| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/18/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:53:56 |
8:42 |
 |
| 8/20/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
3:18:35 |
9:56 |
|
| 7/24/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:20:38 |
10:02 |
|
| 1/2/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:50:12 |
8:31 |
|
| 9/2/2012 |
Run |
Clinton River Trail |
Long |
19.9 mi |
3:15:09 |
9:48 |
|
| 2/8/2009 |
Run |
|
Long |
19.8 mi |
3:07:51 |
9:30 |
|
| 12/23/2004 |
Run |
Garrett Farms area |
Long |
19.6 mi |
2:52:13 |
8:48 |
|
| 3/15/2014 |
Run |
rochrunner route |
Long |
19.3 mi |
3:12:39 |
9:58 |
|
| 2/3/2008 |
Run |
Garrett- Naturetrail-DFGC-Cameron cricle + 1 lap DFGC then home |
Long |
19.1 mi |
2:48:04 |
8:48 |
|
| 7/29/2020 |
Run |
Paint Creek Trail |
Long |
19.0 mi |
3:40:30 |
11:36 |
|
| 4/30/2016 |
Run |
Stoney Creek Metro Park |
Long |
19.0 mi |
2:54:14 |
9:10 |
|
| 12/4/2019 |
Run |
Paint Creek Trail |
Long |
19.0 mi |
3:12:17 |
10:07 |
|
| 7/2/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
19.0 mi |
2:51:50 |
9:03 |
|
| 5/7/2020 |
Run |
Clinton River Trail |
Long |
19.0 mi |
3:23:49 |
10:44 |
|
| 10/13/2012 |
Run |
big loop to bridges park and PCT |
Long |
19.0 mi |
2:51:43 |
9:03 |
|
| 3/17/2012 |
Run |
to Stoney creek + 12 mile loop and back |
Default |
19.0 mi |
2:48:01 |
8:51 |
|
| 3/28/2010 |
Run |
|
Long |
19.0 mi |
2:59:21 |
9:27 |
|
| 9/13/2009 |
Run |
|
Long |
19.0 mi |
2:35:10 |
8:11 |
|
| 7/19/2008 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.8 mi |
2:53:49 |
9:15 |
|
| 5/18/2019 |
Run |
tienken rd |
Hill |
18.8 mi |
3:12:05 |
10:15 |
|
| 3/1/2014 |
Run |
rochrunner route |
GA |
18.7 mi |
2:54:32 |
9:21 |
|
| 9/26/2009 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:33:40 |
8:15 |
|
| 9/22/2007 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:40:03 |
8:36 |
|
| 9/25/2004 |
Run |
Salem Lake 30K |
Race |
30.0 km |
2:54:55 |
9:24 |
|
| 12/12/2004 |
Run |
Garrett Farms area |
Long |
18.5 mi |
2:41:05 |
8:44 |
|
| 8/21/2020 |
Run |
Paint Creek Trail |
RECOVERY |
18.4 mi |
3:46:21 |
12:19 |
|
| 10/21/2007 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.3 mi |
2:45:40 |
9:04 |
|
| 9/30/2007 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.3 mi |
2:46:21 |
9:06 |
|
| 9/1/2007 |
Run |
pickett-nature-DFGC-Roundabout |
Long |
18.3 mi |
2:48:25 |
9:13 |
|
| 1/22/2006 |
Run |
Garrett to Duke Forest GC |
Long |
18.3 mi |
2:56:40 |
9:40 |
|
| 2/1/2009 |
Run |
|
Long |
18.3 mi |
2:44:38 |
9:01 |
|
| 1/22/2012 |
Run |
Stoney Creek Metro Park |
Long |
18.2 mi |
2:50:06 |
9:21 |
|
| 5/11/2008 |
Run |
garrett-nT-DFGC-Cameron circle + DFGC lap |
Long |
18.2 mi |
2:50:00 |
9:21 |
|
| 8/12/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.2 mi |
2:56:01 |
9:41 |
|
| 4/6/2007 |
Bike |
Garage Fluid Trainer |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/6/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.2 mi |
2:57:47 |
9:47 |
|
| 6/24/2020 |
Run |
Paint Creek Trail |
Long |
18.1 mi |
3:15:29 |
10:49 |
|
| 8/7/2020 |
Run |
Paint Creek Trail |
GA |
18.1 mi |
3:11:51 |
10:37 |
|
| 8/5/2020 |
Run |
Paint Creek Trail |
GA |
18.1 mi |
3:17:11 |
10:55 |
|
| 7/7/2020 |
Run |
Paint Creek Trail |
Long |
18.1 mi |
3:28:20 |
11:32 |
|
| 5/19/2020 |
Run |
Paint Creek Trail |
Long |
18.1 mi |
3:29:21 |
11:36 |
|
| 8/8/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
18.1 mi |
3:04:35 |
10:14 |
|
| 8/12/2020 |
Run |
To Stoney Creek via sheldon Snell golf club trail |
Long |
18.1 mi |
3:22:33 |
11:14 |
|
| 4/24/2016 |
Run |
Stoney Creek Metro Park |
MP'ish |
18.1 mi |
2:47:17 |
9:17 |
|
| 7/8/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:24:01 |
11:19 |
|
| 2/7/2015 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:49:36 |
9:25 |
|
| 8/9/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:26:16 |
11:27 |
|
| 7/28/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:04:40 |
10:15 |
|
| 2/16/2019 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:57:31 |
9:52 |
|
| 2/10/2023 |
Run |
parkdale-MOT-Stony |
Long |
18.0 mi |
3:30:56 |
11:43 |
|
| 12/28/2020 |
Run |
Paint Creek Trail |
GA |
18.0 mi |
3:39:56 |
12:13 |
|
| 8/19/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:24:13 |
11:21 |
|
| 8/13/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:02:39 |
10:09 |
|
| 7/9/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:26:19 |
11:28 |
|
| 5/9/2020 |
Run |
Clinton River Trail |
Long |
18.0 mi |
3:10:16 |
10:34 |
|
| 3/14/2019 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:56:29 |
9:48 |
|
| 1/29/2017 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:13:44 |
10:46 |
|
| 10/25/2023 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:37:56 |
12:07 |
|
| 10/10/2023 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:24:47 |
11:23 |
|
| 7/15/2021 |
Run |
|
Long |
18.0 mi |
3:50:36 |
12:49 |
|
| 5/12/2021 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:22:22 |
11:15 |
|
| 8/6/2020 |
Run |
Paint Creek Trail |
GA |
18.0 mi |
3:14:33 |
10:49 |
|
| 7/4/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:09:55 |
10:34 |
|
| 7/2/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:16:00 |
10:54 |
|
| 6/30/2020 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
3:14:36 |
10:49 |
|
| 3/3/2020 |
Run |
Stoney Creek Metro Park |
MP'ish |
18.0 mi |
2:43:55 |
9:07 |
|
| 1/31/2020 |
Run |
Stoney Creek Metro Park |
Tempo |
18.0 mi |
2:39:46 |
8:53 |
|
| 2/1/2014 |
Run |
rochrunner route |
Long |
18.0 mi |
3:02:39 |
10:09 |
|
| 4/21/2013 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
2:49:54 |
9:27 |
|
| 3/17/2013 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:45:35 |
9:12 |
|
| 9/9/2012 |
Run |
to Stoney creek Metro Park |
Long |
18.0 mi |
2:44:07 |
9:08 |
|
| 3/31/2012 |
Run |
to Stoney creek + 12 mile loop and back |
Long |
18.0 mi |
2:41:34 |
8:59 |
|
| 3/4/2012 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:36:08 |
8:41 |
|
| 8/14/2011 |
Run |
Stoney Creek Metro Park |
Long |
18.0 mi |
2:34:05 |
8:34 |
|
| 7/17/2011 |
Run |
Paint Creek Trail |
Long |
18.0 mi |
2:47:54 |
9:20 |
|
| 7/10/2011 |
Run |
Paint Creek Trail |
Default |
18.0 mi |
2:43:31 |
9:06 |
|
| 12/12/2010 |
Run |
ATT 8.5-0 |
Long |
18.0 mi |
2:43:16 |
9:05 |
|
| 7/12/2009 |
Run |
|
Long |
18.0 mi |
2:43:42 |
9:06 |
|
| 6/25/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.0 mi |
2:48:22 |
9:22 |
|
| 9/11/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.0 mi |
2:38:35 |
8:49 |
|
| 6/19/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
18.0 mi |
2:48:16 |
9:21 |
|
| 8/7/2005 |
Run |
Garrett Farms area |
Long |
17.9 mi |
2:35:34 |
8:42 |
|
| 5/22/2005 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.9 mi |
2:51:32 |
9:36 |
|
| 5/11/2007 |
Bike |
Garage Fluid Trainer |
Easy |
17.8 mi |
50:00 |
2:49 |
|
| 11/25/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.7 mi |
2:31:40 |
8:35 |
|
| 1/4/2009 |
Run |
|
Long |
17.7 mi |
2:28:05 |
8:24 |
|
| 5/15/2020 |
Run |
MOT |
Long |
17.6 mi |
3:18:36 |
11:18 |
|
| 4/15/2021 |
Run |
Paint Creek Trail |
Long |
17.5 mi |
3:22:12 |
11:32 |
|
| 5/17/2020 |
Run |
Paint Creek Trail |
Long |
17.5 mi |
3:16:23 |
11:14 |
|
| 5/15/2016 |
Run |
Paint Creek Trail |
Long |
17.5 mi |
2:53:38 |
9:56 |
|
| 5/11/2013 |
Run |
Paint Creek Trail |
Long |
17.5 mi |
2:56:44 |
10:06 |
|
| 12/18/2005 |
Run |
Garrett - Nature trail |
Long |
17.4 mi |
2:38:35 |
9:07 |
|
| 9/29/2020 |
Run |
Paint Creek Trail |
Long |
17.3 mi |
3:21:46 |
11:39 |
|
| 11/28/2010 |
Run |
|
Long |
17.3 mi |
2:27:46 |
8:33 |
|
| 7/10/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
17.2 mi |
2:42:56 |
9:28 |
|
| 5/24/2008 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:29:18 |
8:41 |
|
| 5/4/2008 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:36:24 |
9:06 |
|
| 3/16/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.2 mi |
2:16:19 |
7:56 |
|
| 1/6/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.2 mi |
2:29:40 |
8:43 |
|
| 12/29/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
17.2 mi |
2:38:24 |
9:13 |
|