| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/1/2022 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:01:01 |
8:02 |
 |
| 8/9/2022 |
Run |
1 min pick ups |
Fartlek |
7.9 mi |
1:03:41 |
8:04 |
|
| 8/16/2022 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:00:00 |
7:53 |
|
| 8/23/2022 |
Run |
1 min pick ups |
Fartlek |
7.5 mi |
1:01:01 |
8:10 |
|
| 10/31/2022 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:01:01 |
8:03 |
|
| 11/9/2022 |
Run |
1 min pick ups |
Fartlek |
7.3 mi |
1:00:02 |
8:13 |
|
| 11/17/2022 |
Run |
1 min pick ups |
Fartlek |
7.9 mi |
1:00:02 |
7:38 |
|
| 11/23/2022 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:00:01 |
7:55 |
|
| 12/20/2022 |
Run |
1 min pick ups |
Fartlek |
8.1 mi |
1:00:01 |
7:27 |
|
| 1/11/2023 |
Run |
1 min pick ups |
Fartlek |
7.8 mi |
1:00:02 |
7:41 |
|
| 1/18/2023 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:00:01 |
7:53 |
|
| 2/14/2023 |
Run |
1 min pick ups |
Fartlek |
8.0 mi |
1:00:01 |
7:32 |
|
| 3/9/2023 |
Run |
1 min pick ups |
Fartlek |
8.3 mi |
1:00:01 |
7:13 |
|
| 4/6/2023 |
Run |
1 min pick ups |
Fartlek |
8.2 mi |
1:00:02 |
7:19 |
|
| 6/23/2023 |
Run |
1 min pick ups |
Fartlek |
8.2 mi |
1:00:01 |
7:22 |
|
| 6/30/2023 |
Run |
1 min pick ups |
Fartlek |
8.3 mi |
1:00:02 |
7:16 |
|
| 7/17/2023 |
Run |
1 min pick ups |
Fartlek |
8.1 mi |
1:00:02 |
7:27 |
|
| 7/21/2023 |
Run |
1 min pick ups |
Fartlek |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/4/2023 |
Run |
1 min pick ups |
Fartlek |
8.2 mi |
1:00:02 |
7:20 |
|
| 9/6/2023 |
Run |
1 min pick ups |
Fartlek |
8.1 mi |
1:00:02 |
7:26 |
|
| 9/14/2023 |
Run |
1 min pick ups |
Fartlek |
8.3 mi |
1:00:03 |
7:17 |
|
| 9/21/2023 |
Run |
1 min pick ups |
Fartlek |
8.3 mi |
1:00:01 |
7:14 |
|
| 9/25/2023 |
Run |
1 min pick ups |
Fartlek |
8.2 mi |
1:00:01 |
7:22 |
|
| 10/4/2023 |
Run |
1 min pick ups |
Fartlek |
8.2 mi |
1:00:01 |
7:21 |
|
| 10/13/2023 |
Run |
1 min pick ups |
Fartlek |
8.0 mi |
1:00:01 |
7:30 |
|
| 11/15/2023 |
Run |
1 min pick ups |
Fartlek |
8.1 mi |
1:00:01 |
7:24 |
|
| 11/22/2023 |
Run |
1 min pick ups |
Fartlek |
7.6 mi |
1:00:02 |
7:56 |
|
| 12/7/2023 |
Run |
1 min pick ups |
Fartlek |
7.4 mi |
1:00:01 |
8:08 |
|
| 1/18/2024 |
Run |
1 min pick ups |
Fartlek |
7.4 mi |
1:00:02 |
8:07 |
|
| 1/26/2024 |
Run |
1 min pick ups |
Fartlek |
5.9 mi |
45:01 |
7:35 |
|
| 4/21/2024 |
Run |
1 min pick ups |
Fartlek |
7.2 mi |
1:00:01 |
8:20 |
|
| 4/26/2024 |
Run |
1 min pick ups |
Fartlek |
7.5 mi |
1:00:02 |
8:02 |
|
| 5/8/2024 |
Run |
1 min pick ups |
Fartlek |
6.9 mi |
59:38 |
8:42 |
|
|