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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/12/2009
Run
Youngs Lake
Hill Tempo
3.1 mi
28:09
8:58
11/8/2010
Run
Tempo
7.5 mi
1:06:54
8:59
11/28/2010
Run
Tempo
6.0 mi
54:06
8:59
7/18/2009
Run
Alpenfest 10 Mile Race
Race
10.0 mi
1:29:44
8:59
1/2/2007
Run
Wellness Center
Tempo
1.0 mi
9:00
9:00
3/21/2011
Run
Easy
4.0 mi
36:00
9:00
3/14/2011
Run
Easy
3.9 mi
35:06
9:01
11/4/2010
Run
Tempo
4.0 mi
36:06
9:01
11/9/2010
Run
Tempo
4.6 mi
41:18
9:02
6/11/2008
Run
Random Route
Tempo
5.7 mi
51:29
9:02
8/2/2006
Run
Random Route
Tempo
3.1 mi
28:00
9:02
9/25/2008
Run
Random Route
Tempo
2.9 mi
26:12
9:03
11/17/2010
Run
Medium Effort
5.0 mi
45:11
9:03
3/26/2011
Run
Long
11.1 mi
1:40:10
9:03
1/4/2011
Run
Medium Effort
5.0 mi
45:15
9:03
4/17/2011
Run
Out & Back on WPT from 46
Long
14.0 mi
2:06:43
9:04
8/15/2008
Run
Random Route
Tempo
2.5 mi
22:38
9:04
2/26/2011
Run
Long
13.0 mi
1:57:45
9:04
2/16/2009
Run
Nimberger Hill Route
Hill
6.4 mi
58:00
9:04
5/22/2011
Run
Default
10.0 mi
1:30:40
9:04
11/13/2010
Run
Long Tempo
12.6 mi
1:54:47
9:05
12/5/2010
Run
Vegas Half Marathon
Race
13.1 mi
1:58:59
9:05
4/8/2011
Run
Niki's House Loop
Easy
8.5 mi
1:17:09
9:07
5/1/2011
Run
Long
10.0 mi
1:31:07
9:07
2/17/2011
Run
Easy
4.0 mi
36:12
9:08
2/24/2011
Run
Easy
4.0 mi
36:30
9:08
12/18/2010
Run
Long
8.0 mi
1:13:00
9:08
12/4/2010
Run
Easy
3.6 mi
32:47
9:08
4/5/2011
Run
Easy
5.0 mi
45:44
9:09
1/25/2011
Run
Easy
5.0 mi
46:06
9:09
3/6/2011
Run
Long
10.0 mi
1:31:37
9:10
7/14/2009
Run
Random Route
Tempo
2.0 mi
18:20
9:10
6/12/2009
Run
Tempo
1.1 mi
10:16
9:11
12/27/2010
Run
The home block
Easy
3.9 mi
36:09
9:12
11/1/2010
Run
Tempo
5.0 mi
46:17
9:13
12/3/2007
Run
12/03/07 Crappy ice run
Tempo
4.3 mi
39:35
9:13
10/23/2010
Run
Long Tempo
10.0 mi
1:32:27
9:13
5/17/2011
Run
Default
4.0 mi
36:53
9:14
8/17/2011
Run
Default
4.0 mi
37:03
9:15
4/9/2008
Run
Random Route
Tempo
4.8 mi
44:20
9:15
3/28/2008
Run
03/28/08 Mid distance some hills with Adria
Tempo
6.2 mi
57:30
9:15
7/23/2008
Run
Random Route
Tempo
6.8 mi
1:03:10
9:15
5/31/2009
Run
Tempo
1.3 mi
11:34
9:15
2/12/2011
Run
Long
10.0 mi
1:32:30
9:15
5/22/2009
Run
Random Route
Tempo
2.3 mi
21:17
9:16
8/4/2011
Run
Default
4.7 mi
43:02
9:16
8/9/2008
Run
08/09/08 Medium distance run
Tempo
11.3 mi
1:44:10
9:16
8/12/2008
Run
Random Route
Tempo
5.0 mi
46:19
9:16
8/8/2011
Run
Default
8.4 mi
1:17:37
9:16
6/28/2009
Run
Tempo
3.0 mi
27:49
9:19
4/4/2009
Run
Random Route
Tempo
6.8 mi
1:03:25
9:20
7/4/2009
Run
Tempo
5.6 mi
52:21
9:20
5/21/2006
Run
Random Route
Hill
6.0 mi
56:00
9:20
12/30/2007
Run
12/30/07 Hillman Run
Tempo
3.3 mi
30:20
9:20
6/4/2009
Run
Medium Effort
1.4 mi
13:11
9:21
3/6/2010
Run
Tempo
1.8 mi
16:33
9:21
8/30/2008
Run
Peter Aliferis Memorial 15K
Race
9.3 mi
1:26:55
9:21
5/27/2009
Run
Driveway
Tempo
1.6 mi
14:41
9:21
9/21/2011
Run
Home loop
Medium Effort
3.9 mi
36:23
9:22
2/10/2011
Run
Easy
4.0 mi
37:53
9:23
4/22/2008
Run
Random Route
Tempo
7.0 mi
1:05:39
9:23
1/17/2011
Run
Town Loop
Easy
4.1 mi
37:59
9:23
10/25/2010
Run
Medium Effort
4.0 mi
37:32
9:23
10/11/2010
Run
Medium Effort
3.9 mi
36:38
9:24
6/17/2009
Run
Medium Effort
5.2 mi
48:51
9:24
3/31/2009
Run
Random Route
Tempo
3.7 mi
34:46
9:24
4/5/2008
Run
Random Route
Tempo
5.2 mi
48:24
9:24
6/2/2009
Run
Tempo
1.0 mi
9:24
9:25
5/25/2008
Run
Random Route
Tempo
5.0 mi
47:02
9:25
2/22/2011
Run
Long
9.4 mi
1:28:03
9:25
9/18/2008
Run
Random Route
Medium Effort
9.4 mi
1:28:35
9:26
1/15/2008
Run
01/15/08 w/ Adria
Tempo
2.8 mi
26:12
9:26
10/18/2009
Run
Grand Rapids Half Marathon
Race
13.1 mi
2:03:30
9:26
4/6/2008
Run
Random Route
Tempo
3.0 mi
28:17
9:26
1/27/2011
Run
Easy
4.1 mi
38:51
9:26
8/8/2008
Run
Random Route
Hill
5.9 mi
55:40
9:27
11/26/2007
Run
11/26/07 After 2wk break for hunting
Easy
3.9 mi
36:48
9:27
1/12/2011
Run
Long
7.4 mi
1:10:15
9:27
10/8/2008
Run
Random Route
Medium Effort
4.5 mi
42:14
9:27
2/3/2008
Run
02/03/08 Short tempo run w/ Adria
Tempo
2.3 mi
21:39
9:28
4/6/2007
Run
Random Route
Tempo
3.0 mi
28:23
9:28
11/23/2010
Run
Easy
3.8 mi
35:59
9:29
6/2/2008
Run
Random Route
Tempo
6.2 mi
58:43
9:29
6/16/2009
Run
Medium Effort
3.2 mi
29:56
9:29
8/25/2011
Run
Default
5.8 mi
54:42
9:29
4/1/2008
Run
Random Route
Tempo
3.8 mi
36:00
9:29
4/10/2011
Run
Easy
8.8 mi
1:23:45
9:29
11/6/2010
Run
Medium Effort
6.0 mi
56:35
9:29
3/2/2010
Run
Barefoot
2.0 mi
18:58
9:30
6/11/2011
Run
Default
5.4 mi
51:33
9:30
7/15/2011
Run
Default
6.4 mi
1:01:03
9:30
6/10/2006
Run
Virtual 5K
Race
3.1 mi
29:25
9:30
4/4/2008
Run
Random Route
Long Hill
7.3 mi
1:08:49
9:30
9/28/2008
Run
Random Route
Medium Effort
6.7 mi
1:03:36
9:30
3/11/2008
Run
Random Route
Tempo
3.0 mi
28:29
9:30
1/3/2011
Run
Easy
4.0 mi
38:11
9:30
9/29/2008
Run
Random Route
Medium Effort
4.9 mi
46:33
9:30
10/13/2008
Run
Random Route
Medium Effort
5.5 mi
52:15
9:30
7/11/2009
Run
Random Route
Easy
2.0 mi
19:00
9:30
6/15/2009
Run
Medium Effort
1.1 mi
10:33
9:31
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