014 |
Run |
Twin Springs |
Distance |
7.0 mi |
|
|
|
10/26/2014 |
Run |
Black Hawk 16K Trail Race |
Easy |
3.0 mi |
|
|
|
10/28/2014 |
Run |
City Prairie |
Interval |
9.0 mi |
|
|
|
10/29/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
10/30/2014 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
8.0 mi |
|
|
|
11/1/2014 |
Run |
conference course |
Distance |
8.0 mi |
|
|
|
11/2/2014 |
Run |
Van Peenen |
Distance |
11.0 mi |
|
|
|
11/3/2014 |
Run |
Blufton Van Out |
Distance |
10.0 mi |
|
|
|
11/4/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
11/5/2014 |
Run |
Mink Farm |
Distance |
7.0 mi |
|
|
|
11/6/2014 |
Run |
Decorah |
Distance |
8.0 mi |
|
|
|
11/7/2014 |
Run |
Van Peenen |
Distance |
7.0 mi |
|
|
|
11/8/2014 |
Run |
Van Peenen |
Long |
15.0 mi |
|
|
|
11/9/2014 |
Run |
Van Peenen |
Easy |
3.0 mi |
|
|
|
11/10/2014 |
Run |
Twin Springs Aourwhey |
Distance |
5.0 mi |
|
|
|
11/11/2014 |
Run |
Lower Pali |
Distance |
6.0 mi |
|
|
|
11/12/2014 |
Run |
Twin Springs Aourwhey |
Distance |
7.0 mi |
|
|
|
11/13/2014 |
Run |
5K time trial |
Race |
7.0 mi |
|
|
|
11/14/2014 |
Run |
Regionals Course |
Distance |
4.0 mi |
|
|
|
11/14/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
11/15/2014 |
Run |
Regionals Course |
Distance |
8.0 mi |
|
|
|
11/17/2014 |
Run |
Blufton Van Out |
Long |
10.0 mi |
|
|
|
11/18/2014 |
Run |
River trail |
Distance |
5.0 mi |
|
|
|
11/19/2014 |
Run |
Decorah |
Distance |
6.0 mi |
|
|
|
11/20/2014 |
Run |
Moraine view state park |
Tempo |
7.0 mi |
|
|
|
11/21/2014 |
Run |
Nationals course in Mason, OH |
Distance |
8.0 mi |
|
|
|
11/22/2014 |
Run |
Nationals course in Mason, OH |
Distance |
11.0 mi |
|
|
|
11/24/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
11/25/2014 |
Run |
plymouth |
Distance |
5.0 mi |
|
|
|
11/27/2014 |
Run |
plymouth |
Distance |
5.0 mi |
|
|
|
12/1/2014 |
Run |
Lower Pali |
Distance |
5.0 mi |
|
|
|
12/2/2014 |
Run |
Decorah |
Distance |
4.0 mi |
|
|
|
12/2/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
|
|
|
12/3/2014 |
Run |
Dike |
Distance |
6.0 mi |
|
|
|
7/26/2014 |
Run |
Luther |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/1/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/21/2014 |
Run |
Lower Pali |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
7/16/2014 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
22:50 |
7:37 |
|
7/24/2014 |
Run |
Phelps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/11/2014 |
Run |
Dunkirk |
Distance |
3.5 mi |
26:00 |
7:26 |
|
7/7/2014 |
Run |
Pilgrim Point Camp |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
8/8/2014 |
Run |
Cabin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/20/2014 |
Run |
Lower Pali |
Distance |
4.0 mi |
31:00 |
7:45 |
|