| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/28/2001 |
Run |
Ankeny |
Distance |
|
15:00 |
|
 |
| 7/5/2001 |
Run |
Ankeny |
Distance |
|
20:00 |
|
|
| 7/12/2001 |
Run |
Ankeny |
Distance |
|
10:00 |
|
|
| 9/4/2001 |
Run |
Ankeny |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 8/6/2001 |
Run |
Ankeny |
Distance |
2.0 mi |
|
|
|
| 8/10/2001 |
Run |
Ankeny |
Distance |
3.0 mi |
|
|
|
| 7/4/2014 |
Run |
Ankeny |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/15/2015 |
Run |
Ankeny |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/21/2021 |
Run |
Ankeny |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/27/2003 |
Run |
Ankeny |
Race |
5.0 km |
20:10 |
6:30 |
|
| 8/26/2004 |
Run |
Ankeny |
Race |
5.0 km |
19:38 |
6:20 |
|
| 8/9/2001 |
Run |
Ankeny |
Distance |
3.5 mi |
|
|
|
| 12/26/2012 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2013 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/15/2014 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/30/2014 |
Run |
Ankeny |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/1/2014 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/20/2015 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/11/2022 |
Run |
Ankeny |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2022 |
Run |
Ankeny |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/20/2022 |
Run |
Ankeny |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/22/2010 |
Run |
Ankeny |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 2/17/2013 |
Run |
Ankeny |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/3/2013 |
Run |
Ankeny |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/28/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 10/20/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/13/2015 |
Run |
Ankeny |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2015 |
Run |
Ankeny |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 12/27/2015 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2016 |
Run |
Ankeny |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2018 |
Run |
Ankeny |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/15/2023 |
Run |
Ankeny |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 12/22/2012 |
Run |
Ankeny |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2013 |
Run |
Ankeny |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/3/2020 |
Run |
Ankeny |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/21/2008 |
Run |
Ankeny |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/24/2010 |
Run |
Ankeny |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/24/2013 |
Run |
Ankeny |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/10/2013 |
Run |
Ankeny |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/18/2022 |
Run |
Ankeny |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 1/29/2009 |
Run |
Ankeny |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 6/23/2013 |
Run |
Ankeny |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/4/2013 |
Run |
Ankeny |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/11/2016 |
Run |
Ankeny |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 8/10/2017 |
Run |
Ankeny |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 5/17/2018 |
Run |
Ankeny |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 12/17/2022 |
Run |
Ankeny |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 8/22/2010 |
Run |
Ankeny |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/5/2017 |
Run |
Ankeny |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/14/2019 |
Run |
Ankeny |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/1/2020 |
Run |
Ankeny |
Interval |
9.0 mi |
59:30 |
6:37 |
|
| 6/10/2020 |
Run |
Ankeny |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 7/7/2020 |
Run |
Ankeny |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/12/2022 |
Run |
Ankeny |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/14/2023 |
Run |
Ankeny |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/31/2022 |
Run |
Ankeny |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 4/29/2018 |
Run |
Ankeny |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/25/2018 |
Run |
Ankeny |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/11/2019 |
Run |
Ankeny |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/13/2019 |
Run |
Ankeny |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/25/2019 |
Run |
Ankeny |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/27/2019 |
Run |
Ankeny |
Hilly |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/1/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/4/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 7/15/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:17:30 |
7:45 |
|
| 12/20/2021 |
Run |
Ankeny |
Tempo |
10.5 mi |
1:09:00 |
6:35 |
|
| 12/23/2021 |
Run |
Ankeny |
Fartlek/Varied |
10.5 mi |
1:10:00 |
6:40 |
|
| 8/13/2008 |
Run |
Ankeny |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 2/11/2020 |
Run |
Ankeny |
Hill |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/10/2022 |
Run |
Ankeny |
Distance |
11.5 mi |
1:20:00 |
6:58 |
|
| 4/1/2010 |
Run |
Ankeny |
Distance |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/6/2014 |
Run |
Ankeny |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/14/2018 |
Run |
Ankeny |
Hill |
12.0 mi |
1:26:00 |
7:10 |
|
| 9/6/2010 |
Run |
Ankeny |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/8/2011 |
Run |
Ankeny |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 12/20/2019 |
Run |
Ankeny |
Long |
14.0 mi |
1:43:30 |
7:24 |
|
| 8/13/2007 |
Run |
Ankeny |
Long |
15.5 mi |
2:01:00 |
7:49 |
|
| 2/15/2019 |
Run |
Ankeny |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 5/24/2007 |
Bike |
Ankeny |
Distance |
21.0 mi |
1:17:00 |
3:40 |
|
| 6/10/2007 |
Bike |
Ankeny |
Distance |
24.0 mi |
|
|
|
| 6/14/2007 |
Bike |
Ankeny |
Distance |
24.0 mi |
|
|
|
| 5/31/2007 |
Bike |
Ankeny |
Distance |
32.0 mi |
1:52:00 |
3:30 |
|
|