| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
31:34 |
9:02 |
 |
| 5/22/2020 |
Run |
Whiting plus from Animal Hospital M&M |
Minimal |
3.4 mi |
33:26 |
9:58 |
|
| 5/17/2020 |
Run |
Manhan to Gunn Road |
Minimal |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2020 |
Run |
Nonotuck 4 |
Minimal |
4.0 mi |
38:00 |
9:25 |
|
| 5/10/2020 |
Run |
Nonotuck 4 |
Minimal |
4.0 mi |
40:00 |
9:55 |
|
| 5/9/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
33:28 |
9:34 |
|
| 5/4/2020 |
Run |
Nonotuck 4 |
Minimal |
4.0 mi |
35:56 |
8:54 |
|
| 4/26/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
33:31 |
9:35 |
|
| 4/18/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
19:22 |
9:41 |
|
| 4/11/2020 |
Run |
Coleman Short loop |
Minimal |
4.3 mi |
39:17 |
9:15 |
|
| 4/5/2020 |
Run |
Mt. Tom Escarpment from Log Cabin |
Minimal |
2.0 mi |
43:30 |
21:45 |
|
| 4/4/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
31:54 |
9:07 |
|
| 3/29/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.1 mi |
19:09 |
9:08 |
|
| 3/28/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
31:43 |
9:04 |
|
| 3/27/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2020 |
Run |
Manhan to Gunn Road |
Minimal |
1.8 mi |
25:00 |
13:36 |
|
| 3/10/2020 |
Run |
Ashley - Elks |
Minimal |
4.1 mi |
40:00 |
9:46 |
|
| 3/8/2020 |
Run |
Coleman Short loop |
Minimal |
4.3 mi |
39:49 |
9:23 |
|
| 3/1/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
31:45 |
9:05 |
|
| 2/29/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
21:00 |
10:30 |
|
| 2/23/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
20:00 |
10:00 |
|
| 2/22/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
21:00 |
10:30 |
|
| 2/16/2020 |
Run |
Whiting plus from Animal Hospital M&M |
Minimal |
4.2 mi |
38:00 |
9:00 |
|
| 2/9/2020 |
Run |
Westview and Manhan to Coleman |
Minimal |
3.5 mi |
32:00 |
9:09 |
|
| 2/8/2020 |
Run |
Manhan to Gunn Road |
Minimal |
2.0 mi |
19:00 |
9:30 |
|
| 1/26/2020 |
Run |
Nonotuck plowed 5 |
Minimal |
5.0 mi |
|
|
|
| 1/12/2020 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Minimal |
6.0 mi |
1:20:00 |
13:20 |
|
| 1/5/2020 |
Run |
Nonotuck plowed 5 |
Minimal |
5.0 mi |
47:56 |
9:36 |
|
| 1/4/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
19:44 |
9:52 |
|
| 1/1/2020 |
Run |
Westview Terrace Hill |
Minimal |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2019 |
Run |
Nonotuck plowed 5 |
Minimal |
4.7 mi |
47:00 |
10:00 |
|
| 12/1/2019 |
Run |
Random Rx Strength Run |
Minimal |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/29/2019 |
Run |
Nonotuck 4 |
Minimal |
4.0 mi |
40:00 |
9:55 |
|
| 11/23/2019 |
Run |
Mt. Tom M&M to Whiting Res, T bar summit, escarpment |
Minimal |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/17/2019 |
Run |
Colman Winter 5.85 |
Minimal |
6.0 mi |
55:00 |
9:10 |
|
| 11/10/2019 |
Run |
Nonotuck 4 |
Minimal |
4.0 mi |
40:00 |
9:55 |
|
| 11/9/2019 |
Run |
Ashley & McLean Obstacles |
Minimal |
4.3 mi |
40:00 |
9:19 |
|
| 11/4/2019 |
Run |
Manhan to Gunn Road |
Minimal |
2.0 mi |
20:00 |
10:00 |
|