| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/18/2016 |
Run |
Tuxedo Ridge |
Race |
5.2 mi |
2:46:57 |
32:07 |
 |
| 9/1/2019 |
Run |
Ramsey |
Long |
16.2 mi |
2:00:01 |
7:26 |
|
| 10/16/2016 |
Run |
Parkland |
Long |
16.5 mi |
1:56:13 |
7:02 |
|
| 7/14/2013 |
Run |
Lydia |
Long |
14.0 mi |
1:53:44 |
8:08 |
|
| 9/11/2016 |
Run |
A Loop |
Long |
15.0 mi |
1:53:09 |
7:33 |
|
| 8/14/2016 |
Run |
Shadyside |
Long |
13.9 mi |
1:51:23 |
8:02 |
|
| 9/13/2015 |
Run |
A Loop |
Long |
15.4 mi |
1:51:11 |
7:15 |
|
| 1/22/2017 |
Run |
Stone Creek |
Long |
14.8 mi |
1:49:31 |
7:23 |
|
| 7/22/2018 |
Run |
Lewis Morris Park |
Long |
14.7 mi |
1:47:36 |
7:21 |
|
| 7/7/2013 |
Run |
Lydia |
Easy |
12.0 mi |
1:47:24 |
8:57 |
|
| 7/13/2019 |
Run |
Wissahickon Trail |
Interval |
15.4 mi |
1:46:47 |
6:57 |
|
| 3/10/2019 |
Run |
Schuylkill River Trail |
Long |
15.6 mi |
1:46:38 |
6:51 |
|
| 4/19/2020 |
Run |
Schuylkill River Trail |
Easy |
14.1 mi |
1:46:16 |
7:31 |
|
| 3/18/2018 |
Run |
Ramsey |
Long |
14.1 mi |
1:46:05 |
7:33 |
|
| 10/13/2013 |
Run |
South Farms |
Long |
13.1 mi |
1:45:16 |
8:02 |
|
| 9/19/2021 |
Run |
Schuylkill River Trail |
Long |
14.1 mi |
1:45:01 |
7:26 |
|
| 2/23/2020 |
Run |
Schuylkill River Trail |
Long |
14.3 mi |
1:45:01 |
7:21 |
|
| 5/10/2020 |
Run |
Schuylkill River Trail |
Long |
14.1 mi |
1:45:00 |
7:26 |
|
| 7/21/2019 |
Run |
Toronto, Canada |
Long |
13.6 mi |
1:44:48 |
7:44 |
|
| 4/2/2017 |
Run |
A Loop |
Long |
14.2 mi |
1:44:45 |
7:24 |
|
| 8/29/2015 |
Run |
Country Club + Statues |
Long |
14.3 mi |
1:44:43 |
7:20 |
|
| 10/27/2013 |
Run |
South Farms |
Long |
13.5 mi |
1:44:36 |
7:45 |
|
| 9/6/2015 |
Run |
Stone Creek |
Long |
14.8 mi |
1:44:34 |
7:05 |
|
| 8/20/2017 |
Run |
Ramsey |
Long |
13.9 mi |
1:44:23 |
7:32 |
|
| 5/23/2021 |
Run |
Schuylkill River Trail |
Long |
13.6 mi |
1:44:23 |
7:40 |
|
| 4/5/2020 |
Run |
Schuylkill River Trail |
Long |
13.8 mi |
1:44:18 |
7:35 |
|
| 4/16/2017 |
Run |
A Loop |
Long |
13.3 mi |
1:44:07 |
7:52 |
|
| 8/22/2021 |
Run |
Schuylkill River Trail |
Long |
13.3 mi |
1:43:54 |
7:48 |
|
| 4/21/2019 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
1:43:54 |
6:57 |
|
| 10/17/2021 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 7/30/2017 |
Run |
Ramsey |
Long |
14.5 mi |
1:43:22 |
7:09 |
|
| 4/15/2018 |
Run |
Ramsey |
Long |
14.1 mi |
1:43:04 |
7:20 |
|
| 2/18/2018 |
Run |
Ramsey |
Long |
14.3 mi |
1:42:42 |
7:13 |
|
| 8/9/2015 |
Run |
Ridgewood Duck Pond |
Long |
14.0 mi |
1:42:39 |
7:20 |
|
| 3/20/2016 |
Run |
Stone Creek |
Long |
14.7 mi |
1:42:37 |
7:00 |
|
| 8/18/2019 |
Run |
Schuylkill River Trail |
Easy |
14.2 mi |
1:42:26 |
7:14 |
|
| 10/20/2013 |
Run |
South Farms |
Long |
13.1 mi |
1:42:25 |
7:50 |
|
| 3/15/2015 |
Run |
Country Club + Statues |
Long |
14.7 mi |
1:42:16 |
6:58 |
|
| 2/9/2020 |
Run |
|
Default |
13.6 mi |
1:42:14 |
7:30 |
|
| 9/18/2018 |
Run |
Franklin Field |
Easy |
6.9 mi |
1:42:03 |
14:45 |
|
| 8/15/2015 |
Run |
Ridgewood Duck Pond |
Long |
14.0 mi |
1:42:01 |
7:18 |
|
| 2/16/2020 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
1:41:48 |
6:47 |
|
| 1/1/2017 |
Run |
Ramsey |
Long |
14.4 mi |
1:41:47 |
7:06 |
|
| 5/13/2018 |
Run |
Ramsey |
Long |
13.9 mi |
1:41:08 |
7:18 |
|
| 10/18/2015 |
Run |
A Loop |
Long |
13.7 mi |
1:41:01 |
7:25 |
|
| 4/5/2015 |
Run |
Country Club + Crystal Lake |
Long |
13.4 mi |
1:40:49 |
7:32 |
|
| 3/26/2017 |
Run |
A Loop |
Long |
15.0 mi |
1:40:42 |
6:43 |
|
| 3/8/2015 |
Run |
Country Club + Crystal Lake |
Long |
13.2 mi |
1:40:37 |
7:37 |
|
| 8/21/2016 |
Run |
A Loop |
Long |
14.3 mi |
1:40:35 |
7:04 |
|
| 2/15/2015 |
Run |
Country Club + Statues |
Long |
14.8 mi |
1:40:24 |
6:47 |
|
| 8/27/2017 |
Run |
Ramsey |
Long |
14.5 mi |
1:40:22 |
6:57 |
|
| 9/4/2016 |
Run |
Stone Creek |
Long |
14.1 mi |
1:39:56 |
7:06 |
|
| 9/18/2016 |
Run |
Allerton Park |
Long |
14.0 mi |
1:39:53 |
7:09 |
|
| 7/6/2019 |
Run |
Branch Brook park |
Interval |
15.0 mi |
1:39:34 |
6:39 |
|
| 3/13/2016 |
Run |
Tempo Loop |
Long |
14.3 mi |
1:39:26 |
6:59 |
|
| 9/27/2015 |
Run |
A Loop |
Long |
14.0 mi |
1:39:24 |
7:06 |
|
| 4/10/2016 |
Run |
Country Club + Crystal Lake |
Long |
13.1 mi |
1:39:20 |
7:37 |
|
| 9/29/2013 |
Run |
South Farms |
Long |
12.5 mi |
1:39:05 |
7:56 |
|
| 5/20/2018 |
Run |
Ramsey |
Long |
12.6 mi |
1:39:03 |
7:51 |
|
| 9/25/2016 |
Run |
A Loop |
Long |
13.8 mi |
1:38:45 |
7:11 |
|
| 3/11/2018 |
Run |
Ramsey |
Long |
13.0 mi |
1:38:37 |
7:35 |
|
| 7/9/2017 |
Run |
Ramsey |
Long |
14.1 mi |
1:38:33 |
7:00 |
|
| 7/19/2015 |
Run |
Ridgewood Duck Pond |
Long |
13.0 mi |
1:38:33 |
7:35 |
|
| 9/14/2014 |
Run |
Country Club + Crystal Lake |
Long |
14.4 mi |
1:38:27 |
6:52 |
|
| 3/27/2016 |
Run |
Country Club + Crystal Lake |
Long |
14.2 mi |
1:37:58 |
6:53 |
|
| 4/3/2016 |
Run |
Statues + A Loop |
Long |
14.3 mi |
1:37:51 |
6:51 |
|
| 2/2/2020 |
Run |
Schuylkill River Trail |
Easy |
13.8 mi |
1:37:46 |
7:07 |
|
| 1/8/2017 |
Run |
Ramsey |
Long |
13.2 mi |
1:37:40 |
7:26 |
|
| 10/4/2015 |
Run |
Allerton Park |
Long |
13.2 mi |
1:37:31 |
7:24 |
|
| 2/8/2015 |
Run |
Statues + Crystal Lake |
Long |
13.4 mi |
1:37:27 |
7:16 |
|
| 8/4/2018 |
Run |
Branch Brook park |
Long |
15.0 mi |
1:37:26 |
6:30 |
|
| 10/2/2016 |
Run |
Parkland |
Long |
13.8 mi |
1:37:25 |
7:04 |
|
| 2/5/2017 |
Run |
HHL |
Long |
14.0 mi |
1:37:22 |
6:58 |
|
| 4/8/2018 |
Run |
Ramsey |
Long |
13.1 mi |
1:37:15 |
7:26 |
|
| 3/12/2017 |
Run |
A Loop |
Long |
14.0 mi |
1:37:10 |
6:56 |
|
| 10/11/2015 |
Run |
A Loop |
Long |
13.2 mi |
1:37:09 |
7:21 |
|
| 7/24/2016 |
Run |
Lydia |
Long |
12.8 mi |
1:37:08 |
7:34 |
|
| 5/6/2018 |
Run |
Ramsey |
Long |
13.4 mi |
1:36:50 |
7:14 |
|
| 1/31/2016 |
Run |
A Loop |
Long |
13.6 mi |
1:36:46 |
7:07 |
|
| 7/31/2016 |
Run |
Shadyside |
Long |
12.9 mi |
1:36:42 |
7:31 |
|
| 3/19/2017 |
Run |
Parkland |
Long |
13.1 mi |
1:36:31 |
7:22 |
|
| 6/25/2017 |
Run |
Ramsey |
Long |
13.1 mi |
1:36:25 |
7:21 |
|
| 7/23/2017 |
Run |
Long Run Route #1 |
Long |
13.2 mi |
1:35:51 |
7:15 |
|
| 6/4/2017 |
Run |
Ramsey |
Long |
12.8 mi |
1:35:40 |
7:28 |
|
| 3/25/2018 |
Run |
Ramsey |
Long |
13.0 mi |
1:35:19 |
7:19 |
|
| 4/23/2017 |
Run |
Country Club |
Long |
14.0 mi |
1:35:08 |
6:47 |
|
| 2/11/2018 |
Run |
Ramsey |
Long |
12.9 mi |
1:34:48 |
7:22 |
|
| 7/29/2018 |
Run |
Ridgewood Duck Pond |
Long |
12.1 mi |
1:34:47 |
7:52 |
|
| 9/3/2017 |
Run |
Ramsey |
Long |
13.8 mi |
1:34:45 |
6:51 |
|
| 12/25/2016 |
Run |
Ramsey |
Long |
13.4 mi |
1:34:39 |
7:05 |
|
| 1/21/2018 |
Run |
Ramsey |
Long |
12.4 mi |
1:34:30 |
7:37 |
|
| 2/4/2018 |
Run |
Ramsey |
Long |
12.7 mi |
1:34:25 |
7:26 |
|
| 10/5/2014 |
Run |
Country Club + Crystal Lake |
Long |
14.3 mi |
1:34:17 |
6:35 |
|
| 2/12/2017 |
Run |
A Loop |
Long |
14.1 mi |
1:34:12 |
6:43 |
|
| 10/19/2014 |
Run |
Country Club |
Long |
13.2 mi |
1:34:01 |
7:08 |
|
| 1/25/2015 |
Run |
Country Club + Crystal Lake |
Long |
13.4 mi |
1:33:54 |
7:03 |
|
| 1/10/2016 |
Run |
Lydia |
Long |
13.5 mi |
1:33:45 |
6:56 |
|
| 1/3/2016 |
Run |
Ramsey |
Long |
13.3 mi |
1:33:44 |
7:05 |
|
| 10/30/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:33:43 |
6:44 |
|
| 2/22/2015 |
Run |
Statues + Crystal Lake |
Long |
13.6 mi |
1:33:30 |
6:52 |
|