| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2007 |
Run |
Over the Highway and Through the Woods, To Coach Slichter's House We Go |
Long |
10.7 mi |
1:25:34 |
8:02 |
 |
| 4/5/2007 |
Run |
Random |
Fartlek |
4.6 mi |
36:25 |
7:51 |
|
| 4/4/2007 |
Run |
Random |
Easy |
3.8 mi |
30:10 |
8:03 |
|
| 4/3/2007 |
Run |
Random |
Race |
3.0 mi |
19:07 |
6:23 |
|
| 4/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 4/1/2007 |
Run |
Random |
Hill |
5.6 mi |
42:47 |
7:39 |
|
| 3/30/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.8 mi |
45:29 |
7:51 |
|
| 3/29/2007 |
Run |
Gibson Island |
Long |
7.9 mi |
1:04:11 |
8:08 |
|
| 3/28/2007 |
Run |
Chespeake High School's XC Course |
Race |
2.8 mi |
17:23 |
6:20 |
|
| 3/27/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.9 mi |
29:29 |
7:40 |
|
| 3/26/2007 |
Run |
Random |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/25/2007 |
Run |
Random |
Race |
9.3 mi |
1:14:09 |
7:59 |
|
| 3/23/2007 |
Run |
Random |
Race |
2.0 mi |
13:30 |
6:45 |
|
| 3/21/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.5 mi |
22:21 |
6:24 |
|
| 3/20/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.4 mi |
26:22 |
7:51 |
|
| 3/19/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.6 mi |
35:15 |
7:40 |
|
| 3/15/2007 |
Run |
Random |
Interval |
6.2 mi |
50:59 |
8:14 |
|
| 3/14/2007 |
Run |
Chespeake High School's XC Course |
Interval |
2200.0 m |
8:13 |
6:01 |
|
| 3/13/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.5 mi |
43:16 |
7:52 |
|
| 3/12/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.3 mi |
27:08 |
6:24 |
|
| 3/9/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
18:27 |
6:09 |
|
| 3/8/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
26:54 |
6:44 |
|
| 3/7/2007 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
5.8 mi |
49:51 |
8:36 |
|
| 3/4/2007 |
Run |
B & A Trail Marathon 2007 |
Race |
26.2 mi |
4:04:27 |
9:20 |
|
| 3/3/2007 |
Run |
Random |
Easy |
2.2 mi |
16:40 |
7:35 |
|
| 3/2/2007 |
Run |
Chespeake High School's XC Course |
Interval |
5.0 mi |
37:41 |
7:33 |
|
| 2/27/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
21:28 |
7:10 |
|
| 2/25/2007 |
Run |
More Stuff That I Ran. |
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 2/23/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 2/22/2007 |
Run |
Random |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 2/21/2007 |
Run |
Random |
Interval |
14.0 mi |
1:52:53 |
8:04 |
|
| 2/20/2007 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 2/19/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.7 mi |
29:00 |
7:55 |
|
| 2/18/2007 |
Run |
Ft. Smallwood Out and Back |
Long |
7.0 mi |
56:39 |
8:06 |
|
| 2/17/2007 |
Run |
Random |
Long |
7.3 mi |
55:00 |
7:36 |
|
| 2/16/2007 |
Run |
Gibson Island |
Long |
7.0 mi |
54:07 |
7:44 |
|
| 2/14/2007 |
Run |
Random |
Easy |
5.4 mi |
41:39 |
7:46 |
|
| 2/13/2007 |
Run |
Random |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 2/6/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 2/4/2007 |
Run |
Ahhhhhh that's really far. |
Long |
20.0 mi |
2:41:26 |
8:05 |
|
| 2/2/2007 |
Run |
Chespeake High School's XC Course |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 1/30/2007 |
Run |
Chespeake High School's XC Course |
Race |
1.5 mi |
8:49 |
5:53 |
|
| 1/29/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:55 |
8:21 |
|
| 1/28/2007 |
Run |
The Thing That I Ran Today |
Long |
7.0 mi |
58:03 |
8:18 |
|
| 1/26/2007 |
Run |
Chespeake High School's XC Course |
Interval |
4.0 mi |
27:43 |
6:56 |
|
| 1/25/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 1/24/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2007 |
Run |
Chespeake High School's XC Course |
Easy |
5.0 km |
25:34 |
8:14 |
|
| 1/21/2007 |
Run |
Ahhhhhh that's really far. |
Long |
16.5 mi |
2:16:25 |
8:18 |
|
| 1/18/2007 |
Run |
Random |
Long |
11.0 mi |
1:28:45 |
8:05 |
|
| 1/16/2007 |
Run |
Random |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 1/16/2007 |
Run |
Random |
Race |
2.0 mi |
13:03 |
6:32 |
|
| 1/15/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/14/2007 |
Run |
Random |
Easy |
3.9 mi |
29:47 |
7:45 |
|
| 1/12/2007 |
Run |
Chespeake High School's XC Course |
Tempo |
4.7 mi |
31:55 |
6:52 |
|
| 1/11/2007 |
Run |
Chespeake High School's XC Course |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/10/2007 |
Run |
Chespeake High School's XC Course |
Interval |
3800.0 m |
16:34 |
7:01 |
|
| 1/9/2007 |
Run |
Chespeake High School's XC Course |
Easy |
4.6 mi |
39:12 |
8:32 |
|
| 1/7/2007 |
Run |
Something. |
Long |
10.0 mi |
1:20:51 |
8:06 |
|