| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Neigborhood Bailywick Lap |
Easy |
2.0 mi |
18:52 |
9:26 |
 |
| 2/2/2019 |
Run |
Treadmill 1% Incline |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/8/2017 |
Run |
Boardwalk Trails WDW |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/27/2018 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2018 |
Run |
Treadmill 1% Incline |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2019 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.9 mi |
44:04 |
11:15 |
|
| 10/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/12/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 10/13/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 6/16/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/19/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/20/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 9/12/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 6/26/2018 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
43:20 |
9:40 |
|
| 1/26/2019 |
Run |
Treadmill 1% Incline |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 3/19/2019 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.5 mi |
47:14 |
10:29 |
|
| 4/3/2019 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.6 mi |
48:09 |
10:35 |
|
| 11/10/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 3/2/2019 |
Run |
Treadmill -no incline |
Easy |
4.8 mi |
49:15 |
10:16 |
|
| 3/30/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 6/22/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 7/6/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/17/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 8/21/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/23/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 6/8/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 6/10/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 9/16/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
5.3 mi |
58:20 |
11:01 |
|
| 11/24/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.3 mi |
54:45 |
10:20 |
|
| 6/12/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 6/14/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 11/27/2019 |
Run |
Treadmill 0%-2% Incline |
Interval |
5.5 mi |
58:25 |
10:38 |
|
| 10/7/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/4/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
5.9 mi |
1:01:30 |
10:24 |
|
| 7/3/2019 |
Run |
Treadmill 0%-4% Incline |
Hills |
5.9 mi |
1:00:00 |
10:07 |
|
| 12/1/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.0 mi |
1:09:06 |
11:31 |
|
| 4/13/2019 |
Run |
Treadmill -no incline |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 6/1/2019 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.0 mi |
1:00:47 |
10:08 |
|
| 10/9/2019 |
Run |
Treadmill -no incline |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.1 mi |
1:06:10 |
10:51 |
|
| 8/30/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
6.2 mi |
1:00:00 |
9:45 |
|
| 12/30/2017 |
Run |
Treadmill 1% Incline |
Long |
6.2 mi |
1:00:00 |
9:42 |
|
| 3/28/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 4/27/2019 |
Run |
Treadmill 1% Incline |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/4/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/22/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/8/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.3 mi |
1:05:00 |
10:20 |
|
| 11/29/2019 |
Run |
Treadmill 0%-2% Incline |
Interval |
6.3 mi |
1:03:00 |
10:00 |
|
| 10/25/2017 |
Run |
Neigborhood Bailywick Lap |
Long |
6.3 mi |
56:16 |
8:56 |
|
| 1/1/2020 |
Run |
Treadmill 0%-5% Incline |
Hills |
6.3 mi |
1:04:15 |
10:10 |
|
| 2/11/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 4/7/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/4/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 3/11/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.4 mi |
1:00:00 |
9:26 |
|
| 12/9/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.4 mi |
1:07:30 |
10:33 |
|
| 2/3/2018 |
Run |
Treadmill 1% Incline |
Long |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/1/2018 |
Run |
Treadmill 0%-2% Incline |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 8/19/2018 |
Run |
Treadmill 0%-5% Incline |
Long |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/17/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:15 |
|
| 2/24/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/28/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/13/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 7/14/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.5 mi |
1:00:00 |
9:12 |
|
| 6/30/2018 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/4/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/20/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/9/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/14/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/17/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.6 mi |
1:16:00 |
11:31 |
|
| 3/10/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/7/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:05 |
|
| 12/15/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.8 mi |
1:13:00 |
10:45 |
|
| 4/14/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:45 |
|
| 5/12/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/6/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.9 mi |
1:13:22 |
10:38 |
|
| 10/13/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
6.9 mi |
1:08:20 |
9:52 |
|
| 5/26/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:38 |
|
| 3/24/2018 |
Run |
Treadmill 1% Incline |
Race |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/28/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/22/2018 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 3/9/2019 |
Run |
Treadmill -no incline |
Easy |
7.2 mi |
1:14:00 |
10:15 |
|
| 9/3/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
7.3 mi |
1:10:18 |
9:38 |
|
| 5/4/2019 |
Run |
Treadmill 1% Incline |
Long |
7.4 mi |
1:17:00 |
10:25 |
|
| 9/24/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:12:30 |
9:40 |
|
| 4/20/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:17:17 |
10:19 |
|
| 4/6/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
7.5 mi |
1:16:45 |
10:13 |
|
| 4/12/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
7.6 mi |
1:18:36 |
10:21 |
|
| 10/11/2019 |
Run |
Treadmill 0%-4% Incline |
Hills |
7.6 mi |
1:16:15 |
10:02 |
|
| 11/30/2019 |
Run |
Treadmill -no incline |
Long |
7.6 mi |
1:18:10 |
10:17 |
|
| 10/4/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.7 mi |
1:17:55 |
10:10 |
|
| 12/24/2018 |
Run |
Treadmill 0%-5% Incline |
Tempo |
7.7 mi |
1:18:15 |
10:10 |
|
| 3/10/2019 |
Run |
Treadmill -no incline |
Easy |
7.7 mi |
1:20:30 |
10:28 |
|
| 9/29/2019 |
Run |
Treadmill 0%-2% Incline |
Easy |
7.7 mi |
1:18:55 |
10:15 |
|
| 5/11/2019 |
Run |
Treadmill 1% Incline |
Long |
7.8 mi |
1:20:36 |
10:24 |
|
| 5/31/2019 |
Run |
Treadmill 1% Incline |
Long |
7.9 mi |
1:19:10 |
10:02 |
|
| 10/4/2018 |
Run |
Treadmill 0%-5% Incline |
Long |
8.0 mi |
1:20:55 |
10:11 |
|
| 6/29/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:21:55 |
10:18 |
|
| 1/6/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
8.0 mi |
1:15:00 |
9:23 |
|