| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
 |
| 11/5/2009 |
Run |
Ashley - Elks |
Tempo |
4.1 mi |
29:37 |
7:14 |
|
| 11/4/2009 |
Run |
Ashley - Elks |
Tempo |
6.2 mi |
47:13 |
7:37 |
|
| 11/2/2009 |
Run |
Gunn & Miller 8 Miler |
Steady |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/1/2009 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
8.0 mi |
1:25:43 |
10:43 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Easy |
2.0 mi |
|
|
|
| 10/29/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
29:47 |
7:16 |
|
| 10/28/2009 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:14:51 |
8:19 |
|
| 10/27/2009 |
Run |
Manhan Rail Trail Washout |
Tempo |
6.0 mi |
47:38 |
7:57 |
|
| 10/27/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
32:14 |
8:04 |
|
| 10/26/2009 |
Run |
Westview Terrace Hill |
Steady |
4.0 mi |
31:29 |
7:53 |
|
| 10/22/2009 |
Run |
Eagle & Eyrie |
Steady |
9.5 mi |
1:28:34 |
9:20 |
|
| 10/21/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:40 |
7:40 |
|
| 10/20/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 10/20/2009 |
Run |
Local Metro 4 |
Steady |
4.0 mi |
30:39 |
7:40 |
|
| 10/19/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 10/16/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 10/15/2009 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
31:43 |
7:45 |
|
| 10/14/2009 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:20 |
7:10 |
|
| 10/12/2009 |
Run |
Manhan Rail Trail |
Steady |
6.0 mi |
49:43 |
8:18 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:48:23 |
10:20 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.0 mi |
|
|
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 10/8/2009 |
Run |
Ashley Long Summit Repeater |
Steady |
6.8 mi |
58:28 |
8:40 |
|
| 10/6/2009 |
Run |
Mtn. Park Mt. Tom Repeats |
Steady |
5.3 mi |
1:02:07 |
11:50 |
|
| 10/4/2009 |
Run |
Fit Together 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/4/2009 |
Run |
Fit Together 5k |
Easy |
1.5 mi |
|
|
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/2/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 9/29/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
49:47 |
8:18 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:17 |
6:46 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.6 mi |
58:22 |
7:41 |
|
| 9/26/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/22/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:44 |
6:55 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/19/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
31:54 |
8:11 |
|
| 9/19/2009 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 9/18/2009 |
Run |
Robinson |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/16/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
33:12 |
8:31 |
|
| 9/15/2009 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:58 |
8:12 |
|
| 9/14/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/13/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 8/27/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 8/16/2009 |
Run |
Savoy Mtn. Race |
Race |
11.0 mi |
1:59:03 |
10:50 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Tempo |
3.1 mi |
25:08 |
8:07 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 8/13/2009 |
Run |
Holyoke Elks 5k |
Steady |
3.0 mi |
21:41 |
7:14 |
|
| 8/11/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
48:54 |
8:09 |
|
| 8/9/2009 |
Run |
Nonotuck 4 |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 8/6/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
37:06 |
9:17 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Interval |
3.0 mi |
22:34 |
7:33 |
|
| 8/4/2009 |
Run |
Nonotuck 4 |
Tempo |
3.2 mi |
24:05 |
7:32 |
|
| 8/2/2009 |
Run |
Trail Mix - Tom & East Mtn. |
Long |
20.5 mi |
3:38:26 |
10:40 |
|
| 7/31/2009 |
Run |
Town Fair Tire to Litron |
Tempo |
7.5 mi |
55:58 |
7:28 |
|
| 7/30/2009 |
Run |
Sunset Cooldown Summit Run |
Steady |
4.0 mi |
46:18 |
11:35 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 7/28/2009 |
Run |
White Brook Track |
Interval |
7000.0 m |
32:08 |
7:24 |
|
| 7/28/2009 |
Run |
White Brook Track |
Easy |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/26/2009 |
Run |
Manhan & Park Hill |
Steady |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/25/2009 |
Run |
Sawmill Loop |
Easy |
10.0 mi |
1:59:27 |
11:57 |
|
| 7/23/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/22/2009 |
Run |
Nonotuck 4 |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 7/20/2009 |
Run |
Manhan Rail Trail Washout |
Interval |
7.8 mi |
1:00:50 |
7:51 |
|
| 7/18/2009 |
Run |
Pomeroy & Whiteloaf 20 |
Long |
20.0 mi |
3:10:12 |
9:31 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/14/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 7/10/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.5 mi |
1:01:39 |
8:14 |
|
| 7/9/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 7/7/2009 |
Run |
Local Escarpment Loop |
Long |
16.0 mi |
2:45:01 |
10:19 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:03:50 |
11:07 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/3/2009 |
Run |
Whiting - 141 Loop+1 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 6/30/2009 |
Run |
SMAC 5k |
Easy |
2.0 mi |
|
|
|
| 6/30/2009 |
Run |
SMAC 5k |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Race |
7.2 mi |
1:11:54 |
10:00 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|