| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2019 |
Run |
North |
Easy |
2.6 mi |
18:30 |
7:03 |
 |
| 9/28/2019 |
Run |
Sterling |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/28/2019 |
Run |
Sterling |
Race |
3.0 mi |
17:40 |
5:54 |
|
| 9/30/2019 |
Run |
North |
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 10/1/2019 |
Run |
North |
Easy |
5.5 mi |
37:55 |
6:54 |
|
| 10/2/2019 |
Run |
North |
Interval |
5.5 mi |
|
|
|
| 10/3/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/4/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/5/2019 |
Run |
St. Charles |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 10/5/2019 |
Run |
St. Charles |
Race |
3.0 mi |
15:52 |
5:18 |
|
| 10/7/2019 |
Run |
North |
Interval |
6.5 mi |
|
|
|
| 10/8/2019 |
Run |
North |
Easy |
8.0 mi |
|
|
|
| 10/9/2019 |
Run |
North |
Interval |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
North |
Easy |
5.5 mi |
|
|
|
| 10/11/2019 |
Run |
North |
Easy |
6.0 mi |
|
|
|
| 10/12/2019 |
Run |
North |
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
North |
Tempo |
6.3 mi |
|
|
|
| 10/15/2019 |
Run |
North |
Interval |
5.8 mi |
|
|
|
| 10/16/2019 |
Run |
North |
Easy |
7.8 mi |
|
|
|
| 10/17/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 10/18/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/19/2019 |
Run |
Searls Park |
Race |
3.0 mi |
15:26 |
5:09 |
|
| 10/19/2019 |
Run |
Searls Park |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 10/20/2019 |
Run |
BHS |
Easy |
1.9 mi |
13:03 |
6:59 |
|
| 10/21/2019 |
Run |
North |
Interval |
5.3 mi |
|
|
|
| 10/22/2019 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 10/23/2019 |
Run |
North |
Interval |
6.0 mi |
|
|
|
| 10/24/2019 |
Run |
North to BHS |
Easy |
6.1 mi |
|
|
|
| 10/25/2019 |
Run |
North |
Easy |
3.1 mi |
|
|
|
| 10/26/2019 |
Run |
Regionals |
Race |
3.0 mi |
15:49 |
5:17 |
|
| 10/26/2019 |
Run |
Regionals |
Easy |
2.8 mi |
23:00 |
8:15 |
|
| 10/28/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
|
| 10/29/2019 |
Run |
North |
Interval |
5.0 mi |
|
|
|
| 10/30/2019 |
Run |
North |
Easy |
3.5 mi |
|
|
|
| 10/31/2019 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 11/1/2019 |
Run |
North |
Easy |
2.5 mi |
|
|
|
| 11/2/2019 |
Run |
BHS |
Race |
3.0 mi |
17:30 |
5:50 |
|
| 11/2/2019 |
Run |
BHS |
Easy |
1.8 mi |
|
|
|
| 11/3/2019 |
Run |
Nick's house |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 11/18/2019 |
Run |
North |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/19/2019 |
Run |
Scotty's House |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/20/2019 |
Run |
North |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 11/22/2019 |
Run |
Kentucky Treadmill |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 11/25/2019 |
Run |
North |
Tempo |
5.0 mi |
|
|
|
| 11/26/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 11/27/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 11/28/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/29/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 11/30/2019 |
Run |
Roland Park |
Long |
8.0 mi |
55:25 |
6:56 |
|
| 12/2/2019 |
Run |
North |
Tempo |
6.0 mi |
39:10 |
6:32 |
|
| 12/3/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 12/4/2019 |
Run |
Noah's Crib |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 12/5/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 12/6/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 12/7/2019 |
Run |
Roland Park |
Long |
10.0 mi |
1:03:45 |
6:23 |
|
| 12/9/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 12/10/2019 |
Run |
Neighborhood Loop |
Tempo |
8.0 mi |
51:12 |
6:24 |
|
| 12/11/2019 |
Run |
North |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2019 |
Run |
North |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 12/13/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 12/14/2019 |
Run |
North |
Long |
11.2 mi |
1:12:45 |
6:29 |
|
| 12/16/2019 |
Run |
Neighborhood Loop |
Tempo |
8.2 mi |
53:55 |
6:36 |
|
| 12/17/2019 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 12/18/2019 |
Run |
Neighborhood Loop |
Fartlek |
8.5 mi |
56:35 |
6:42 |
|
| 12/19/2019 |
Run |
Roland Park |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/20/2019 |
Run |
Neighborhood Loop |
Easy |
7.4 mi |
51:10 |
6:54 |
|
| 12/21/2019 |
Run |
Nick's house |
Long |
12.0 mi |
1:14:00 |
6:10 |
|
| 12/22/2019 |
Run |
Eli's Path |
Easy |
6.0 mi |
39:59 |
6:43 |
|
| 12/23/2019 |
Run |
Neighborhood Loop |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 12/24/2019 |
Run |
Eli's Path |
Tempo |
8.0 mi |
51:34 |
6:27 |
|
| 12/25/2019 |
Run |
Hospital Loop |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 12/26/2019 |
Run |
Eli's Box |
Easy |
7.1 mi |
47:26 |
6:39 |
|
| 12/27/2019 |
Run |
North |
Tempo |
7.2 mi |
|
|
|
| 12/28/2019 |
Run |
Eli's Path |
Long |
10.0 mi |
1:06:40 |
6:40 |
|
| 1/21/2020 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
11:02 |
7:13 |
|
| 2/3/2020 |
Run |
North Treadmill |
Easy |
2.9 mi |
20:00 |
6:57 |
|
| 2/4/2020 |
Run |
North |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 2/5/2020 |
Run |
North |
Easy |
4.4 mi |
|
|
|
| 2/20/2020 |
Run |
North |
Easy |
3.0 mi |
20:10 |
6:42 |
|
| 2/21/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:51 |
6:57 |
|
| 2/22/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
26:43 |
6:39 |
|
| 2/24/2020 |
Run |
North |
Easy |
4.1 mi |
27:36 |
6:47 |
|
| 2/25/2020 |
Run |
North |
Easy |
5.3 mi |
35:07 |
6:38 |
|
| 2/27/2020 |
Run |
North |
Easy |
3.0 mi |
20:06 |
6:41 |
|
| 2/28/2020 |
Run |
North |
Interval |
4.5 mi |
|
|
|
| 2/29/2020 |
Run |
Spencer |
Long |
6.9 mi |
44:30 |
6:28 |
|
| 3/2/2020 |
Run |
North |
Easy |
5.3 mi |
|
|
|
| 3/3/2020 |
Run |
North |
Fartlek |
5.3 mi |
|
|
|
| 3/4/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/5/2020 |
Run |
North |
Tempo |
4.8 mi |
|
|
|
| 3/6/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/7/2020 |
Run |
North |
Tempo |
4.8 mi |
|
|
|
| 3/9/2020 |
Run |
North |
Fartlek |
4.0 mi |
|
|
|
| 3/10/2020 |
Run |
North |
Interval |
5.0 mi |
|
|
|
| 3/11/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/12/2020 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 3/13/2020 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 3/14/2020 |
Run |
Spencer |
Long |
9.1 mi |
1:00:00 |
6:35 |
|
| 3/16/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:27 |
6:51 |
|
| 3/17/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
26:35 |
6:37 |
|
|