| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2014 |
Run |
Morningside Neighborhood (reverse walking route) |
Rolling Hills |
3.0 mi |
26:47 |
8:56 |
 |
| 4/17/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/8/2014 |
Run |
Morningside Neighborhood (walking route) |
Rolling Hills |
3.0 mi |
27:40 |
9:14 |
|
| 4/3/2014 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/29/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 11/30/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/25/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 11/22/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 11/16/2013 |
Run |
Centennial Trail - Sullivan, west and back |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 10/14/2013 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
8.0 mi |
1:08:55 |
8:37 |
|
| 10/7/2013 |
Run |
Centennial Trail - Barker, out & back (W) |
Long |
7.0 mi |
1:03:37 |
9:06 |
|
| 10/4/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/28/2013 |
Run |
Morningside park (near home) |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 9/18/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/13/2013 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
21:44 |
9:27 |
|
| 8/5/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 7/11/2013 |
Run |
Chapman/Daybreak Loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 6/6/2013 |
Run |
Silver Lake Elementary dirt track |
Easy |
1.7 mi |
17:15 |
10:09 |
|
| 3/11/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 3/4/2013 |
Run |
116th-35th-100th-B/E-132nd-35th-PT-home |
Rolling Hills |
8.0 mi |
1:03:30 |
7:57 |
|
| 2/28/2013 |
Run |
Pioneer Trails |
Recovery |
4.6 mi |
42:39 |
9:17 |
|
| 2/21/2013 |
Run |
Pioneer Trails |
Recovery |
4.3 mi |
40:55 |
9:31 |
|
| 2/14/2013 |
Run |
Pioneer Trails |
Recovery |
4.3 mi |
39:45 |
9:15 |
|
| 1/31/2013 |
Run |
Pioneer Trails - long course |
Easy |
6.3 mi |
53:59 |
8:35 |
|
| 1/23/2013 |
Run |
Pioneer Trails - long course |
Easy |
6.7 mi |
56:20 |
8:25 |
|
| 1/17/2013 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
31:31 |
9:17 |
|
| 1/9/2013 |
Run |
Pioneer Trails - long course |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 1/2/2013 |
Run |
Pioneer Trails - long course |
Easy |
6.1 mi |
52:34 |
8:37 |
|
| 12/24/2012 |
Run |
Pioneer Trails - long course |
Progression Run |
4.0 mi |
32:14 |
8:04 |
|
| 12/19/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
1:02:12 |
10:44 |
|
| 12/10/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
10.0 mi |
1:23:54 |
8:24 |
|
| 12/3/2012 |
Run |
Pioneer Trails |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 11/27/2012 |
Run |
Pioneer Trails |
Recovery |
2.5 mi |
22:59 |
9:12 |
|
| 11/20/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/13/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 11/5/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
7.0 mi |
1:00:54 |
8:42 |
|
| 10/29/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
7.0 mi |
1:01:56 |
8:51 |
|
| 10/22/2012 |
Run |
Pioneer Trails |
Long |
6.3 mi |
56:08 |
8:55 |
|
| 10/15/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
8.0 mi |
1:12:36 |
9:05 |
|
| 10/8/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 10/1/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.6 mi |
52:41 |
9:25 |
|
| 9/24/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/22/2012 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
48:21 |
8:04 |
|
| 9/17/2012 |
Run |
Pioneer Trails - long course |
Long |
5.6 mi |
52:15 |
9:20 |
|
| 9/8/2012 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 9/3/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
48:01 |
9:15 |
|
| 8/26/2012 |
Run |
Pioneer Trails |
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 8/11/2012 |
Run |
Pioneer Trails |
Tempo |
3.4 mi |
27:28 |
8:05 |
|
| 7/26/2012 |
Run |
Pioneer Trails - long course |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 7/9/2012 |
Run |
Pioneer Trails - long course |
Easy |
5.2 mi |
51:26 |
9:54 |
|
| 7/2/2012 |
Run |
Pioneer Trails |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 6/29/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:07 |
10:02 |
|
| 6/26/2012 |
Run |
Pioneer Trails - long course |
Recovery |
4.0 mi |
40:39 |
10:10 |
|
| 6/18/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 6/11/2012 |
Run |
Pioneer Trails |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 6/5/2012 |
Run |
Pioneer Trails |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 6/2/2012 |
Run |
Pioneer Trails - long course |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 5/29/2012 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
34:49 |
10:15 |
|
| 5/23/2012 |
Run |
Pioneer Trails |
Recovery |
3.4 mi |
35:44 |
10:31 |
|
| 5/17/2012 |
Run |
Pioneer Trails |
Recovery |
1.8 mi |
19:05 |
10:37 |
|
| 5/11/2012 |
Run |
Pioneer Trails |
Tempo |
3.4 mi |
26:56 |
7:56 |
|
| 5/1/2012 |
Run |
Pioneer Trails |
Interval |
2.6 mi |
22:20 |
8:42 |
|
| 4/20/2012 |
Run |
Pioneer Trails |
Interval |
3.4 mi |
29:45 |
8:41 |
|
| 3/30/2012 |
Run |
Pioneer Trails |
Easy |
2.6 mi |
24:52 |
9:34 |
|
| 3/28/2012 |
Run |
Pioneer Trails |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 1/10/2012 |
Run |
Home loop |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 1/5/2012 |
Run |
Home loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 12/22/2011 |
Run |
Home loop |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 12/21/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/19/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/18/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 12/16/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 12/12/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/11/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 12/7/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/1/2011 |
Run |
Home loop |
Tempo |
4.2 mi |
36:44 |
8:45 |
|
| 11/26/2011 |
Run |
Home loop |
Easy |
4.0 mi |
36:27 |
9:07 |
|