| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/8/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
30:44 |
9:55 |
 |
| 11/16/2014 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2007 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
29:54 |
9:39 |
|
| 12/19/2009 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
28:13 |
9:07 |
|
| 8/25/2007 |
Run |
Sprint for the Sands Point Preserve |
Race |
3.1 mi |
27:53 |
8:58 |
|
| 6/8/2006 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 8/22/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 7/16/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 7/21/2008 |
Run |
Bellmont Lake 5k (summer run series) |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 6/28/2006 |
Run |
1.5 Loop |
Race |
3.1 mi |
25:29 |
8:14 |
|
| 11/26/2006 |
Run |
Rob's Run |
Race |
3.1 mi |
25:26 |
8:13 |
|
| 12/20/2008 |
Run |
Ho Ho Ho Holiday Run [2] |
Race |
3.1 mi |
25:16 |
8:10 |
|
| 7/8/2013 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 6/26/2008 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 11/25/2007 |
Run |
Rob's Run 15th Annual |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 8/29/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:39 |
7:58 |
|
| 12/15/2007 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 10/29/2006 |
Run |
Sleepy Hollow 5k |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 6/6/2013 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 8/6/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 11/27/2016 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 7/16/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 1/18/2009 |
Run |
Sunken Meadow Park - Winter Run Series |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 8/17/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 8/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 1/14/2007 |
Run |
State Parks Winter Series-Sunken Meadow |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 8/20/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 8/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 7/22/2013 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 5/17/2012 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 7/25/2011 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 6/5/2014 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 11/17/2013 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:34 |
7:36 |
|
| 7/29/2013 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
23:33 |
7:36 |
|
| 6/25/2012 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 8/27/2008 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 1/17/2010 |
Run |
Robert Moses 5k (winter run series) |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 10/18/2008 |
Run |
Oyster Bay Festival 5k |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 7/7/2014 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 8/15/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 6/14/2014 |
Run |
James T. Rice Memorial 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 11/29/2009 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 7/23/2012 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 1/31/2010 |
Run |
Jones Beach 5k (winter run series) |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 8/19/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 7/9/2012 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 5/26/2010 |
Run |
LIRRC Summer Run Series (eisenhower park) |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 6/14/2012 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 6/9/2005 |
Run |
1 Mile loop |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 7/20/2005 |
Run |
LIRRC Summer Series Week 12 |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 7/1/2009 |
Run |
LIRRC Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 7/15/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 11/29/2015 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/13/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 6/30/2014 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 7/19/2010 |
Run |
1 Mile loop |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 12/1/2013 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 11/30/2014 |
Run |
Rob's Run (xc) |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 8/26/2009 |
Run |
1.5 Loop |
Race |
3.1 mi |
22:49 |
7:22 |
|
| 6/6/2009 |
Run |
Wounded Warrior 5k |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 7/21/2014 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 8/22/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 12/16/2006 |
Run |
Ho Ho Ho Holiday Run [2] |
Race |
3.1 mi |
22:45 |
7:21 |
|
| 7/6/2015 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 6/9/2016 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 7/29/2015 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 8/13/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 7/27/2016 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 7/20/2009 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 7/11/2016 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 7/26/2010 |
Run |
Robert Moses 5k (winter run series) |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 10/19/2013 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 10/26/2013 |
Run |
Sleepy Hollow Halloween Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 1/21/2018 |
Run |
Winter Run Series @ Sunken Meadow |
Race |
3.1 mi |
22:37 |
7:17 |
|
| 5/27/2018 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:36 |
7:17 |
|
| 6/27/2016 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 1/15/2017 |
Run |
Winter Run Series @ Robert Moses |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 6/28/2010 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 6/11/2009 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 8/20/2014 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 10/3/2015 |
Run |
Entenmann's Great South Bay Run |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 7/31/2017 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 6/12/2017 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 8/2/2010 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 1/29/2017 |
Run |
Winter Run Series @ Jones Beach |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 7/27/2015 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 8/20/2018 |
Run |
Hope Runs here |
Race |
3.1 mi |
22:17 |
7:10 |
|
| 6/4/2015 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 5/28/2017 |
Run |
Long Beach 5k (memorial day weekend) |
Race |
3.1 mi |
22:16 |
7:10 |
|
| 6/18/2018 |
Run |
Summer Run Series @ Sunken Meadow |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 6/29/2015 |
Run |
Summer Run Series @ Belmont Lake |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 11/12/2017 |
Run |
Old Bethpage Village Restoration |
Race |
3.1 mi |
22:13 |
7:09 |
|
| 12/20/2014 |
Run |
Ho Ho Ho Holiday Run |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 8/1/2016 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 6/10/2010 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 10/15/2016 |
Run |
Oyster Bay Fest 5k |
Race |
3.1 mi |
22:09 |
7:07 |
|
| 7/23/2018 |
Run |
Summer Run Series @ Heckscher State Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 7/9/2018 |
Run |
Summer Run Series @ Caumsett |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 10/16/2010 |
Run |
Oyster Bay Festival 5k |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 10/17/2009 |
Run |
Treadmill then outside AMB x1 |
Race |
3.1 mi |
22:07 |
7:07 |
|