| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
42:30 |
7:05 |
 |
| 8/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 8/29/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
52:42 |
6:36 |
|
| 8/30/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:15:38 |
7:33 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 9/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:40:25 |
7:44 |
|
| 9/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 9/8/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/10/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 9/11/2009 |
Run |
Home Treadmill |
Fartlek |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 9/13/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/16/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:10 |
7:12 |
|
| 9/18/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:20 |
7:25 |
|
| 9/25/2009 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:14:05 |
7:21 |
|
| 9/27/2009 |
Run |
Home Treadmill |
Long |
10.5 mi |
1:20:05 |
7:38 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 10/1/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
49:10 |
7:02 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:36 |
8:35 |
|
| 10/7/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:03 |
7:27 |
|
| 10/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 10/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 10/26/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:15 |
7:25 |
|
| 10/31/2009 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
57:15 |
7:38 |
|
| 11/2/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:10 |
7:07 |
|
| 11/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 11/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 11/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 11/16/2009 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/17/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:45:20 |
7:32 |
|
| 11/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:48 |
8:19 |
|
| 11/23/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:14:05 |
7:25 |
|
| 11/24/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:29:12 |
7:26 |
|
| 11/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:39 |
8:32 |
|
| 11/26/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:43:14 |
7:23 |
|
| 11/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 11/30/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/7/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:05 |
7:19 |
|
| 12/8/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:50 |
8:29 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 12/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 12/14/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:16:22 |
6:57 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:05 |
7:25 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 12/29/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:35:05 |
7:19 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:21 |
8:29 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:19 |
8:28 |
|
| 12/31/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:54 |
7:21 |
|
| 1/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:07 |
8:27 |
|
| 1/2/2010 |
Run |
Home Treadmill |
Organized Race |
16.0 mi |
1:49:50 |
6:52 |
|
| 1/4/2010 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:03 |
7:07 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 1/7/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 1/8/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:08 |
7:16 |
|
| 1/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:45 |
7:21 |
|
| 1/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.0 mi |
1:24:24 |
8:27 |
|
| 1/12/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:49:30 |
7:18 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 1/13/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:20 |
8:28 |
|
| 1/14/2010 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:20:30 |
6:43 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Long |
23.0 mi |
2:48:43 |
7:21 |
|
| 1/18/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:40 |
7:12 |
|
| 1/19/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 1/20/2010 |
Run |
Home Treadmill |
Interval |
8.0 mi |
1:05:30 |
8:12 |
|
| 1/21/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:44 |
8:28 |
|
| 1/22/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:08:54 |
6:54 |
|
| 1/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.6 mi |
19:36 |
7:31 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Interval |
12.0 mi |
1:24:30 |
7:03 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
29:40 |
8:29 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
37:58 |
8:27 |
|
| 1/30/2010 |
Run |
Home Treadmill |
Organized Race |
20.0 mi |
2:16:53 |
6:51 |
|
| 2/1/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:10 |
7:08 |
|
| 2/2/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:42 |
7:21 |
|
| 2/3/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:50 |
8:19 |
|
| 2/4/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 2/5/2010 |
Run |
Home Treadmill |
Organized Race |
9.0 mi |
58:30 |
6:30 |
|
| 2/6/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:28:00 |
7:24 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:00 |
8:22 |
|
| 2/8/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 2/9/2010 |
Run |
Home Treadmill |
Interval |
12.0 mi |
1:23:42 |
6:59 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:56 |
7:22 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
58:50 |
8:25 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 2/13/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:25:15 |
7:07 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
|