Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2011 Run   Building 7.0 mi    
4/25/2011 Run   Long 10.5 mi    
4/23/2011 Run   Warm up 1.5 mi    
4/23/2011 Run   Cool down 3.0 mi    
4/22/2011 Run   Building 4.4 mi    
4/21/2011 Run   Building 6.0 mi    
4/20/2011 Run   Cool down 2.3 mi    
4/20/2011 Run   Tempo 5.3 mi 33:10 6:20
4/20/2011 Run   Warm up 0.8 mi    
4/19/2011 Run   Building 7.0 mi    
4/18/2011 Run   Cool down 2.5 mi    
4/18/2011 Run   Warm up 1.3 mi    
4/17/2011 Run   Easy 2.0 mi    
4/16/2011 Run   Long 10.5 mi    
4/15/2011 Run   Cool down 2.3 mi    
4/15/2011 Run   Interval 400.0 m 1:16 5:06
4/15/2011 Run   Tempo 3.9 mi 23:17 5:59
4/15/2011 Run
Prairie
 Warm up 2.0 mi    
4/14/2011 Run   Building 6.0 mi    
4/13/2011 Run   Cool down 1.3 mi    
4/13/2011 Run   Warm up 1.5 mi    
4/13/2011 Run   Easy 1.5 mi    
4/12/2011 Run   Building 4.3 mi    
4/11/2011 Run   Building 4.0 mi    
4/10/2011 Run   Cool down 1.0 mi    
4/10/2011 Run   Warm up 1.3 mi    
4/9/2011 Run   Easy 3.0 mi    
4/8/2011 Run   Fartlek 6.0 mi    
4/7/2011 Run   Building 6.0 mi    
4/6/2011 Run   Cool down 2.5 mi    
4/6/2011 Run
Mansion Loops
 Tempo 2.3 mi 13:27 5:45
4/6/2011 Run
Prairie
 Warm up 2.0 mi    
4/6/2011 Run   Easy 3.0 mi    
4/5/2011 Run   Building 7.0 mi    
4/4/2011 Run   Cool down 2.3 mi    
4/4/2011 Run   Warm up 2.8 mi    
4/3/2011 Run   Easy 2.0 mi    
4/2/2011 Run   STUPID! 7.5 mi    
4/1/2011 Run   Cool down 1.5 mi    
4/1/2011 Run   Warm up 1.5 mi    
4/1/2011 Run   Easy 1.5 mi    
3/31/2011 Run   Building 4.5 mi    
3/30/2011 Run   Cool down 2.0 mi    
3/30/2011 Run
White Oak
 Warm up 1.3 mi    
3/30/2011 Run   Easy 2.0 mi    
3/29/2011 Run   Building 6.3 mi    
3/28/2011 Run   Strides 400.0 m    
3/28/2011 Run   Tempo 8.1 mi 53:32 6:39
3/27/2011 Run   Easy 2.1 mi    
3/26/2011 Run   Long 9.7 mi 1:12:24 7:29
3/25/2011 Run   Cool down 3.0 mi    
3/25/2011 Run
White Oak
 Warm up 1.3 mi    
3/24/2011 Run   Easy 4.0 mi    
3/23/2011 Run   Building 4.0 mi    
3/22/2011 Run   Easy 4.0 mi    
3/21/2011 Run   Building 6.0 mi    
3/20/2011 Run   Easy 2.0 mi    
3/19/2011 Run   Building 6.0 mi    
3/18/2011 Run   Steady 7.0 mi    
3/17/2011 Run   Building 6.0 mi    
3/16/2011 Run   Building 6.0 mi    
3/15/2011 Run   Long 10.0 mi    
3/14/2011 Run   Building 8.0 mi    
3/13/2011 Run   Steady 4.3 mi    
3/12/2011 Run   Building 8.0 mi    
3/11/2011 Run   Easy 1.3 mi    
3/11/2011 Run   Building 5.3 mi 39:00 7:26
3/10/2011 Run   Building 3.5 mi    
3/9/2011 Run   Cool down 1.5 mi    
3/9/2011 Run   Tempo 1.6 mi 8:57 5:45
3/9/2011 Run   Warm up 2.0 mi    
3/8/2011 Run   Building 5.0 mi    
3/7/2011 Run   Cool down 1.5 mi    
3/7/2011 Run
White Oak
 Warm up 1.3 mi    
3/7/2011 Run   Easy 3.0 mi    
3/6/2011 Run   Easy 2.8 mi    
3/5/2011 Run   Long 8.8 mi    
3/4/2011 Run   Cool down 3.0 mi    
3/4/2011 Run   Warm up 1.5 mi    
3/4/2011 Run   Easy 1.5 mi    
3/3/2011 Run   Easy 4.3 mi    
3/2/2011 Run   Cool down 2.3 mi    
3/2/2011 Run
White Oak
 Warm up 1.3 mi    
3/2/2011 Run   Steady 3.0 mi    
3/1/2011 Run   Building 5.0 mi    
2/28/2011 Run   Building 8.0 mi    
2/27/2011 Run   Building 2.0 mi    
2/26/2011 Run   Long 8.0 mi    
2/25/2011 Run   Easy 4.0 mi    
2/24/2011 Run   Building 6.0 mi    
2/23/2011 Run   Cool down 2.5 mi    
2/23/2011 Run   Tempo 1.6 mi 8:47 5:38
2/23/2011 Run
Prairie
 Warm up 2.0 mi    
2/23/2011 Run   Easy 3.0 mi    
2/22/2011 Run   Building 5.0 mi    
2/21/2011 Run   Cool down 2.8 mi    
2/21/2011 Run
White Oak
 Warm up 1.3 mi    
2/21/2011 Run   Easy 3.0 mi    
2/20/2011 Run   Easy 2.4 mi    
2/19/2011 Run   Long 10.5 mi    
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