| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:04 |
11:51 |
 |
| 5/15/2008 |
Run |
Random Route |
Interval |
3.5 mi |
39:21 |
11:11 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:52 |
11:58 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:35 |
12:24 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:17 |
12:01 |
|
| 5/23/2008 |
Run |
Ardmore Park Loop (2x) |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:43 |
11:09 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
4.0 mi |
44:31 |
11:08 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
30:31 |
10:09 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:03 |
11:45 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:24 |
11:52 |
|
| 6/6/2008 |
Run |
Random Route |
Race |
5.0 km |
29:58 |
9:39 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:12 |
12:04 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:30 |
11:11 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:14 |
12:02 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:36 |
11:26 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:53 |
10:41 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:50 |
10:51 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
4.0 mi |
42:10 |
10:27 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:06 |
10:25 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:55 |
10:14 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
4.1 mi |
43:30 |
10:45 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:01 |
11:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:52 |
11:30 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:18 |
10:18 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
54:14 |
11:42 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:32 |
10:36 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
4.5 mi |
49:05 |
10:55 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:54 |
11:04 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 7/17/2008 |
Run |
Random Route |
Interval |
4.5 mi |
45:35 |
10:08 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:12 |
12:16 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
6.9 mi |
1:20:56 |
11:49 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:35 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:11 |
11:02 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:18 |
10:31 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:32 |
10:44 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:26 |
10:33 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
5.0 mi |
53:14 |
10:39 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:27:57 |
10:20 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 8/7/2008 |
Run |
Random Route |
Interval |
5.0 mi |
50:52 |
10:11 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:54 |
11:26 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 8/13/2008 |
Run |
Random Route |
Interval |
5.0 mi |
51:46 |
10:22 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:49:06 |
10:55 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:06 |
10:42 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:58 |
10:13 |
|
| 8/28/2008 |
Run |
Random Route |
Interval |
5.5 mi |
55:31 |
10:06 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:45 |
10:30 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:43 |
10:37 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:37 |
11:09 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:56 |
10:53 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5.5 mi |
56:13 |
10:14 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:10 |
11:08 |
|
| 9/5/2008 |
Run |
Random Route |
3-Day |
2.6 mi |
24:46 |
9:41 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:07 |
10:46 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
5.5 mi |
49:29 |
9:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:16 |
10:13 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:24 |
9:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:42 |
10:11 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:45:24 |
10:33 |
|
|