| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
44:29 |
5:29 |
 |
| 8/10/2017 |
Run |
Runners By Choice |
Tempo |
8.7 km |
45:03 |
5:10 |
|
| 8/3/2017 |
Run |
Runners By Choice |
Tempo |
10.1 km |
52:26 |
5:12 |
|
| 7/30/2017 |
Run |
Runners By Choice |
Long |
30.2 km |
2:46:33 |
5:31 |
|
| 7/27/2017 |
Run |
Runners By Choice |
Hill |
11.7 km |
1:01:46 |
5:17 |
|
| 7/14/2017 |
Run |
Runners By Choice |
Long |
32.5 km |
3:01:26 |
5:35 |
|
| 7/6/2017 |
Run |
Runners By Choice |
Interval |
9.7 km |
55:45 |
5:45 |
|
| 6/25/2017 |
Run |
Runners By Choice |
Long |
27.0 km |
2:21:59 |
5:16 |
|
| 6/18/2017 |
Run |
Runners By Choice |
Long |
18.1 km |
1:38:06 |
5:25 |
|
| 6/1/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
43:15 |
5:20 |
|
| 5/25/2017 |
Run |
Runners By Choice |
Tempo |
12.5 km |
1:01:50 |
4:57 |
|
| 5/21/2017 |
Run |
Runners By Choice |
Long |
24.2 km |
2:25:39 |
6:01 |
|
| 4/13/2017 |
Run |
Runners By Choice |
Hill |
12.0 km |
1:01:35 |
5:07 |
|
| 3/30/2017 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:42 |
5:25 |
|
| 3/16/2017 |
Run |
Runners By Choice |
Hill |
10.3 km |
56:05 |
5:27 |
|
| 3/9/2017 |
Run |
Runners By Choice |
Tempo |
11.2 km |
57:51 |
5:10 |
|
| 3/2/2017 |
Run |
Runners By Choice |
Tempo |
11.7 km |
1:06:19 |
5:40 |
|
| 2/5/2017 |
Run |
Runners By Choice |
Long |
20.0 km |
2:02:48 |
6:09 |
|
| 2/2/2017 |
Run |
Runners By Choice |
Tempo |
11.1 km |
1:03:26 |
5:43 |
|
| 1/29/2017 |
Run |
Runners By Choice |
Long |
21.1 km |
2:15:43 |
6:26 |
|
| 1/26/2017 |
Run |
Runners By Choice |
Interval |
9.2 km |
51:57 |
5:39 |
|
| 1/15/2017 |
Run |
Runners By Choice |
Long |
18.3 km |
1:40:24 |
5:29 |
|
| 1/12/2017 |
Run |
Runners By Choice |
Hill |
11.6 km |
1:13:09 |
6:18 |
|
| 1/5/2017 |
Run |
Runners By Choice |
Easy |
8.4 km |
54:35 |
6:30 |
|
| 10/20/2016 |
Run |
Runners By Choice |
Easy |
1.3 km |
7:03 |
5:31 |
|
| 10/20/2016 |
Run |
Runners By Choice |
Easy |
7.3 km |
45:53 |
6:17 |
|
| 9/15/2016 |
Run |
Runners By Choice |
Tempo |
11.6 km |
1:00:37 |
5:14 |
|
| 9/1/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
58:23 |
5:07 |
|
| 8/25/2016 |
Run |
Runners By Choice |
Tempo |
10.1 km |
1:01:13 |
6:03 |
|
| 8/23/2016 |
Run |
Runners By Choice |
Tempo |
11.4 km |
1:00:20 |
5:18 |
|
| 8/4/2016 |
Run |
Runners By Choice |
Easy |
8.1 km |
42:39 |
5:16 |
|
| 7/24/2016 |
Run |
Runners By Choice |
Long |
21.1 km |
1:51:26 |
5:17 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:03:47 |
5:45 |
|
| 7/21/2016 |
Run |
Runners By Choice |
Easy |
2.0 km |
11:26 |
5:39 |
|
| 6/12/2016 |
Run |
Runners By Choice |
Long |
20.6 km |
1:52:30 |
5:28 |
|
| 6/12/2016 |
Run |
Runners By Choice |
Easy |
0.2 km |
|
|
|
| 6/9/2016 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:03 |
6:16 |
|
| 5/19/2016 |
Run |
Runners By Choice |
Tempo |
10.0 km |
52:39 |
5:16 |
|
| 5/15/2016 |
Run |
Runners By Choice |
Long |
20.0 km |
1:49:02 |
5:27 |
|
| 5/8/2016 |
Run |
Runners By Choice |
Long |
19.3 km |
1:44:43 |
5:26 |
|
| 5/5/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
48:03 |
5:17 |
|
| 4/21/2016 |
Run |
Runners By Choice |
Hill |
11.2 km |
1:00:27 |
5:24 |
|
| 3/29/2016 |
Run |
Runners By Choice |
Interval |
9.1 km |
45:34 |
5:00 |
|
| 3/10/2016 |
Run |
Runners By Choice |
Tempo |
11.1 km |
1:00:39 |
5:28 |
|
| 3/3/2016 |
Run |
Runners By Choice |
Tempo |
12.2 km |
1:11:27 |
5:52 |
|
| 2/28/2016 |
Run |
Runners By Choice |
Long |
19.0 km |
1:45:43 |
5:34 |
|
| 2/25/2016 |
Run |
Runners By Choice |
Tempo |
10.4 km |
1:00:02 |
5:48 |
|
| 2/11/2016 |
Run |
Runners By Choice |
Tempo |
11.6 km |
1:16:18 |
6:35 |
|
| 2/7/2016 |
Run |
Runners By Choice |
Long |
18.7 km |
1:49:01 |
5:50 |
|
| 2/4/2016 |
Run |
Runners By Choice |
Tempo |
11.0 km |
1:06:30 |
6:02 |
|
| 1/31/2016 |
Run |
Runners By Choice |
Long |
19.1 km |
1:50:57 |
5:50 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Tempo |
5.2 km |
29:07 |
5:35 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Easy |
2.5 km |
17:00 |
6:44 |
|
| 1/28/2016 |
Run |
Runners By Choice |
Easy |
2.5 km |
16:36 |
6:34 |
|
| 1/24/2016 |
Run |
Runners By Choice |
Long |
17.5 km |
1:43:12 |
5:54 |
|
| 1/21/2016 |
Run |
Runners By Choice |
Tempo |
5.1 km |
29:50 |
5:54 |
|
| 1/21/2016 |
Run |
Runners By Choice |
Easy |
2.1 km |
12:51 |
6:13 |
|
| 1/14/2016 |
Run |
Runners By Choice |
Hill |
10.7 km |
1:00:22 |
5:38 |
|
| 11/29/2015 |
Run |
Runners By Choice |
Easy |
11.5 km |
1:03:12 |
5:30 |
|
| 11/22/2015 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:02:10 |
6:11 |
|
| 10/18/2015 |
Run |
Run Waterloo |
Race |
5.0 km |
25:18 |
5:02 |
|
| 4/28/2015 |
Run |
RIM Park Area |
Easy |
4.0 km |
35:02 |
8:43 |
|
| 6/3/2014 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:01 |
5:56 |
|
| 6/3/2014 |
Run |
RIM Park Area |
Interval |
11.5 km |
56:16 |
4:54 |
|
| 6/3/2014 |
Run |
RIM Park Area |
Easy |
1.3 km |
8:31 |
6:31 |
|
| 4/15/2014 |
Run |
RIM Park Area |
Easy |
12.1 km |
1:12:22 |
5:59 |
|
| 4/12/2014 |
Run |
RIM Park Area |
Easy |
6.1 km |
35:38 |
5:53 |
|
| 3/4/2014 |
Run |
RIM Park Area |
Easy |
13.1 km |
1:16:22 |
5:50 |
|
| 2/25/2014 |
Run |
RIM Park Area |
Easy |
10.1 km |
57:43 |
5:45 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Interval |
9.8 km |
52:11 |
5:19 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
2.1 km |
11:44 |
5:33 |
|
| 1/14/2014 |
Run |
RIM Park Area |
Easy |
3.3 km |
19:22 |
5:50 |
|
| 12/10/2013 |
Run |
RIM Park Area |
Easy |
10.1 km |
57:32 |
5:42 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
3.8 km |
22:35 |
5:57 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
15:09 |
6:03 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Interval |
6.4 km |
34:58 |
5:27 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Interval |
7.9 km |
41:48 |
5:18 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.6 km |
23:08 |
6:25 |
|
| 11/12/2013 |
Run |
RIM Park Area |
Easy |
11.2 km |
1:00:06 |
5:23 |
|
| 11/5/2013 |
Run |
RIM Park Area |
Easy |
8.2 km |
45:21 |
5:32 |
|
| 10/15/2013 |
Run |
RIM Park Area |
Easy |
9.6 km |
54:21 |
5:40 |
|
| 10/8/2013 |
Run |
RIM Park Area |
Easy |
12.0 km |
1:06:17 |
5:32 |
|
| 10/1/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
47:13 |
5:55 |
|
| 8/1/2013 |
Run |
RIM Park Area |
Tempo |
12.0 km |
1:00:56 |
5:05 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
4.5 km |
26:56 |
6:00 |
|
| 6/4/2013 |
Run |
RIM Park Area |
Easy |
2.0 km |
11:46 |
5:54 |
|
| 4/23/2013 |
Run |
RIM Park Area |
Interval |
12.3 km |
|
|
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
3.5 km |
21:09 |
6:02 |
|
| 4/2/2013 |
Run |
RIM Park Area |
Easy |
4.1 km |
25:05 |
6:08 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
14:43 |
5:54 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
23:06 |
5:11 |
|
| 2/26/2013 |
Run |
RIM Park Area |
Easy |
6.1 km |
36:18 |
5:58 |
|
| 2/17/2013 |
Run |
RIM Park Area |
Race |
8.0 km |
36:36 |
4:35 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Interval |
4.5 km |
22:41 |
5:05 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
4.0 km |
24:00 |
5:58 |
|
| 2/12/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
46:18 |
5:48 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Tempo |
10.0 km |
47:55 |
4:48 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:12 |
5:59 |
|
| 2/5/2013 |
Run |
RIM Park Area |
Easy |
3.2 km |
19:04 |
5:58 |
|
|