| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:49 |
7:30 |
 |
| 3/2/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:21 |
7:30 |
|
| 5/23/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:37:20 |
7:30 |
|
| 12/8/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:22 |
7:30 |
|
| 4/26/2023 |
Run |
Aldie |
Interval |
10.5 mi |
1:18:39 |
7:30 |
|
| 9/24/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:29 |
7:30 |
|
| 6/22/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:01 |
7:31 |
|
| 9/22/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 10/28/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:02 |
7:31 |
|
| 4/29/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 10/3/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:34 |
7:31 |
|
| 6/2/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 4/6/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:40 |
7:31 |
|
| 3/23/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:12 |
7:31 |
|
| 6/4/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:14 |
7:32 |
|
| 3/25/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:14 |
7:32 |
|
| 8/13/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:15 |
7:32 |
|
| 12/15/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:16 |
7:32 |
|
| 5/17/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:16 |
7:32 |
|
| 8/28/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:37:48 |
7:32 |
|
| 3/30/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:37:49 |
7:32 |
|
| 9/4/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 10/1/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 8/9/2022 |
Run |
Aldie |
Easy |
11.5 mi |
1:26:33 |
7:32 |
|
| 11/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:20 |
7:32 |
|
| 6/14/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:22 |
7:32 |
|
| 10/18/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
| 9/20/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 12/31/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:52 |
7:32 |
|
| 3/17/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 3/22/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:00 |
7:33 |
|
| 10/11/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 11/25/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 5/4/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 2/27/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 8/21/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:34:21 |
7:33 |
|
| 11/7/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 12/10/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:04 |
7:34 |
|
| 8/6/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:07:58 |
7:34 |
|
| 8/23/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:34:25 |
7:34 |
|
| 4/30/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 12/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:41 |
7:34 |
|
| 3/18/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:15 |
7:34 |
|
| 3/28/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:45 |
7:34 |
|
| 11/13/2023 |
Run |
Aldie |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 2/15/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 5/10/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:17 |
7:35 |
|
| 3/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:43 |
7:35 |
|
| 9/28/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 10/27/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 11/27/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:55 |
7:35 |
|
| 4/23/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:31 |
7:35 |
|
| 12/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 3/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:59 |
7:35 |
|
| 8/7/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/12/2022 |
Run |
Aldie |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 8/17/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:01 |
7:36 |
|
| 2/17/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 7/30/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:05 |
7:36 |
|
| 7/6/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 8/11/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:08 |
7:36 |
|
| 5/28/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:57 |
7:36 |
|
| 9/9/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 3/22/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:46 |
7:36 |
|
| 8/20/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:35 |
7:36 |
|
| 10/22/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:12 |
7:36 |
|
| 11/26/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:24 |
7:36 |
|
| 2/19/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:01 |
7:37 |
|
| 5/27/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/7/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 9/30/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 5/6/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:16 |
7:37 |
|
| 3/31/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:17 |
7:37 |
|
| 8/31/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:19 |
7:37 |
|
| 8/29/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:25 |
7:38 |
|
| 12/17/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:48 |
7:38 |
|
| 11/2/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:34 |
7:38 |
|
| 5/21/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:26 |
7:38 |
|
| 2/14/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 3/9/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 10/9/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 4/2/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:07 |
7:38 |
|
| 4/8/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:07 |
7:38 |
|
| 10/14/2023 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:53 |
7:38 |
|
| 11/3/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:38 |
7:38 |
|
| 8/25/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:35:20 |
7:38 |
|
| 11/29/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:55 |
7:38 |
|
| 2/1/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:55 |
7:38 |
|
| 5/13/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:11 |
7:38 |
|
| 2/11/2024 |
Run |
Aldie |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 6/6/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 8/12/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:35:24 |
7:38 |
|
| 8/18/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:36 |
7:38 |
|
| 8/15/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:15 |
7:39 |
|
| 10/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 12/11/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 9/18/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 9/7/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 8/26/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:35:36 |
7:39 |
|
| 2/26/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:08 |
7:39 |
|
|