| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/22/2003 |
Run |
Random Route |
Easy |
32.0 mi |
7:30:00 |
14:04 |
 |
| 8/2/2003 |
Run |
Random Route |
Easy |
28.0 mi |
5:53:00 |
12:37 |
|
| 1/31/2004 |
Run |
Random Route |
Easy |
27.5 mi |
5:48:00 |
12:40 |
|
| 9/20/2003 |
Run |
Random Route |
Easy |
27.0 mi |
5:53:00 |
13:05 |
|
| 8/30/2003 |
Run |
Random Route |
Easy |
27.0 mi |
6:36:00 |
14:40 |
|
| 8/23/2003 |
Run |
Random Route |
Easy |
27.0 mi |
6:04:17 |
13:30 |
|
| 11/16/2002 |
Run |
Random Route |
Easy |
27.0 mi |
5:45:00 |
12:47 |
|
| 10/5/2002 |
Run |
Random Route |
Easy |
26.0 mi |
4:30:00 |
10:24 |
|
| 3/20/2004 |
Run |
Random Route |
Easy |
25.0 mi |
5:52:51 |
14:07 |
|
| 9/15/2002 |
Run |
Random Route |
Easy |
22.0 mi |
4:00:00 |
10:55 |
|
| 8/17/2002 |
Run |
Random Route |
Easy |
21.0 mi |
3:30:00 |
10:00 |
|
| 1/21/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 3/6/2004 |
Run |
Random Route |
Easy |
20.0 mi |
4:12:00 |
12:36 |
|
| 5/15/2004 |
Run |
Random Route |
Easy |
18.0 mi |
3:28:44 |
11:36 |
|
| 1/17/2004 |
Run |
Random Route |
Easy |
18.0 mi |
3:55:00 |
13:04 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:04:00 |
13:34 |
|
| 7/19/2003 |
Run |
Random Route |
Easy |
18.0 mi |
3:43:00 |
12:24 |
|
| 7/5/2003 |
Run |
Random Route |
Easy |
18.0 mi |
3:34:28 |
11:55 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:16:00 |
14:14 |
|
| 11/23/2002 |
Run |
Random Route |
Easy |
18.0 mi |
3:45:00 |
12:30 |
|
| 12/20/2003 |
Run |
Random Route |
Easy |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/4/2002 |
Run |
Random Route |
Easy |
16.5 mi |
2:50:00 |
10:19 |
|
| 8/10/2003 |
Run |
Random Route |
Easy |
16.0 mi |
4:08:18 |
15:32 |
|
| 5/4/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 5/23/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:16:18 |
9:06 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:18:10 |
9:13 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:10:40 |
8:43 |
|
| 4/29/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:54:00 |
11:36 |
|
| 7/27/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:14:43 |
8:59 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
15.0 mi |
2:43:23 |
10:54 |
|
| 6/21/2003 |
Run |
Random Route |
Easy |
14.0 mi |
2:38:00 |
11:18 |
|
| 8/31/2003 |
Run |
Random Route |
Easy |
13.5 mi |
2:25:00 |
10:45 |
|
| 7/27/2002 |
Run |
Random Route |
Easy |
13.1 mi |
2:09:00 |
9:51 |
|
| 11/28/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 8/16/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:36:59 |
12:05 |
|
| 7/23/2003 |
Run |
Random Route |
Easy |
13.0 mi |
1:55:23 |
8:53 |
|
| 10/3/2002 |
Run |
Random Route |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 3/12/2004 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
| 5/3/2004 |
Run |
Random Route |
Easy |
12.1 mi |
1:53:49 |
9:25 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
12.1 mi |
1:59:56 |
9:55 |
|
| 5/20/2004 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/9/2004 |
Run |
Random Route |
Easy |
12.0 mi |
2:12:00 |
11:00 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:52 |
8:40 |
|
| 11/1/2003 |
Run |
Random Route |
Easy |
12.0 mi |
2:25:55 |
12:10 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 9/22/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:02:00 |
10:10 |
|
| 9/21/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/8/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/25/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/20/2002 |
Run |
Random Route |
Interval |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/14/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/11/2002 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/27/2003 |
Run |
Random Route |
Easy |
11.7 mi |
1:57:49 |
10:05 |
|
| 9/29/2002 |
Run |
Random Route |
Easy |
11.6 mi |
2:00:00 |
10:21 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
11.3 mi |
1:58:41 |
10:33 |
|
| 5/8/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:53:32 |
10:20 |
|
| 1/10/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:59:30 |
10:52 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 10/12/2002 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 8/31/2002 |
Run |
Random Route |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 6/22/2002 |
Run |
Random Route |
Hill |
11.0 mi |
2:15:00 |
12:17 |
|
| 6/14/2003 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:06 |
8:56 |
|
| 9/16/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:34:50 |
9:24 |
|
| 9/2/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:01 |
8:43 |
|
| 8/21/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:38:00 |
9:43 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:31:40 |
9:05 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:34 |
9:10 |
|
| 6/12/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:33:45 |
9:17 |
|
| 6/10/2003 |
Run |
Random Route |
Easy |
10.1 mi |
1:35:59 |
9:31 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/24/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/13/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 3/9/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/30/2003 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 7/7/2002 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/23/2002 |
Run |
Random Route |
Easy |
10.0 mi |
2:15:00 |
13:30 |
|
| 8/6/2002 |
Run |
Random Route |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 4/26/2004 |
Run |
Random Route |
Hill |
9.0 mi |
1:22:53 |
9:13 |
|
| 4/24/2004 |
Run |
Random Route |
Hill |
9.0 mi |
1:31:37 |
10:11 |
|
| 10/2/2002 |
Run |
Random Route |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/25/2002 |
Run |
Random Route |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/30/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/17/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/11/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 8/28/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:29:00 |
10:29 |
|
| 6/11/2003 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/29/2002 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/9/2002 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 8/24/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 8/10/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:00 |
9:53 |
|
| 6/29/2002 |
Run |
Random Route |
Easy |
8.4 mi |
1:32:00 |
10:58 |
|
| 11/18/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 7/30/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 7/17/2003 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
|