| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2016 |
Bike |
Stationary Bike |
Tempo |
12.6 mi |
45:00 |
3:35 |
 |
| 3/16/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:35 |
|
| 12/17/2016 |
Bike |
Stationary Bike |
Tempo |
12.6 mi |
45:00 |
3:36 |
|
| 11/27/2019 |
Bike |
Stationary Bike |
Easy |
4.2 mi |
15:00 |
3:36 |
|
| 6/9/2018 |
Bike |
Stationary Bike |
Tempo |
8.4 mi |
30:00 |
3:36 |
|
| 7/14/2018 |
Bike |
Stationary Bike |
Tempo |
4.1 mi |
15:00 |
3:38 |
|
| 2/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.3 mi |
30:00 |
3:39 |
|
| 12/3/2016 |
Bike |
Stationary Bike |
Tempo |
8.2 mi |
30:00 |
3:40 |
|
| 3/7/2020 |
Bike |
Stationary Bike |
Easy |
5.4 mi |
20:00 |
3:45 |
|
| 11/20/2016 |
Bike |
Stationary Bike |
Tempo |
8.0 mi |
30:00 |
3:45 |
|
| 1/26/2019 |
Bike |
Stationary Bike |
Tempo |
4.0 mi |
15:00 |
3:45 |
|
| 2/9/2019 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 8/6/2016 |
Bike |
Stationary Bike |
Tempo |
7.9 mi |
30:00 |
3:47 |
|
| 11/26/2016 |
Bike |
Stationary Bike |
Tempo |
10.5 mi |
40:00 |
3:49 |
|
| 9/17/2016 |
Bike |
Stationary Bike |
Tempo |
7.8 mi |
30:00 |
3:51 |
|
| 12/30/2017 |
Bike |
Stationary Bike |
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 10/22/2016 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
46:45 |
3:54 |
|
| 9/24/2016 |
Bike |
Stationary Bike |
Tempo |
3.5 mi |
14:00 |
4:00 |
|
| 9/2/2016 |
Bike |
Stationary Bike |
Tempo |
7.5 mi |
30:00 |
4:01 |
|
| 8/27/2016 |
Bike |
Stationary Bike |
Tempo |
15.0 mi |
1:00:00 |
4:01 |
|
| 2/15/2017 |
Elliptical |
Elliptical Workout - Strength |
Default |
2.6 mi |
15:00 |
5:47 |
|
| 7/28/2001 |
Race |
4 Miler - Race for your Life 2001 |
Race |
4.0 mi |
30:55 |
7:44 |
|
| 5/9/2015 |
Race |
5K - 2015 Big View, Ballantyne Area |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 9/23/2001 |
Race |
15K - Ace & TJ's Grin Kids |
Race |
9.3 mi |
1:14:55 |
8:04 |
|
| 1/31/2015 |
Race |
10K - 2015 The Village 10K, Waxhaw, NC |
Race |
6.2 mi |
50:46 |
8:12 |
|
| 10/29/2016 |
Race |
5 Miler - 2016 Running Scared 5 Miler |
Race |
5.0 mi |
41:18 |
8:16 |
|
| 5/30/2015 |
Run |
Neighborhood 2.8mi |
Easy |
2.9 mi |
23:44 |
8:20 |
|
| 2/15/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
4.8 mi |
40:00 |
8:20 |
|
| 4/21/2001 |
Race |
1/2 Marathon - 2001 Charlotte Observer |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 7/11/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/17/2018 |
Race |
4 Miler - Shamrock |
Race |
4.0 mi |
34:01 |
8:27 |
|
| 6/27/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 2/20/2016 |
Race |
10 Miler - 2016 Charlotte 10 Miler |
Race |
10.0 mi |
1:25:26 |
8:33 |
|
| 4/13/2002 |
Race |
1/2 Marathon - 2002 Charlotte Southend Racefest |
Race |
13.1 mi |
1:51:58 |
8:33 |
|
| 5/28/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/26/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.4 mi |
55:00 |
8:37 |
|
| 5/26/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:38 |
|
| 7/4/2015 |
Run |
Neighborhood 4.0mi |
Hills |
4.0 mi |
34:35 |
8:39 |
|
| 12/21/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
46:48 |
8:40 |
|
| 2/18/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
5.2 mi |
45:00 |
8:42 |
|
| 2/12/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.3 mi |
55:00 |
8:42 |
|
| 5/12/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/25/2016 |
Run |
Neighborhood 2.8mi |
Tempo |
2.9 mi |
24:55 |
8:43 |
|
| 4/14/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:45 |
|
| 11/23/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
47:15 |
8:45 |
|
| 6/20/2015 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
27:23 |
8:45 |
|
| 2/5/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.3 mi |
55:00 |
8:46 |
|
| 10/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:01:24 |
8:47 |
|
| 1/4/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
47:45 |
8:48 |
|
| 6/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 4/1/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
31:48 |
8:49 |
|
| 10/16/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 12/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 4/11/2015 |
Race |
1/2 Marathon - 2015 Charlotte RaceFest |
Race |
13.2 mi |
1:56:12 |
8:49 |
|
| 12/29/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
39:20 |
8:50 |
|
| 10/27/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
3.6 mi |
31:49 |
8:51 |
|
| 10/25/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
5.4 mi |
48:00 |
8:51 |
|
| 6/9/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 11/15/2014 |
Race |
1/2 Marathon - 2014 Thunder Road |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 7/6/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/17/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/19/2015 |
Run |
Neighborhood 4.0mi |
Tempo |
1.6 mi |
14:27 |
8:52 |
|
| 5/4/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 1/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 10/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
48:48 |
8:53 |
|
| 12/6/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
6.3 mi |
55:52 |
8:53 |
|
| 1/26/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.2 mi |
55:00 |
8:54 |
|
| 11/29/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
40:27 |
8:55 |
|
| 11/27/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
6.4 mi |
56:35 |
8:55 |
|
| 3/7/2015 |
Race |
1/2 Marathon - 2015 BB&T Corporate Cup |
Race |
13.1 mi |
1:56:48 |
8:55 |
|
| 10/25/2017 |
Run |
Neigborhood Bailywick Lap |
Long |
6.3 mi |
56:16 |
8:56 |
|
| 12/14/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
6.3 mi |
56:23 |
8:56 |
|
| 8/18/2018 |
Run |
Treadmill 0%-2% Incline |
Long |
6.7 mi |
1:00:00 |
8:56 |
|
| 5/14/2015 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
44:41 |
8:57 |
|
| 5/30/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
27:59 |
8:57 |
|
| 8/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 5/28/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:07 |
8:57 |
|
| 6/4/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 5/13/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.5 mi |
40:17 |
8:58 |
|
| 6/17/2015 |
Run |
Treadmill 2% Incline |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 12/8/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/26/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
6.4 mi |
57:44 |
8:58 |
|
| 12/24/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
32:22 |
8:58 |
|
| 5/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 5/21/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 10/19/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
5.4 mi |
48:39 |
9:00 |
|
| 5/5/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:43 |
9:01 |
|
| 6/14/2015 |
Run |
Treadmill 2% Incline |
Long |
6.0 mi |
54:05 |
9:01 |
|
| 9/27/2015 |
Race |
1/2 Marathon - 2015 Race 13.1 Charlotte |
Race |
13.1 mi |
1:58:11 |
9:02 |
|
| 11/3/2016 |
Run |
Neigborhood Bailywick Lap |
Hill |
4.5 mi |
40:36 |
9:02 |
|
| 3/4/2017 |
Race |
1/2 Marathon - 2017 Myrtle Beach |
Race |
13.1 mi |
1:58:14 |
9:02 |
|
| 5/20/2015 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 11/2/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
2.8 mi |
25:28 |
9:02 |
|
| 6/22/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 10/18/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:32 |
9:03 |
|
| 12/16/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 1/12/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.5 mi |
40:57 |
9:03 |
|
| 8/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:10 |
9:03 |
|