| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
 |
| 8/30/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 9/3/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 9/13/2013 |
Run |
Arb |
WU/CD |
3.5 mi |
|
|
|
| 9/18/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 9/20/2013 |
Run |
Arb |
WU/CD |
6.0 mi |
|
|
|
| 9/24/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 9/24/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 9/25/2013 |
Run |
Arb |
Easy |
6.5 mi |
|
|
|
| 9/25/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/2/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/4/2013 |
Run |
Arb |
WU/CD |
4.5 mi |
|
|
|
| 10/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 10/16/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/16/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/18/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/29/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 10/29/2013 |
Run |
Arb |
Interval |
4800.0 m |
|
|
|
| 10/30/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/30/2013 |
Run |
Arb |
Easy |
8.5 mi |
|
|
|
| 11/2/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 11/5/2013 |
Run |
Arb |
Interval |
8300.0 m |
|
|
|
| 11/5/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Easy |
7.5 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 11/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 11/8/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 11/12/2013 |
Run |
Arb |
Interval |
6800.0 m |
|
|
|
| 9/10/2014 |
Run |
Arb |
Easy |
6.0 mi |
|
|
|
| 8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 10/21/2015 |
Run |
Arb |
Hill |
600.0 m |
|
|
|
| 8/24/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 9/21/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 10/5/2016 |
Run |
Arb |
Hill |
250.0 m |
|
|
|
| 11/2/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 2/15/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 2/22/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 11/12/2014 |
Run |
Arb |
Interval |
600.0 m |
1:29 |
4:00 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 10/3/2014 |
Run |
Arb |
Interval |
9.0 km |
29:12 |
5:14 |
|
| 11/4/2014 |
Run |
Arb |
Interval |
9.0 km |
29:16 |
5:14 |
|
| 10/20/2015 |
Run |
Arb |
Interval |
7.0 mi |
36:37 |
5:16 |
|
| 11/5/2016 |
Run |
Arb |
Interval |
5.3 mi |
27:56 |
5:19 |
|
| 11/2/2013 |
Run |
Arb |
Race |
8.0 km |
26:30 |
5:20 |
|
| 11/1/2014 |
Run |
Arb |
Race |
8.0 km |
26:31 |
5:21 |
|
| 8/30/2013 |
Run |
Arb |
Race |
6.0 km |
19:55 |
5:21 |
|
| 9/13/2013 |
Run |
Arb |
Interval |
8.0 km |
26:38 |
5:22 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 10/28/2014 |
Run |
Arb |
Interval |
7.0 km |
23:24 |
5:23 |
|
| 10/18/2013 |
Run |
Arb |
Interval |
10.0 km |
33:28 |
5:24 |
|
| 10/27/2015 |
Run |
Arb |
Interval |
6.0 km |
20:13 |
5:26 |
|
| 11/8/2016 |
Run |
Arb |
Interval |
3.4 mi |
18:21 |
5:26 |
|
| 10/25/2014 |
Run |
Arb |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 11/11/2014 |
Run |
Arb |
Interval |
3.9 mi |
21:09 |
5:29 |
|
| 10/4/2013 |
Run |
Arb |
Interval |
8.0 km |
27:19 |
5:30 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 11/3/2015 |
Run |
Arb |
Interval |
5.3 km |
18:09 |
5:31 |
|
| 10/24/2015 |
Run |
Arb |
Interval |
10.0 km |
34:17 |
5:32 |
|
| 9/20/2013 |
Run |
Arb |
Interval |
8.0 km |
27:32 |
5:33 |
|
| 9/19/2014 |
Run |
Arb |
Interval |
10.0 km |
34:28 |
5:33 |
|
| 9/22/2015 |
Run |
Arb |
Interval |
8.0 km |
27:39 |
5:34 |
|
| 10/31/2015 |
Run |
Arb |
Race |
8.0 km |
27:41 |
5:35 |
|
| 8/29/2014 |
Run |
Arb |
Race |
6.0 km |
20:50 |
5:36 |
|
| 10/17/2015 |
Run |
Arb |
Interval |
8.0 km |
27:48 |
5:36 |
|
| 8/23/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:08 |
5:37 |
|
| 11/10/2015 |
Run |
Arb |
Interval |
2.8 mi |
15:33 |
5:39 |
|
| 9/1/2015 |
Run |
Arb |
Interval |
5.7 mi |
32:00 |
5:40 |
|
| 8/25/2015 |
Run |
Arb |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 9/18/2015 |
Run |
Arb |
Interval |
8.0 km |
28:17 |
5:42 |
|
| 10/18/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:26 |
5:43 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
8.0 km |
28:38 |
5:46 |
|
| 8/30/2016 |
Run |
Arb |
Interval |
5.5 mi |
31:48 |
5:48 |
|
| 9/6/2016 |
Run |
Arb |
Interval |
3.8 mi |
21:47 |
5:49 |
|
| 9/2/2014 |
Run |
Arb |
Interval |
5.3 mi |
32:00 |
6:03 |
|
| 9/3/2013 |
Run |
Arb |
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 11/8/2015 |
Run |
Arb |
Interval |
2.0 km |
7:45 |
6:15 |
|
| 10/15/2014 |
Run |
Arb |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 11/8/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
26:27 |
6:37 |
|
| 12/6/2014 |
Run |
Arb |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 11/1/2014 |
Run |
Arb |
WU/CD |
4.5 mi |
30:12 |
6:43 |
|
| 8/27/2013 |
Run |
Arb |
Interval |
4.5 mi |
30:39 |
6:49 |
|
| 4/29/2014 |
Run |
Arb |
Easy |
5.3 mi |
35:50 |
6:50 |
|
| 2/29/2016 |
Run |
Arb |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 10/13/2016 |
Run |
Arb |
Hill |
4.5 mi |
31:04 |
6:58 |
|
| 2/22/2017 |
Run |
Arb |
Easy |
6.7 mi |
46:51 |
7:00 |
|
| 9/12/2014 |
Run |
Arb |
Interval |
8.0 km |
34:47 |
7:00 |
|
| 9/22/2015 |
Run |
Arb |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:06 |
7:02 |
|
| 2/15/2017 |
Run |
Arb |
Easy |
6.4 mi |
45:08 |
7:02 |
|
| 11/5/2016 |
Run |
Arb |
WU/CD |
4.0 mi |
28:20 |
7:02 |
|
| 8/25/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:09 |
7:03 |
|
| 11/3/2015 |
Run |
Arb |
WU/CD |
3.8 mi |
26:46 |
7:03 |
|
| 10/25/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:12 |
7:03 |
|
| 9/18/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:22 |
7:06 |
|
| 10/3/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:26 |
7:07 |
|
| 10/20/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
| 10/24/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
|