| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Bike |
Yarralumla/Sutton |
Brick |
61.2 km |
2:20:13 |
2:18 |
 |
| 1/23/2014 |
Run |
Yarralumla loop |
Race Pace |
10.5 km |
58:07 |
5:31 |
|
| 1/9/2014 |
Run |
Yarralumla loop |
Tempo |
8.1 km |
44:15 |
5:30 |
|
| 12/28/2013 |
Run |
Yarralumla loop |
Long |
10.1 km |
56:00 |
5:34 |
|
| 12/12/2013 |
Run |
Yarralumla loop |
Tempo |
8.0 km |
44:07 |
5:31 |
|
| 12/5/2013 |
Run |
Yarralumla loop |
Interval |
10.1 km |
56:59 |
5:38 |
|
| 1/2/2014 |
Run |
Yarralumla G-G Loop |
Tempo |
6.7 km |
35:33 |
5:19 |
|
| 7/27/2014 |
Run |
Yarralumla |
Brick |
3.7 km |
19:32 |
5:16 |
|
| 7/6/2014 |
Run |
Yarralumla |
Brick |
3.8 km |
20:08 |
5:19 |
|
| 9/8/2014 |
Bike |
Wind trainer session |
Lactate Clearance |
|
41:01 |
|
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
6.0 km |
15:01 |
2:32 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
6.1 km |
15:01 |
2:28 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
5.9 km |
15:01 |
2:33 |
|
| 9/7/2014 |
Bike |
Wind trainer session |
Brick |
6.2 km |
15:01 |
2:25 |
|
| 9/6/2014 |
Bike |
Wind trainer session |
Brick |
8.0 km |
20:00 |
2:31 |
|
| 9/5/2014 |
Bike |
Wind trainer session |
Lactate Clearance |
14.9 km |
41:01 |
2:46 |
|
| 9/3/2014 |
Bike |
Wind trainer session |
EPOC 60 |
19.1 km |
51:01 |
2:41 |
|
| 8/26/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.4 km |
1:05:43 |
2:42 |
|
| 8/23/2014 |
Brick |
Wind trainer session |
Default |
8.2 km |
20:00 |
2:27 |
|
| 8/22/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
18.0 km |
45:00 |
2:30 |
|
| 8/19/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.7 km |
1:00:01 |
2:27 |
|
| 8/16/2014 |
Bike |
Wind trainer session |
Brick |
7.8 km |
20:00 |
2:35 |
|
| 8/15/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
2.7 km |
6:37 |
2:30 |
|
| 8/15/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
14.8 km |
37:08 |
2:31 |
|
| 8/12/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.0 km |
1:00:20 |
2:31 |
|
| 8/6/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
18.2 km |
45:01 |
2:29 |
|
| 8/4/2014 |
Bike |
Wind trainer session |
Anaerobic Capacity |
24.2 km |
1:00:01 |
2:29 |
|
| 8/2/2014 |
Bike |
Wind trainer session |
Brick |
8.4 km |
20:01 |
2:23 |
|
| 8/1/2014 |
Bike |
Wind trainer session |
Interval Build |
26.3 km |
1:05:01 |
2:29 |
|
| 7/24/2014 |
Bike |
Wind trainer session |
Interval Build |
37.5 km |
1:30:02 |
2:25 |
|
| 7/23/2014 |
Bike |
Wind trainer session |
Stromlo Challenge |
23.0 km |
55:02 |
2:24 |
|
| 7/18/2014 |
Bike |
Wind trainer session |
Killer Set |
|
34:18 |
|
|
| 7/14/2014 |
Bike |
Wind trainer session |
Killer Set |
18.6 km |
47:01 |
2:32 |
|
| 7/13/2014 |
Bike |
Wind trainer session |
Brick |
|
20:01 |
|
|
| 7/9/2014 |
Bike |
Wind trainer session |
CP20 Test |
20.7 km |
55:03 |
2:40 |
|
| 7/4/2014 |
Bike |
Wind trainer session |
Killer Set |
|
1:30:22 |
|
|
| 7/3/2014 |
Bike |
Wind trainer session |
Musc Endurance |
|
31:01 |
|
|
| 7/2/2014 |
Bike |
Wind trainer session |
45 min Powerbuilder |
|
38:02 |
|
|
| 6/29/2014 |
Bike |
Wind trainer session |
Interval |
|
1:10:02 |
|
|
| 6/25/2014 |
Bike |
Wind trainer session |
Interval |
|
45:02 |
|
|
| 6/18/2014 |
Bike |
Wind trainer session |
Interval |
|
45:01 |
|
|
| 6/12/2014 |
Bike |
Wind trainer session |
Interval |
|
45:01 |
|
|
| 6/1/2014 |
Bike |
Wind trainer session |
Interval |
|
45:00 |
|
|
| 7/5/2014 |
Run |
Watson/Old Parliament House (Centenary Trail) |
Fit Run |
12.5 km |
1:09:58 |
5:37 |
|
| 7/26/2014 |
Run |
Theodore St |
Race Pace with Hills |
0.8 km |
5:26 |
6:48 |
|
| 5/13/2014 |
Run |
Short Curtin loop |
Easy |
4.4 km |
22:17 |
5:04 |
|
| 12/24/2013 |
Bike |
Sandy's Loop |
Hill |
29.3 km |
1:12:22 |
2:29 |
|
| 12/20/2013 |
Bike |
RPM Class |
Interval |
28.5 km |
1:02:02 |
2:11 |
|
| 12/18/2013 |
Bike |
RPM Class |
Interval |
21.0 km |
50:00 |
2:23 |
|
| 12/6/2013 |
Bike |
RPM Class |
Hill |
18.0 km |
|
|
|
| 12/3/2013 |
Bike |
RPM Class |
Interval |
20.0 km |
|
|
|
| 1/19/2014 |
Run |
Rond Terrace |
Default |
10.0 km |
59:10 |
5:55 |
|
| 5/22/2014 |
Run |
Reverse Curtin Loop |
Default |
6.1 km |
32:12 |
5:16 |
|
| 8/29/2014 |
Bike |
Red Hill/Mugga Way |
Stromlo Challenge |
20.5 km |
54:20 |
2:40 |
|
| 7/30/2014 |
Bike |
Red Hill |
Stromlo Challenge |
18.3 km |
59:44 |
3:16 |
|
| 4/9/2014 |
Bike |
Red Hill |
Interval |
21.8 km |
1:02:01 |
2:51 |
|
| 3/19/2014 |
Bike |
Red Hill |
Interval |
18.0 km |
56:22 |
3:09 |
|
| 3/13/2014 |
Bike |
Red Hill |
Hill |
17.6 km |
48:45 |
2:46 |
|
| 1/28/2014 |
Bike |
Red Hill |
Hill |
22.2 km |
1:03:14 |
2:51 |
|
| 1/21/2014 |
Bike |
Red Hill |
Hill |
22.2 km |
1:07:40 |
3:03 |
|
| 9/10/2014 |
Swim |
Queanbeyan Pool |
Squad AIS |
0.3 km |
5:05 |
20:20 |
|
| 7/20/2014 |
Swim |
Queanbeyan Pool |
Free Style |
3000.0 m |
1:16:29 |
25:30 |
|
| 7/2/2014 |
Swim |
Queanbeyan Pool |
Sprint Start 200s |
2000.0 m |
51:13 |
25:37 |
|
| 4/27/2014 |
Run |
Queanbeyan Park |
Brick |
1.4 km |
6:02 |
4:26 |
|
| 4/27/2014 |
Bike |
Queanbeyan Park |
Brick |
15.7 km |
30:27 |
1:57 |
|
| 2/16/2014 |
Bike |
Queanbeyan Park |
QBN PARK |
30.7 km |
1:00:00 |
1:58 |
|
| 2/11/2014 |
Bike |
Queanbeyan Park |
Interval |
29.1 km |
1:01:44 |
2:08 |
|
| 2/9/2014 |
Run |
Queanbeyan Park |
Brick |
1.9 km |
8:33 |
4:32 |
|
| 2/9/2014 |
Bike |
Queanbeyan Park |
QBN PARK |
21.5 km |
41:08 |
1:55 |
|
| 1/12/2014 |
Run |
Queanbeyan Park |
Brick |
2.0 km |
9:20 |
4:47 |
|
| 1/12/2014 |
Bike |
Queanbeyan Park |
Brick |
24.0 km |
49:56 |
2:05 |
|
| 1/8/2014 |
Bike |
Queanbeyan Park |
Interval |
19.7 km |
45:18 |
2:18 |
|
| 1/5/2014 |
Bike |
Queanbeyan Park |
Brick |
20.9 km |
41:17 |
1:59 |
|
| 1/5/2014 |
Run |
Queanbeyan Park |
Brick |
1.7 km |
8:14 |
4:55 |
|
| 1/1/2014 |
Bike |
Queanbeyan Park |
Interval |
21.4 km |
47:06 |
2:13 |
|
| 12/29/2013 |
Bike |
Queanbeyan Park |
Interval |
36.9 km |
1:20:05 |
2:11 |
|
| 12/22/2013 |
Bike |
Queanbeyan Park |
Brick |
33.8 km |
1:10:00 |
2:05 |
|
| 12/22/2013 |
Run |
Queanbeyan Park |
Brick |
2.0 km |
10:00 |
5:00 |
|
| 8/10/2014 |
Bike |
Poo repeats |
Poo repeats |
38.8 km |
1:38:10 |
2:32 |
|
| 5/10/2014 |
Swim |
Phillip pool |
easy |
1.0 km |
27:43 |
27:44 |
|
| 3/18/2014 |
Swim |
Phillip pool |
Intervals |
2.4 km |
1:09:28 |
28:57 |
|
| 2/25/2014 |
Swim |
Phillip pool |
Free Style |
2400.0 m |
1:09:03 |
28:47 |
|
| 2/18/2014 |
Swim |
Phillip pool |
25s |
800.0 m |
19:16 |
24:06 |
|
| 2/13/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
51:03 |
30:02 |
|
| 2/11/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
47:56 |
26:38 |
|
| 2/10/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:27:34 |
29:12 |
|
| 2/7/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
43:10 |
25:24 |
|
| 2/5/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:24:29 |
28:10 |
|
| 2/3/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
52:24 |
29:07 |
|
| 1/29/2014 |
Swim |
Phillip pool |
Free Style |
1500.0 m |
40:23 |
26:56 |
|
| 1/27/2014 |
Swim |
Phillip pool |
Free Style |
2.0 km |
57:14 |
28:37 |
|
| 1/25/2014 |
Swim |
Phillip pool |
Free Style |
2000.0 m |
56:07 |
28:04 |
|
| 1/21/2014 |
Swim |
Phillip pool |
Free Style |
1500.0 m |
41:36 |
27:44 |
|
| 1/17/2014 |
Swim |
Phillip pool |
Intervals |
500.0 m |
19:21 |
38:42 |
|
| 1/13/2014 |
Swim |
Phillip pool |
Intervals |
1000.0 m |
28:44 |
28:44 |
|
| 1/11/2014 |
Swim |
Phillip pool |
100s |
1500.0 m |
46:15 |
30:51 |
|
| 1/7/2014 |
Swim |
Phillip pool |
25s |
500.0 m |
18:58 |
37:55 |
|
| 1/6/2014 |
Swim |
Phillip pool |
Intervals |
1000.0 m |
27:54 |
27:54 |
|
| 4/30/2014 |
Swim |
Philip pool |
50s |
0.5 km |
13:02 |
26:04 |
|
| 4/24/2014 |
Swim |
Philip pool |
easy |
1.0 km |
26:26 |
26:26 |
|