| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
 |
| 4/12/2014 |
Run |
Track |
Race |
3000.0 m |
10:20 |
5:33 |
|
| 4/12/2014 |
Run |
Track |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/11/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 3/26/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 3/25/2014 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 3/25/2014 |
Run |
Track |
Easy |
3.5 mi |
|
|
|
| 3/24/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 3/22/2014 |
Run |
Track |
Race |
0.5 mi |
|
|
|
| 3/19/2014 |
Run |
Track |
WarmUp/CoolDown |
5.0 mi |
|
|
|
| 3/19/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 2/25/2014 |
Run |
Track |
Easy |
5.5 mi |
|
|
|
| 2/24/2014 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 2/19/2014 |
Run |
Track |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 2/18/2014 |
Run |
Track |
WarmUp/CoolDown |
3.6 mi |
|
|
|
| 2/18/2014 |
Run |
Track |
Interval |
3000.0 m |
|
|
|
| 2/17/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
Track |
Interval |
4200.0 m |
|
|
|
| 2/4/2014 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 2/4/2014 |
Run |
Track |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 1/21/2014 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 12/3/2013 |
Run |
Track |
Interval |
2200.0 m |
|
|
|
| 11/19/2013 |
Run |
Track |
Tempo |
1800.0 m |
|
|
|
| 5/1/2013 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 4/27/2013 |
Run |
Track |
Race |
3.0 km |
9:56 |
5:20 |
|
| 4/25/2013 |
Run |
Track |
Interval |
2800.0 m |
|
|
|
| 4/23/2013 |
Run |
Track |
Tempo |
3.0 mi |
|
|
|
| 4/21/2013 |
Run |
Track |
Long |
9.0 mi |
|
|
|
| 4/20/2013 |
Run |
Track |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 4/16/2013 |
Run |
Track |
Tempo |
2.3 mi |
|
|
|
| 4/16/2013 |
Run |
Track |
WarmUp/CoolDown |
3.8 mi |
|
|
|
| 4/11/2013 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
Track |
Tempo |
2.5 mi |
14:33 |
5:50 |
|
| 4/1/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 3/26/2013 |
Run |
Track |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
Track |
Race |
1.0 mi |
3:39 |
3:39 |
|
| 1/19/2013 |
Run |
Track |
Race |
0.5 mi |
2:02 |
4:04 |
|
| 1/17/2013 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 1/10/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 1/7/2013 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 1/5/2013 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 1/1/2013 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 12/29/2012 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 12/27/2012 |
Run |
Track |
Tempo |
5.0 mi |
28:44 |
5:45 |
|
| 12/27/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 12/26/2012 |
Run |
Track |
Easy |
4.5 mi |
31:38 |
6:59 |
|
| 12/25/2012 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 12/22/2012 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 12/20/2012 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 12/19/2012 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 12/18/2012 |
Run |
Track |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
| 12/18/2012 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 12/14/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 6/27/2012 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 6/20/2012 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 6/7/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 6/6/2012 |
Run |
Track |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 6/5/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 3/17/2012 |
Run |
Track |
Race |
800.0 m |
2:02 |
4:06 |
|
| 3/16/2012 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 3/15/2012 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 3/14/2012 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 2/18/2012 |
Run |
Track |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 2/11/2012 |
Run |
Track |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 2/7/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 2/7/2012 |
Run |
Track |
Tempo |
4800.0 m |
|
|
|
| 2/3/2012 |
Run |
Track |
Race |
1200.0 m |
|
|
|
| 1/31/2012 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 1/31/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 1/24/2012 |
Run |
Track |
Interval |
8400.0 m |
|
|
|
| 1/21/2012 |
Run |
Track |
Race |
3000.0 m |
9:23 |
5:03 |
|
| 1/21/2012 |
Run |
Track |
Race |
800.0 m |
2:04 |
4:10 |
|
| 1/19/2012 |
Run |
Track |
Interval |
900.0 m |
|
|
|
| 1/19/2012 |
Run |
Track |
Interval |
1800.0 m |
|
|
|
| 1/17/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 1/13/2012 |
Run |
Track |
Interval |
3600.0 m |
|
|
|
| 1/7/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 1/7/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 1/4/2012 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 1/4/2012 |
Run |
Track |
Tempo |
5.0 mi |
27:56 |
5:36 |
|
| 12/31/2011 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 12/28/2011 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 12/28/2011 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 12/23/2011 |
Run |
Track |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 12/18/2011 |
Run |
Track |
Long |
12.0 mi |
1:20:13 |
6:42 |
|
| 12/16/2011 |
Run |
Track |
Easy |
5.0 mi |
32:14 |
6:27 |
|
| 12/4/2011 |
Run |
Track |
Long |
9.0 mi |
|
|
|
| 12/2/2011 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 11/29/2011 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
|