| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
 |
| 8/28/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 8/29/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
52:42 |
6:36 |
|
| 8/30/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:15:38 |
7:33 |
|
| 9/1/2009 |
Run |
Norwalk Hilton Treadmill+Outside Mix |
Hill |
11.0 mi |
1:21:11 |
7:23 |
|
| 9/2/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 9/4/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:40:25 |
7:44 |
|
| 9/6/2009 |
Run |
Batavia Half Madness 1/2 Marathon |
Easy / Recovery |
1.0 mi |
8:41 |
8:41 |
|
| 9/6/2009 |
Run |
Batavia Half Madness 1/2 Marathon |
Organized Race |
13.1 mi |
1:25:49 |
6:33 |
|
| 9/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 9/8/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/9/2009 |
Run |
Settlers Park - Central PLF |
Long |
13.0 mi |
1:37:49 |
7:32 |
|
| 9/10/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 9/11/2009 |
Run |
Home Treadmill |
Fartlek |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 9/13/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 9/16/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:10 |
7:12 |
|
| 9/17/2009 |
Run |
N. Plainfield |
Long |
14.0 mi |
1:43:31 |
7:24 |
|
| 9/18/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:20 |
7:25 |
|
| 9/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 9/20/2009 |
Run |
Waterfall Glen |
Long |
22.2 mi |
2:42:33 |
7:20 |
|
| 9/22/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
7.0 mi |
52:26 |
7:30 |
|
| 9/23/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
12.3 mi |
1:31:06 |
7:25 |
|
| 9/25/2009 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:14:05 |
7:21 |
|
| 9/26/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.0 mi |
1:07:56 |
8:30 |
|
| 9/27/2009 |
Run |
Plainfield Harvest Fest 5k Race |
Organized Race |
5.0 km |
18:22 |
5:55 |
|
| 9/27/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
1.7 mi |
14:45 |
8:41 |
|
| 9/27/2009 |
Run |
Home Treadmill |
Long |
10.5 mi |
1:20:05 |
7:38 |
|
| 9/29/2009 |
Run |
Waterfall Glen |
Fartlek |
8.0 mi |
55:16 |
6:55 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 10/1/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
49:10 |
7:02 |
|
| 10/2/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:23 |
8:14 |
|
| 10/3/2009 |
Run |
Settlers Park - Central PLF |
Fartlek |
7.3 mi |
55:11 |
7:35 |
|
| 10/4/2009 |
Run |
Prairie Path - Aurora/Naperville/Warrenville |
Long |
13.1 mi |
1:34:22 |
7:13 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 10/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:36 |
8:35 |
|
| 10/7/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:03 |
7:27 |
|
| 10/8/2009 |
Run |
MSU Campus East Lansing |
Easy / Recovery |
5.1 mi |
42:06 |
8:21 |
|
| 10/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 10/11/2009 |
Run |
Chicago Marathon 2009 |
Organized Race |
26.2 mi |
2:58:28 |
6:49 |
|
| 10/17/2009 |
Run |
Turtle Lake Plainfield |
Easy / Recovery |
6.6 mi |
57:47 |
8:47 |
|
| 10/18/2009 |
Run |
N. Plainfield / S. Naperville |
General Aerobic |
6.0 mi |
45:16 |
7:32 |
|
| 10/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 10/20/2009 |
Run |
N. Plainfield |
Long |
6.0 mi |
45:16 |
7:32 |
|
| 10/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
33:47 |
8:26 |
|
| 10/22/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:12:01 |
7:13 |
|
| 10/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 10/24/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
14.0 mi |
1:42:39 |
7:20 |
|
| 10/26/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:15 |
7:25 |
|
| 10/27/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
11.2 mi |
1:24:09 |
7:30 |
|
| 10/29/2009 |
Run |
Norwalk, CT |
Long |
7.8 mi |
57:58 |
7:25 |
|
| 10/30/2009 |
Run |
Norwalk, CT |
Easy / Recovery |
5.5 mi |
45:55 |
8:21 |
|
| 10/31/2009 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
57:15 |
7:38 |
|
| 11/2/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:10 |
7:07 |
|
| 11/3/2009 |
Run |
Norwalk, CT |
General Aerobic |
10.0 mi |
1:14:05 |
7:25 |
|
| 11/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 11/5/2009 |
Run |
Settlers Park - Central PLF |
Long |
11.8 mi |
1:28:04 |
7:30 |
|
| 11/6/2009 |
Run |
South of the house |
Easy / Recovery |
5.3 mi |
44:34 |
8:30 |
|
| 11/7/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
17.0 mi |
2:06:54 |
7:28 |
|
| 11/9/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
8.0 mi |
59:13 |
7:25 |
|
| 11/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 11/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 11/12/2009 |
Run |
N. Plainfield |
Long |
12.0 mi |
1:29:21 |
7:27 |
|
| 11/13/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 11/14/2009 |
Run |
Waterfall Glen |
Long |
18.0 mi |
2:12:32 |
7:22 |
|
| 11/16/2009 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/17/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:45:20 |
7:32 |
|
| 11/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:48 |
8:19 |
|
| 11/19/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Long |
12.0 mi |
1:28:56 |
7:24 |
|
| 11/20/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/21/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Long |
15.0 mi |
1:53:04 |
7:33 |
|
| 11/23/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:14:05 |
7:25 |
|
| 11/24/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:29:12 |
7:26 |
|
| 11/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:39 |
8:32 |
|
| 11/26/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:43:14 |
7:23 |
|
| 11/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 11/28/2009 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:16:01 |
7:08 |
|
| 11/30/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/1/2009 |
Run |
Outside/Treadmill Mix |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/4/2009 |
Run |
Hershey / Hummelstown, PA |
Long |
9.0 mi |
1:07:09 |
7:28 |
|
| 12/5/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:26:14 |
7:19 |
|
| 12/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/7/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:05 |
7:19 |
|
| 12/8/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:50 |
8:29 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 12/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 12/14/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:16:22 |
6:57 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:05 |
7:25 |
|
| 12/16/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 12/17/2009 |
Run |
Treadmill - Diageo Fitness Center |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 12/18/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:03:50 |
7:59 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 12/21/2009 |
Run |
Hampton Inn Treadmill - Harrisburg, PA |
Easy / Recovery |
8.0 mi |
1:07:30 |
8:27 |
|