| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2015 |
Run |
Hamel Loop |
Easy |
7.2 mi |
57:59 |
8:03 |
 |
| 6/22/2016 |
Run |
Hamel Loop |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
44:15 |
9:14 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
45:45 |
9:32 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 7/17/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
10.0 mi |
1:25:34 |
8:33 |
|
| 7/31/2020 |
Run |
Hamel Loop |
Hill |
7.0 mi |
1:06:34 |
9:30 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:09:30 |
9:09 |
|
| 9/9/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.9 mi |
1:33:14 |
7:51 |
|
| 7/30/2015 |
Run |
Hamel Loop |
Interval |
9.0 mi |
1:12:18 |
8:02 |
|
| 8/4/2015 |
Run |
Hamel Loop |
Interval |
9.6 mi |
1:16:53 |
8:01 |
|
| 3/25/2017 |
Run |
Hamel Loop |
Long |
14.0 mi |
1:53:49 |
8:08 |
|
| 5/22/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Tempo |
12.0 mi |
1:29:09 |
7:26 |
|
| 7/24/2014 |
Run |
11 miles on Cty 6 |
Tempo |
11.2 mi |
1:24:40 |
7:34 |
|
| 8/9/2014 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 10/25/2014 |
Run |
Monster Dash Half |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 3/21/2015 |
Run |
O'Gara's 8K Irish Run |
Race |
8.0 km |
32:26 |
6:32 |
|
| 11/4/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 3/17/2020 |
Run |
Hamel Loop |
Fartlek |
7.5 mi |
1:01:58 |
8:16 |
|
| 5/17/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
15.6 mi |
2:06:51 |
8:08 |
|
| 7/24/2016 |
Run |
Baker Park |
Long Aerobic Run |
17.7 mi |
2:27:41 |
8:21 |
|
| 9/4/2016 |
Run |
Baker Park |
Long Aerobic Run |
21.0 mi |
2:48:52 |
8:03 |
|
| 2/12/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
11.4 mi |
1:32:42 |
8:08 |
|
| 4/29/2017 |
Run |
Baker Park |
Long Aerobic Run |
15.0 mi |
2:03:56 |
8:16 |
|
| 8/12/2017 |
Run |
Henderson, NY |
Long Aerobic Run |
18.0 mi |
2:22:08 |
7:54 |
|
| 4/1/2018 |
Run |
Lutsen |
Long Aerobic Run |
10.6 mi |
1:32:19 |
8:43 |
|
| 6/16/2019 |
Run |
Baker Park |
Long Aerobic Run |
14.6 mi |
2:00:14 |
8:15 |
|
| 4/4/2020 |
Run |
Baker Park |
Long Aerobic Run |
17.2 mi |
2:26:01 |
8:30 |
|
| 4/16/2014 |
Run |
Treadmill |
Jog |
4.5 mi |
44:25 |
9:53 |
|
| 1/8/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
56:50 |
10:44 |
|
| 1/17/2015 |
Run |
Treadmill |
Jog |
0.8 mi |
10:00 |
13:20 |
|
| 2/24/2015 |
Run |
Treadmill |
Jog |
4.3 mi |
44:00 |
10:14 |
|
| 3/20/2015 |
Run |
Treadmill |
Jog |
3.0 mi |
32:30 |
10:50 |
|
| 3/27/2015 |
Run |
Treadmill |
Jog |
5.3 mi |
51:00 |
9:38 |
|
| 5/18/2015 |
Run |
Treadmill |
Jog |
4.5 mi |
43:00 |
9:34 |
|
| 6/8/2015 |
Run |
Wayzata East Middle School |
Jog |
5.0 mi |
45:53 |
9:11 |
|
| 6/22/2015 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 7/20/2015 |
Run |
Hamel Loop |
Jog |
5.8 mi |
47:54 |
8:16 |
|
| 9/19/2015 |
Run |
Como Park Camp Odayin 5K |
Jog |
1.6 mi |
14:30 |
9:07 |
|
| 9/19/2015 |
Run |
Como Park Camp Odayin 5K |
Jog |
1.5 mi |
14:54 |
9:49 |
|
| 11/19/2015 |
Run |
Hamel Loop |
Jog |
6.1 mi |
55:34 |
9:07 |
|
| 10/18/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2016 |
Run |
Treadmill |
Jog |
4.1 mi |
38:00 |
9:17 |
|
| 11/1/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
28:20 |
9:27 |
|
| 12/18/2016 |
Run |
Treadmill |
Jog |
3.3 mi |
33:00 |
10:00 |
|
| 2/19/2017 |
Run |
Hamel Loop |
Jog |
3.8 mi |
42:04 |
11:05 |
|
| 6/18/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:24:12 |
14:44 |
|
| 8/13/2017 |
Run |
Henderson, NY |
Jog |
7.0 mi |
1:30:20 |
12:54 |
|
| 8/20/2017 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
7.0 mi |
1:27:52 |
12:34 |
|
| 9/24/2017 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:01 |
15:00 |
|
| 10/2/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
31:50 |
15:55 |
|
| 10/29/2017 |
Run |
Treadmill |
Jog |
4.1 mi |
45:06 |
11:00 |
|
| 3/19/2018 |
Run |
Hamel Loop |
Jog |
6.9 mi |
1:03:46 |
9:15 |
|
| 4/29/2018 |
Run |
Hamel Loop |
Jog |
8.0 mi |
1:20:01 |
9:59 |
|
| 5/3/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
24:08 |
11:50 |
|
| 6/28/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:05 |
9:39 |
|
| 7/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:11 |
10:12 |
|
| 8/16/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:06:10 |
10:51 |
|
| 8/27/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:00:32 |
9:54 |
|
| 11/15/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:14 |
10:10 |
|
| 7/6/2019 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:46 |
22:57 |
|
| 7/26/2019 |
Run |
Hamel Loop |
Jog |
7.7 mi |
1:20:28 |
10:28 |
|
| 9/16/2019 |
Run |
Hamel Loop |
Jog |
4.6 mi |
53:30 |
11:37 |
|
| 9/23/2019 |
Run |
Hamel Loop |
Jog |
3.2 mi |
38:41 |
12:06 |
|
| 10/4/2019 |
Run |
Hamel Loop |
Jog |
2.2 mi |
31:24 |
14:17 |
|
| 3/23/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
37:19 |
33:56 |
|
| 3/25/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
35:27 |
17:55 |
|
| 3/28/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
26:00 |
18:51 |
|
| 4/12/2020 |
Run |
Hamel Loop |
Jog |
7.3 mi |
1:32:48 |
12:43 |
|
| 4/23/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:06:28 |
10:54 |
|
| 11/2/2020 |
Run |
Hamel Loop |
Jog |
8.6 mi |
1:23:16 |
9:45 |
|
| 2/28/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
55:37 |
17:30 |
|
| 3/20/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:30:51 |
8:40 |
|
| 7/3/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.2 mi |
51:49 |
8:22 |
|
| 7/19/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.2 mi |
57:51 |
9:18 |
|
| 8/4/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
51:35 |
8:35 |
|
| 9/27/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.2 mi |
1:02:31 |
8:41 |
|
| 12/3/2014 |
Run |
Treadmill |
Aerobic Run |
8.6 mi |
1:30:36 |
10:33 |
|
| 12/17/2014 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:03:30 |
9:47 |
|
| 12/27/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/29/2014 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:06:30 |
9:30 |
|
| 1/6/2015 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:12:36 |
9:05 |
|
| 1/13/2015 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:15:00 |
9:16 |
|
| 1/28/2015 |
Run |
Treadmill |
Aerobic Run |
14.0 mi |
2:08:00 |
9:09 |
|
| 1/30/2015 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:40:30 |
9:09 |
|
| 2/4/2015 |
Run |
Treadmill |
Aerobic Run |
14.0 mi |
2:07:40 |
9:08 |
|
| 2/10/2015 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:15:00 |
9:16 |
|
| 2/13/2015 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:43:30 |
9:10 |
|
| 3/16/2015 |
Run |
Treadmill |
Aerobic Run |
4.3 mi |
41:00 |
9:33 |
|
| 3/25/2015 |
Run |
Treadmill |
Aerobic Run |
11.6 mi |
1:44:00 |
8:58 |
|
| 4/7/2015 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:27:15 |
8:34 |
|
| 5/21/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
9.5 mi |
1:17:04 |
8:07 |
|
| 5/26/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.0 mi |
1:27:59 |
8:00 |
|
| 6/11/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.8 mi |
1:38:28 |
8:20 |
|
| 6/18/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
13.3 mi |
1:45:48 |
7:58 |
|
| 7/5/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
10.0 mi |
1:23:06 |
8:19 |
|
| 4/13/2016 |
Run |
Hamel Loop |
Aerobic Run |
10.3 mi |
1:25:07 |
8:16 |
|
| 6/28/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:18:55 |
9:45 |
|