| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/15/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:07 |
11:32 |
 |
| 7/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 7/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 7/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 8/16/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 6/28/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 8/22/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:02 |
11:42 |
|
| 9/13/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
28:18 |
11:42 |
|
| 7/29/2009 |
Run |
Dows Road |
Easy |
3.4 mi |
39:53 |
11:44 |
|
| 7/29/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 9/21/2009 |
Run |
Dows Road |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/24/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 6/20/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 6/5/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 6/30/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 8/11/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 7/25/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 6/8/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 8/10/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
21:30 |
11:57 |
|
| 7/2/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 5/20/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/22/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/24/2011 |
Run |
Sac and Fox Trail |
Long |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/25/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/30/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/31/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/9/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/13/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/15/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 7/31/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 5/22/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 8/2/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 5/27/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 5/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 10/3/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 7/14/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 6/15/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 8/7/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/14/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/20/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 6/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:35 |
12:14 |
|
| 7/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 8/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
24:31 |
12:16 |
|
| 6/17/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 7/1/2009 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 7/27/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 9/3/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
29:32 |
12:19 |
|
| 6/12/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 6/29/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 8/26/2011 |
Run |
Sac and Fox Trail |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 5/25/2009 |
Run |
Sac and Fox Trail |
Easy |
2.5 mi |
30:55 |
12:22 |
|
| 9/26/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 7/1/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 8/9/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 6/29/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 5/30/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
28:37 |
12:27 |
|
| 5/18/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 7/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 7/28/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 8/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 7/24/2008 |
Run |
Dows Road |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/26/2008 |
Run |
Dows Road |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 8/12/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
22:30 |
12:30 |
|
| 4/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/23/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 10/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 6/4/2011 |
Run |
Sac and Fox Trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 8/4/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
52:55 |
12:36 |
|
| 8/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 6/22/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
50:26 |
12:37 |
|
| 5/24/2011 |
Run |
Sac and Fox Trail |
Easy |
2.3 mi |
29:00 |
12:37 |
|
| 7/24/2009 |
Run |
Sac and Fox Trail |
Easy |
3.7 mi |
46:44 |
12:38 |
|
| 5/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 2/22/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 8/18/2008 |
Run |
Dows Road |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 7/6/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 8/3/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:04:07 |
12:50 |
|
| 5/11/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 7/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:56 |
12:58 |
|
| 5/15/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/3/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/8/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/31/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/3/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 5/8/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
20:54 |
13:04 |
|
| 10/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 5/13/2009 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 6/1/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 6/10/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 5/4/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 8/31/2010 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 6/8/2009 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 4/22/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
| 4/29/2009 |
Run |
Sac and Fox Trail |
Easy |
1.6 mi |
21:15 |
13:17 |
|
|