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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/5/2011
Run
Easy
1.0 mi
6:20
6:20
5/11/2011
Run
Easy
4.1 mi
34:15
8:24
5/24/2011
Run
Easy
8.0 mi
5/25/2011
Run
Easy
10.0 mi
1:28:12
8:50
5/31/2011
Run
Easy
8.0 mi
1:01:52
7:44
6/30/2011
Run
Easy
10.0 mi
1:29:09
8:55
7/2/2011
Run
Easy
6.0 mi
47:25
7:55
7/9/2011
Run
Easy
6.0 mi
51:41
8:37
7/10/2011
Run
Easy
15.0 mi
2:56:25
11:46
7/12/2011
Run
Easy
12.0 mi
1:52:47
9:24
7/24/2011
Run
Easy
9.0 mi
1:56:01
12:54
8/4/2011
Run
Easy
12.0 mi
1:40:00
8:20
8/6/2011
Run
2 Mile Loop X4
Easy
8.0 mi
1:02:19
7:48
8/15/2011
Run
Easy
5.0 mi
40:40
8:08
8/17/2011
Run
Easy
2.0 mi
17:30
8:46
8/17/2011
Run
Easy
4.0 mi
49:21
12:21
9/13/2011
Run
Easy
2.0 mi
9/17/2011
Run
Easy
5.0 mi
12/15/2011
Run
Easy
4.0 mi
31:25
7:52
12/17/2011
Run
Easy
4.0 mi
34:22
8:36
12/21/2011
Run
Easy
6.0 mi
55:28
9:15
12/24/2011
Run
Easy
4.0 mi
33:51
8:28
12/31/2011
Run
Easy
4.0 mi
33:52
8:28
1/3/2012
Run
Easy
6.0 mi
50:56
8:30
1/5/2012
Run
Easy
6.0 mi
52:02
8:41
1/10/2012
Run
Easy
6.0 mi
49:39
8:17
1/12/2012
Run
Easy
6.0 mi
51:30
8:35
1/14/2012
Run
Easy
1800.0 m
1/17/2012
Run
Easy
6.0 mi
50:13
8:23
1/19/2012
Run
Easy
6.0 mi
51:30
8:35
1/21/2012
Run
Easy
4.0 mi
34:21
8:36
1/25/2012
Run
Easy
8.0 mi
1:06:33
8:20
1/26/2012
Run
Easy
6.0 mi
51:10
8:32
1/28/2012
Run
2 mile Loop X2
Easy
4.0 mi
28:29
7:08
1/31/2012
Run
Easy
8.0 mi
1:08:44
8:36
2/4/2012
Run
Easy
4.0 mi
33:49
8:28
2/9/2012
Run
Easy
8.0 mi
1:08:45
8:36
2/16/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:00:30
7:34
2/19/2012
Run
Easy
6.0 mi
49:27
8:15
2/21/2012
Run
Easy
8.0 mi
1:03:38
7:58
2/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
46:58
7:50
3/1/2012
Run
Easy
10.0 mi
1:24:40
8:28
3/3/2012
Run
Easy
6.0 mi
48:26
8:05
3/13/2012
Run
5x 2 Mile Loop
Easy
10.0 mi
1:19:44
7:59
3/17/2012
Run
2 Mile Loop X3
Easy
6.0 mi
48:01
8:01
3/18/2012
Run
Easy
14.3 mi
2:35:36
10:56
3/20/2012
Run
2 Mile Loop
Easy
2.0 mi
17:36
8:48
3/22/2012
Run
Easy
10.0 mi
1:21:45
8:11
3/24/2012
Run
Easy
6.0 mi
43:56
7:20
3/28/2012
Run
Easy
10.0 mi
1:22:06
8:13
4/5/2012
Run
Easy
12.0 mi
1:45:36
8:48
4/7/2012
Run
Easy
8.0 mi
2:11:53
16:30
4/9/2012
Run
Easy
3.0 mi
25:54
8:38
5/15/2012
Run
Easy
3.6 mi
33:46
9:23
5/18/2012
Run
Easy
3.9 mi
30:05
7:43
6/8/2012
Run
Easy
5.0 mi
42:28
8:30
6/10/2012
Run
Easy
8.0 mi
1:10:51
8:52
6/19/2012
Run
Easy
2.0 mi
15:50
7:55
6/22/2012
Run
Easy
6.0 mi
54:56
9:10
7/11/2012
Run
2 Mile Loop X3
Easy
6.0 mi
44:50
7:29
7/12/2012
Run
Easy
4.0 mi
36:13
9:04
7/14/2012
Run
Easy
4.0 mi
32:37
8:10
7/17/2012
Run
Easy
4.0 mi
34:28
8:37
7/25/2012
Run
2 Mile Loop X4
Easy
8.0 mi
1:03:36
7:57
7/28/2012
Run
Easy
6.0 mi
47:11
7:52
9/11/2012
Run
Easy
1.7 mi
14:08
8:31
9/21/2012
Run
Easy
1.0 mi
9:26
9:27
9/25/2012
Run
Easy
3.3 mi
10/2/2012
Run
Easy
4.3 mi
11/1/2012
Run
Easy
3.4 mi
11/13/2012
Run
2 Mile Loop
Easy
2.0 mi
11/14/2012
Run
Easy
3.0 mi
23:26
7:49
11/15/2012
Run
2 Mile Loop
Easy
2.0 mi
15:14
7:38
11/17/2012
Run
Easy
2.0 mi
15:16
7:38
11/18/2012
Run
Easy
4.0 mi
32:41
8:11
11/20/2012
Run
2 Mile Loop
Easy
2.0 mi
14:43
7:22
11/24/2012
Run
2 Mile Loop
Easy
2.0 mi
16:03
8:02
11/27/2012
Run
2 Mile Loop
Easy
2.0 mi
15:23
7:42
11/28/2012
Run
2 mile Loop X2
Easy
4.0 mi
32:45
8:12
11/29/2012
Run
2 Mile Loop
Easy
2.0 mi
14:38
7:19
12/1/2012
Run
2 Mile Loop
Easy
2.0 mi
16:52
8:26
12/2/2012
Run
2 mile Loop X2
Easy
4.0 mi
33:17
8:20
12/4/2012
Run
Easy
2.0 mi
13:53
6:57
12/8/2012
Run
2 mile Loop X2
Easy
4.0 mi
30:40
7:41
12/11/2012
Run
Easy
4.0 mi
32:01
8:01
12/12/2012
Run
2 Mile Loop X3
Easy
6.0 mi
47:55
8:00
12/25/2012
Run
2 Mile Loop X3
Easy
6.0 mi
47:20
7:54
6/21/2011
Run
Hill
10.0 mi
1:28:53
8:54
6/22/2011
Run
Hill
12.0 mi
1:46:56
8:55
6/28/2011
Run
Hill
10.0 mi
1:27:49
8:47
6/29/2011
Run
Hill
12.0 mi
1:44:13
8:42
7/5/2011
Run
Hill
10.0 mi
1:28:21
8:51
7/7/2011
Run
Hill
10.0 mi
1:28:31
8:52
7/14/2011
Run
Hill
12.0 mi
1:45:32
8:48
7/16/2011
Run
Hill
10.0 mi
1:29:01
8:55
7/19/2011
Run
Hill
12.0 mi
1:53:14
9:27
7/21/2011
Run
Hill
12.0 mi
1:56:54
9:45
7/27/2011
Run
Hill
14.0 mi
2:02:48
8:47
7/28/2011
Run
Hill
12.0 mi
1:50:35
9:13
8/9/2011
Run
Hill
12.0 mi
1:45:03
8:46
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