| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2021 |
Run |
WPI Track |
Interval |
4.8 mi |
29:32 |
6:07 |
 |
| 3/30/2021 |
Run |
WPI Track |
Interval |
3.8 mi |
24:49 |
6:38 |
|
| 3/26/2021 |
Run |
WPI Track |
Easy |
4.0 mi |
30:25 |
7:34 |
|
| 3/26/2021 |
Run |
WPI Track |
Interval |
6800.0 m |
31:27 |
7:27 |
|
| 3/10/2021 |
Run |
WPI Track |
Interval |
3.8 mi |
24:47 |
6:37 |
|
| 2/24/2021 |
Run |
WPI Track |
Interval |
6800.0 m |
26:18 |
6:14 |
|
| 10/21/2020 |
Run |
WPI Track |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 3/19/2020 |
Run |
WPI Track |
Interval |
8600.0 m |
38:30 |
7:13 |
|
| 3/15/2020 |
Run |
WPI Track |
Tempo |
8450.0 m |
31:30 |
6:01 |
|
| 3/6/2020 |
Run |
WPI Track |
Interval |
7800.0 m |
35:08 |
7:15 |
|
| 2/18/2020 |
Run |
WPI Track |
Tempo |
8.1 km |
31:10 |
6:12 |
|
| 2/4/2020 |
Run |
WPI Track |
Tempo |
5.4 mi |
34:42 |
6:23 |
|
| 1/29/2020 |
Run |
WPI Track |
Tempo |
8.0 km |
31:22 |
6:19 |
|
| 1/8/2020 |
Run |
WPI Track |
Interval |
6400.0 m |
27:14 |
6:51 |
|
| 1/5/2020 |
Run |
WPI Track |
Interval |
4.7 mi |
33:40 |
7:08 |
|
| 1/2/2020 |
Run |
WPI Track |
Interval |
6000.0 m |
27:14 |
7:19 |
|
| 12/7/2019 |
Run |
WPI Track |
Race |
1.0 mi |
5:21 |
5:21 |
|
| 12/7/2019 |
Run |
WPI Track |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 11/18/2019 |
Run |
WPI Track |
Fartlek |
5.0 mi |
37:30 |
7:31 |
|
| 11/11/2019 |
Run |
WPI Track |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 9/22/2019 |
Run |
WPI Track |
Tempo |
6.9 mi |
45:38 |
6:36 |
|
| 9/11/2019 |
Run |
WPI Track |
Interval |
7800.0 m |
36:06 |
7:27 |
|
| 6/25/2019 |
Run |
WPI Track |
Interval |
2.5 mi |
16:10 |
6:27 |
|
| 6/11/2019 |
Run |
WPI Track |
Interval |
6800.0 m |
27:52 |
6:36 |
|
| 6/4/2019 |
Run |
WPI Track |
Interval |
5900.0 m |
25:47 |
7:02 |
|
| 5/30/2019 |
Run |
WPI Track |
Easy |
4600.0 m |
18:29 |
6:28 |
|
| 5/15/2019 |
Run |
WPI Track |
Interval |
6600.0 m |
30:03 |
7:20 |
|
| 4/29/2019 |
Run |
WPI Track |
Easy |
6700.0 m |
25:08 |
6:03 |
|
| 4/26/2019 |
Run |
WPI Track |
Interval |
3.4 mi |
24:58 |
7:16 |
|
| 4/23/2019 |
Run |
WPI Track |
Tempo |
7310.0 m |
25:00 |
5:31 |
|
| 4/23/2019 |
Run |
WPI Track |
Interval |
1400.0 m |
7:22 |
8:29 |
|
| 4/19/2019 |
Run |
WPI Track |
Tempo |
3.9 mi |
26:05 |
6:42 |
|
| 3/28/2019 |
Run |
WPI Track |
Easy |
2.8 mi |
20:11 |
7:18 |
|
| 3/26/2019 |
Run |
WPI Track |
Tempo |
5650.0 m |
20:00 |
5:42 |
|
| 3/26/2019 |
Run |
WPI Track |
Interval |
1880.0 m |
9:21 |
8:00 |
|
| 3/18/2019 |
Run |
WPI Track |
Fartlek |
7860.0 m |
28:59 |
5:57 |
|
| 3/13/2019 |
Run |
WPI Track |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/7/2019 |
Run |
WPI Track |
Interval |
7800.0 m |
35:03 |
7:14 |
|
| 3/5/2019 |
Run |
WPI Track |
Tempo |
8.5 km |
30:32 |
5:47 |
|
| 3/4/2019 |
Run |
WPI Track |
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 3/1/2019 |
Run |
WPI Track |
Interval |
7250.0 m |
29:46 |
6:37 |
|
| 2/19/2019 |
Run |
WPI Track |
Fartlek |
5.1 mi |
31:07 |
6:07 |
|
| 2/11/2019 |
Run |
WPI Track |
Interval |
3.6 mi |
30:48 |
8:28 |
|
| 2/2/2019 |
Run |
WPI Track |
Interval |
3.9 mi |
30:28 |
7:48 |
|
|