Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2022 Run   Default 4.1 mi 46:47 11:19
5/8/2022 Run   Default 5.4 mi 1:55:12 21:13
5/1/2022 Run   Default 3.1 mi 32:52 10:31
4/23/2022 Run   Default 6.2 mi 1:14:22 11:56
4/17/2022 Run   Default 9.7 mi 2:43:59 17:00
4/15/2022 Run   Default 1.9 mi 17:28 9:21
4/10/2022 Run   Default 7.2 mi 2:05:29 17:25
4/3/2022 Run   Default 7.6 mi 1:34:29 12:29
3/27/2022 Default_30   Default 5.5 mi 1:15:06 13:41
3/26/2022 Run   Default 6.1 mi 1:33:09 15:24
3/19/2022 Run   Default 6.1 mi 58:33 9:36
3/13/2022 Run   Default 4.3 mi 42:24 9:48
3/6/2022 Run   Default 3.8 mi 37:09 9:43
2/20/2022 Run   Default 3.8 mi 35:54 9:35
2/13/2022 Run   Default 2.0 mi 20:15 10:17
1/16/2022 Default_30   Default 2.4 mi 1:21:28 34:32
1/2/2022 Run   Default 3.9 mi 43:14 11:06
1/1/2022 Run   Default 4.3 mi 42:20 9:54
12/30/2021 Default_30   Default 3.3 mi 1:37:39 29:25
12/28/2021 Run   Default 3.8 mi 38:49 10:10
12/28/2021 Default_30   Default   31:02  
12/27/2021 Default_30   Default   24:30  
12/26/2021 Default_30   Default   44:12  
12/23/2021 Run   Default 2.0 mi 20:28 10:11
12/23/2021 Default_30   Default   36:14  
12/22/2021 Default_30   Default   31:40  
12/19/2021 Default_30   Default 4.4 mi 1:41:52 23:00
12/5/2021 Default_30   Default 3.1 mi 1:37:55 31:54
11/27/2021 Run   Default 4.0 mi 38:07 9:31
11/21/2021 Run   Default 4.3 mi 1:00:40 14:09
11/14/2021 Run   Default 4.2 mi 48:44 11:45
10/31/2021 Run   Default 3.9 mi 38:12 9:53
10/24/2021 Default_30   Default 2.6 mi 1:22:26 32:20
10/10/2021 Run   Default 3.7 mi 35:06 9:34
10/3/2021 Run   Default 4.0 mi 39:31 9:53
10/2/2021 Run   Default 3.2 mi 35:00 10:53
9/26/2021 Run   Default 1.0 mi 18:24 18:25
9/26/2021 Run   Default 0.7 mi 7:28 10:14
9/18/2021 Run   Default 0.1 mi 1:13 24:16
9/18/2021 Run   Default 0.1 mi 1:13 24:16
9/18/2021 Run   Default 1.9 mi 16:40 8:58
9/12/2021 Run   Default 3.9 mi 41:30 10:46
9/6/2021 Run   Default 2.7 mi 34:25 12:34
9/5/2021 Run   Default 4.0 mi 46:37 11:35
9/4/2021 Run   Default 2.9 mi 41:57 14:28
8/29/2021 Run   Default 4.4 mi 1:12:44 16:26
8/28/2021 Run   Default 4.0 mi 40:13 10:04
8/22/2021 Run   Default 4.2 mi 41:09 9:53
8/21/2021 Run   Default 1.9 mi 18:49 10:11
8/15/2021 Run   Default 4.9 mi 1:39:37 20:33
8/1/2021 Run   Default 5.3 mi 2:13:52 25:27
7/25/2021 Run   Default 4.1 mi 46:33 11:20
7/18/2021 Run   Default 3.4 mi 1:09:45 20:42
7/11/2021 Run
Loon 2021
Race 5.7 mi 1:39:47 17:40
7/6/2021 Run   Default 5.4 mi 1:31:17 16:57
7/5/2021 Run   Default 1.9 mi 17:01 9:06
7/4/2021 Default_30   Default 2.3 mi 1:16:30 33:07
6/20/2021 Default_30   Default 3.9 mi 2:44:10 41:47
6/20/2021 Run   Default 7.9 mi 2:32:01 19:22
6/20/2021 Run   Default 2.6 mi 23:12 9:07
12/9/2020 Default_30   Default   3:06  
8/13/2020 Default_30   Default   1:36:41  
5/24/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:34 9:02
5/22/2020 Run
Whiting plus from Animal Hospital M&M
Minimal 3.4 mi 33:26 9:58
5/17/2020 Run
Manhan to Gunn Road
Minimal 4.0 mi 35:00 8:45
5/16/2020 Run
Nonotuck 4
Minimal 4.0 mi 38:00 9:25
5/10/2020 Run
Nonotuck 4
Minimal 4.0 mi 40:00 9:55
5/9/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 33:28 9:34
5/4/2020 Run
Nonotuck 4
Minimal 4.0 mi 35:56 8:54
5/2/2020 Run
Manhan to Gunn Road
Barefoot 2.0 mi 18:23 9:12
4/26/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 33:31 9:35
4/25/2020 Run
Manhan to Gunn Road
Barefoot 1.5 mi 13:11 8:48
4/19/2020 Run
Manhan to Gunn Road
Barefoot 2.0 mi 18:06 9:03
4/18/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 19:22 9:41
4/11/2020 Run
Coleman Short loop
Minimal 4.3 mi 39:17 9:15
4/5/2020 Run
Mt. Tom Escarpment from Log Cabin
Minimal 2.0 mi 43:30 21:45
4/4/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:54 9:07
3/29/2020 Run
Westview Terrace Hill
Minimal 2.1 mi 19:09 9:08
3/28/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:43 9:04
3/27/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 20:00 10:00
3/21/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 20:00 10:00
3/20/2020 Run
Manhan to Gunn Road
Minimal 1.8 mi 25:00 13:36
3/10/2020 Run
Ashley - Elks
Minimal 4.1 mi 40:00 9:46
3/8/2020 Run
Coleman Short loop
Minimal 4.3 mi 39:49 9:23
3/1/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 31:45 9:05
2/29/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 21:00 10:30
2/23/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 20:00 10:00
2/22/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 21:00 10:30
2/16/2020 Run
Whiting plus from Animal Hospital M&M
Minimal 4.2 mi 38:00 9:00
2/9/2020 Run
Westview and Manhan to Coleman
Minimal 3.5 mi 32:00 9:09
2/8/2020 Run
Manhan to Gunn Road
Minimal 2.0 mi 19:00 9:30
1/26/2020 Run
Nonotuck plowed 5
Minimal 5.0 mi    
1/12/2020 Run
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting
Minimal 6.0 mi 1:20:00 13:20
1/11/2020 Run
Manhan to Gunn Road
Barefoot 2.4 mi 21:13 8:51
1/5/2020 Run
Nonotuck plowed 5
Minimal 5.0 mi 47:56 9:36
1/4/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 19:44 9:52
1/1/2020 Run
Westview Terrace Hill
Minimal 2.0 mi 21:00 10:30
12/8/2019 Run
Nonotuck plowed 5
Minimal 4.7 mi 47:00 10:00
12/1/2019 Run
Random Rx Strength Run
Minimal 6.5 mi 1:00:00 9:14
11/29/2019 Run
Nonotuck 4
Minimal 4.0 mi 40:00 9:55