Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2013 Strength       30:00  
7/17/2013 Run
Lakeshore
 Easy-Moderate 12.3 km 1:03:06 5:09
7/16/2013 Run
Sorauren
 Easy-Moderate 10.3 km 48:20 4:42
7/14/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.8 km 31:36 4:39
7/13/2013 Run   Easy-Moderate 10.8 km 49:27 4:35
7/12/2013 Run   Easy-Moderate 12.2 km 59:30 4:53
7/11/2013 Run   Easy-Moderate 8.7 km 41:43 4:47
7/10/2013 Run
Lakeshore
 Long 16.5 km 1:21:21 4:57
7/9/2013 Run
St. Clair Resevoir
 Easy-Moderate 7.4 km 35:21 4:46
7/7/2013 Run
Ontario Masters T & F Championships
 Race 800.0 m 2:26 3:03
7/6/2013 Run
Varsity Track
 Race 1500.0 m 4:58 3:19
7/5/2013 Run
Trinity Bellwoods
 Relax 5.9 km 30:31 5:10
7/3/2013 Run   Easy-Moderate 11.2 km 50:57 4:33
7/2/2013 Run   Fartleks 5.9 km 31:15 5:19
7/1/2013 Run
St. Clair Resevoir
 Easy-Moderate 9.4 km 43:23 4:36
6/29/2013 Run
Pride and Remembrance 5k
 Race 5.0 km 18:25 3:41
6/29/2013 Run   Relax 2.7 km 14:01 5:15
6/28/2013 Run   Relax 7.1 km 35:59 5:06
6/26/2013 Run   Combo 10.3 km 56:58 5:32
6/25/2013 Run   Relax 7.0 km 35:05 5:01
6/23/2013 Run
High Park Road
 Stamina 15.4 km 1:18:04 5:04
6/22/2013 Run   Relax 6.3 km 31:36 5:02
6/21/2013 Run
CenTech
 800m pace 2.2 km 14:53 6:52
6/21/2013 Run
CenTech
 800m pace 3.9 km 20:38 5:18
6/19/2013 Run   Relax 7.1 km 36:43 5:10
6/18/2013 Run
CenTech
 Speed 12.2 km 54:29 4:29
6/16/2013 Run
High Park
 Long 15.2 km 1:16:16 5:03
6/15/2013 Run
St. Clair Resevoir
 Relax 7.6 km 36:34 4:49
6/14/2013 Run
CenTech
 800m pace 7.0 km 34:31 4:59
6/13/2013 Run
Trinity Bellwoods
 Relax 7.4 km 36:25 4:57
6/12/2013 Run
CenTech
 3000m pace 8.0 km 32:15 4:02
6/10/2013 Run
Rail path
 Easy-Moderate 10.0 km 44:03 4:25
6/9/2013 Run
Trinity Bellwoods
 Relax 7.1 km 34:51 4:54
6/8/2013 Run
CenTech
 Fartleks 5.8 km 36:35 6:16
6/7/2013 Run
Trinity Bellwoods
 Relax 6.9 km 33:46 4:55
6/6/2013 Run
CenTech
 Stamina 9.4 km 38:02 4:03
6/3/2013 Run
Trinity Bellwoods
 Relax 7.0 km 34:30 4:56
6/2/2013 Run   Hills 7.3 km 36:15 4:58
5/31/2013 Run   Relax 2.1 km 10:27 5:02
5/31/2013 Run
CenTech
 Fartleks 4.3 km 24:00 5:36
5/31/2013 Run   Relax 2.8 km 14:16 5:03
5/30/2013 Run
Trinity Bellwoods
 Relax 7.7 km 37:54 4:54
5/29/2013 Run
Queen's Park
 Stamina 14.0 km 1:06:13 4:44
5/27/2013 Run
Trinity Bellwoods
 Relax 7.5 km 40:00 5:20
5/26/2013 Run
CenTech
 3000m pace 9.9 km 48:08 4:52
5/25/2013 Run
Trinity Bellwoods
 Relax 6.8 km 32:00 4:44
5/24/2013 Run
High Park Road
 Stamina 14.2 km 1:05:23 4:38
5/22/2013 Run
Trinity Bellwoods
 Hills 8.3 km 46:38 5:37
5/21/2013 Run
Queen's Park
 Speed 12.5 km 1:01:51 4:56
5/20/2013 Run
Trinity Bellwoods
 Relax 6.6 km 34:24 5:12
5/19/2013 Run
Beltline Left
 Long 17.2 km 1:20:41 4:42
5/17/2013 Run
Trinity Bellwoods
 Hills 8.4 km 45:37 5:26
5/16/2013 Run
CenTech
 Fartleks 6.5 km 33:01 5:05
5/16/2013 Run
CenTech
 Relax 2.7 km 13:20 5:03
5/15/2013 Run
High Park Trail
 Relax 4.7 km 28:51 6:13
5/14/2013 Run
High Park Road
 Stamina 15.3 km 1:08:49 4:31
5/12/2013 Run
Trinity Bellwoods
 Hills 7.5 km 37:55 5:06
5/11/2013 Run
CenTech
 Speed 7.6 km 32:21 4:18
5/10/2013 Run
Trinity Bellwoods
 Easy-Moderate 6.9 km 34:11 4:57
5/8/2013 Run
CenTech
 3000m pace 10.2 km 49:44 4:54
5/7/2013 Run
Trinity Bellwoods
 Relax 6.8 km 34:19 5:02
5/6/2013 Run
Earlscourt Park
 Speed 8.0 km 37:11 4:40
5/6/2013 Run   Relax 3.6 km 18:17 5:09
5/4/2013 Run
High Park Trail
 Long 14.0 km 1:12:53 5:12
5/3/2013 Run   Easy-Moderate 10.8 km 48:37 4:32
5/2/2013 Bike
Lakeshore
 Easy 16.4 km 1:00:00 3:40
5/1/2013 Run   Easy-Moderate 9.8 km 45:44 4:42
4/30/2013 Run
Treadmill
 Easy-Moderate   15:00  
4/30/2013 Bike
Stationary
 Easy   15:00  
4/27/2013 Run   200m pace 3.6 mi 26:44 4:40
4/24/2013 Run   Easy-Moderate 4.1 mi 34:36 5:18
4/20/2013 Run
Oak Island 10k
 Race 10.0 km 38:05 3:49
4/20/2013 Run   200m pace 0.6 mi 3:42 4:03
4/20/2013 Run   Relax 1.4 mi 12:20 5:20
4/19/2013 Run   Relax 2.0 mi 15:58 4:58
4/18/2013 Run
Chapel Hill!
 Relax 2.7 mi 21:48 5:03
4/17/2013 Run
Kent's Pond
 Easy-Moderate 4.3 mi 38:20 5:31
4/15/2013 Run   Fartleks 1.1 mi 11:46 6:36
4/15/2013 Run   200m pace 3.4 mi 23:46 4:24
4/15/2013 Run   Relax 1.9 mi 15:13 4:58
4/13/2013 Run
Virginia Trail
 Easy-Moderate 7.9 mi 1:02:10 4:53
4/12/2013 Run
Friday Trail Loop
 200m pace 7.3 mi 52:14 4:27
4/11/2013 Run
Kent's Pond
 Easy-Moderate 6.2 mi 50:35 5:06
4/10/2013 Run
Long's Pond
 Easy-Moderate 5.9 mi 47:03 5:00
4/9/2013 Run
Trailway
 Relax 4.9 mi 42:34 5:22
4/8/2013 Run   Relax 1.9 mi 17:39 5:54
4/8/2013 Run
Quidi Vidi
 3000m pace 6.0 mi 40:57 4:14
4/8/2013 Run   Easy-Moderate 1.8 mi 13:44 4:50
4/7/2013 Run   Easy-Moderate 6.4 mi 52:31 5:05
4/6/2013 Run
Trailway
 Easy-Moderate 9.2 km 44:49 4:53
4/4/2013 Run   Relax 8.4 km 42:31 5:04
4/3/2013 Run   Combo 7.4 km 57:24 7:44
4/3/2013 Run
Treadmill
 Relax 2.8 km 14:18 5:07
4/2/2013 Run   Easy-Moderate 11.3 km 54:58 4:53
4/1/2013 Run
Cochrane
 Easy-Moderate 10.0 km 48:06 4:49
3/30/2013 Run
Fort Amherst
 Relax 7.5 km 39:00 5:11
3/29/2013 Run   Relax 3.5 km 20:46 6:01
3/29/2013 Run   1000m Pace 16.1 km 1:04:39 4:01
3/29/2013 Run   Relax 2.7 km 13:19 4:52
3/28/2013 Run   Relax 5.0 km 24:50 4:58
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