Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/27/2010 Run Random Easy 5.1 mi 45:28 8:55 5/9/2010 Run Random Easy 5.1 mi 46:30 9:08 5/6/2010 Run Random Easy 5.1 mi 46:37 9:09 3/30/2010 Run Random Interval 5.1 mi 41:52 8:13 1/1/2010 Run Random Easy 5.1 mi 46:23 9:06 12/29/2009 Run Random Easy 5.1 mi 42:25 8:20 6/26/2009 Run Random Easy 5.1 mi 44:49 8:48 6/15/2009 Run Random Easy 5.1 mi 42:13 8:17 5/3/2011 Run Random Easy 5.1 mi 42:31 8:24 6/24/2012 Run Random Easy 5.0 mi 51:51 10:23 4/26/2011 Run Random Easy 5.0 mi 43:31 8:43 4/21/2011 Run Random Easy 5.0 mi 44:39 8:56 3/29/2011 Run Random Easy 5.0 mi 48:57 9:48 2/18/2011 Run Random Easy 5.0 mi 48:53 9:47 1/22/2011 Run Random Easy 5.0 mi 43:06 8:38 10/27/2010 Run Random Easy 5.0 mi 44:19 8:52 10/12/2010 Run Random Easy 5.0 mi 42:56 8:36 10/7/2010 Run Random Easy 5.0 mi 45:40 9:08 10/5/2010 Run Random Easy 5.0 mi 46:18 9:16 9/28/2010 Run Random Easy 5.0 mi 45:20 9:04 9/26/2010 Run Random Easy 5.0 mi 45:42 9:09 9/14/2010 Run Random Easy 5.0 mi 43:07 8:38 7/24/2010 Run Random Easy 5.0 mi 45:05 9:01 7/20/2010 Run Random Easy 5.0 mi 44:22 8:53 7/17/2010 Run Random Tempo 5.0 mi 40:42 8:09 7/7/2010 Run Random Easy 5.0 mi 48:35 9:43 6/29/2010 Run Random Easy 5.0 mi 43:14 8:39 6/17/2010 Run Random Easy 5.0 mi 47:08 9:26 6/4/2010 Run Random Easy 5.0 mi 45:00 9:00 5/11/2010 Run Random Easy 5.0 mi 44:10 8:50 4/19/2010 Run Random Easy 5.0 mi 45:07 9:02 4/10/2010 Run Random Easy 5.0 mi 43:55 8:47 3/16/2010 Run Random Easy 5.0 mi 45:14 9:03 3/6/2010 Run Random Easy 5.0 mi 45:43 9:09 2/6/2010 Run Random Tempo 5.0 mi 41:06 8:14 12/26/2009 Run Random Easy 5.0 mi 44:30 8:54 12/20/2009 Run Random Easy 5.0 mi 46:42 9:21 11/26/2009 Run Random Easy 5.0 mi 45:27 9:06 10/27/2009 Run Random Easy 5.0 mi 44:45 8:57 10/20/2009 Run Random Easy 5.0 mi 43:21 8:41 9/24/2009 Run Random Easy 5.0 mi 44:50 8:58 9/22/2009 Run Random Easy 5.0 mi 44:32 8:55 8/27/2009 Run Random Easy 5.0 mi 44:14 8:51 8/23/2009 Run Random Easy 5.0 mi 46:37 9:20 8/6/2009 Run Random Easy 5.0 mi 44:12 8:51 8/3/2009 Run Random Easy 5.0 mi 45:16 9:04 6/18/2009 Run Random Tempo 5.0 mi 40:46 8:10 5/18/2009 Run Random Easy 5.0 mi 45:26 9:06 4/9/2009 Run Random Easy 5.0 mi 47:50 9:34 3/26/2009 Run Random Easy 5.0 mi 44:55 8:59 2/8/2009 Run Random Easy 5.0 mi 49:26 9:54 6/12/2008 Run 5 Mile - 4 Mile Plus Circle Easy 5.0 mi 47:55 9:35 2/29/2008 Run 5 Mile Run Easy 5.0 mi 50:13 10:03 1/3/2008 Run 5 Mile Run Easy 5.0 mi 45:59 9:12 12/29/2007 Run 5 Mile Run Easy 5.0 mi 45:35 9:07 12/20/2007 Run 5 Mile Run Easy 5.0 mi 49:12 9:51 12/18/2007 Run 5 Mile Run Easy 5.0 mi 49:15 9:51 12/11/2007 Run 5 Mile Run Easy 5.0 mi 46:26 9:18 12/6/2007 Run 5 Mile Run Easy 5.0 mi 46:56 9:24 11/29/2007 Run 5 Mile Run Easy 5.0 mi 49:21 9:53 11/27/2007 Run 5 Mile Run Easy 5.0 mi 51:51 10:23 11/22/2007 Run Upland, IN - 5 Mile Easy 5.0 mi 52:28 10:30 11/20/2007 Run 5 Mile Run Easy 5.0 mi 51:35 10:19 12/15/2007 Run Santa Stroll 8k, Bishop Baptist Church Race 8.0 km 40:09 8:05 7/1/2012 Run Random Easy 4.8 mi 50:40 10:34 10/19/2010 Run Random Easy 4.8 mi 41:42 8:47 4/11/2010 Run Random Easy 4.7 mi 41:09 8:46 7/13/2010 Run Random Interval 4.7 mi 38:40 8:19 1/16/2010 Run Random Easy 4.6 mi 39:28 8:41 10/9/2011 Run Random Easy 4.5 mi 49:03 10:54 7/22/2010 Run Random Hill 4.5 mi 43:29 9:40 7/2/2010 Run Random Easy 4.5 mi 37:54 8:26 5/4/2010 Run Random Hill 4.5 mi 37:37 8:22 1/23/2010 Run Random Easy 4.5 mi 42:03 9:21 6/22/2010 Run Random Hill 4.4 mi 38:56 8:51 1/30/2010 Run Random Tempo 4.4 mi 36:32 8:19 7/29/2010 Run Brookwood Track Interval 4.3 mi 34:26 8:01 1/9/2010 Run Random Easy 4.3 mi 42:59 10:00 7/21/2009 Run Random Easy 4.3 mi 35:19 8:13 5/19/2009 Run Random Easy 4.3 mi 36:06 8:24 12/18/2010 Run Random Easy 4.3 mi 34:26 8:07 11/23/2010 Run Random Interval 4.3 mi 34:56 8:14 12/24/2009 Run Random Easy 4.3 mi 37:33 8:51 1/10/2011 Run Random Easy 4.2 mi 43:31 10:22 12/22/2009 Run Random Easy 4.2 mi 39:38 9:27 2/25/2009 Run Random Easy 4.2 mi 38:29 9:10 6/9/2008 Run 4 Mile + Easy 4.2 mi 37:31 8:56 6/2/2008 Run 4 Mile + Easy 4.2 mi 36:17 8:39 5/19/2008 Run 4 Mile + Easy 4.2 mi 36:09 8:37 5/15/2008 Run 4 Mile + Easy 4.2 mi 38:00 9:03 5/12/2008 Run 4 Mile + Easy 4.2 mi 38:05 9:05 5/8/2008 Run 4 Mile + Easy 4.2 mi 37:48 9:00 5/5/2008 Run 4 Mile + Easy 4.2 mi 35:41 8:30 4/28/2008 Run 4 Mile + Easy 4.2 mi 37:03 8:50 4/22/2008 Run 4 Mile + Easy 4.2 mi 38:01 9:04 1/19/2011 Run Random Easy 4.1 mi 38:08 9:19 1/6/2011 Run Random Easy 4.1 mi 39:03 9:32 12/31/2010 Run Random Easy 4.1 mi 34:37 8:27 12/23/2010 Run Random Easy 4.1 mi 35:08 8:35 12/22/2010 Run Random Easy 4.1 mi 35:34 8:41