| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2010 |
Run |
West Acres Mall, Fargo, ND |
easy |
2.1 mi |
21:33 |
10:11 |
 |
| 3/27/2019 |
Walk |
Virginia Beach Marathon |
easy |
2.1 mi |
1:03:52 |
31:10 |
|
| 3/25/2019 |
Walk |
Virginia Beach Marathon |
easy |
1.9 mi |
55:53 |
28:49 |
|
| 3/17/2019 |
Run |
Virginia Beach Marathon |
easy |
11.5 mi |
3:16:21 |
17:08 |
|
| 3/16/2019 |
Run |
Virginia Beach boardwalk |
easy |
3.2 mi |
1:17:43 |
24:13 |
|
| 3/19/2016 |
Run |
Virginia Beach boardwalk |
Aussie Carbo Loa |
1.4 mi |
15:11 |
10:52 |
|
| 3/15/2014 |
Run |
Virginia Beach boardwalk |
VO2Max |
2.4 mi |
24:16 |
10:20 |
|
| 3/16/2013 |
Run |
Virginia Beach boardwalk |
easy |
2.2 mi |
22:41 |
10:28 |
|
| 3/15/2013 |
Run |
Virginia Beach boardwalk |
Recovery |
4.0 mi |
43:40 |
10:49 |
|
| 8/18/2012 |
Run |
Vinings Downhill 5k |
Race |
3.1 mi |
27:47 |
8:57 |
|
| 9/10/2011 |
Run |
Vinings Downhill 5k |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 9/6/2010 |
Run |
U.S. 10k Classic |
Race |
6.2 mi |
1:18:06 |
12:36 |
|
| 2/24/2016 |
Run |
Treadmill at Workout Anytime |
easy |
3.0 mi |
38:02 |
12:41 |
|
| 2/10/2016 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
53:06 |
13:17 |
|
| 2/9/2016 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:39:00 |
12:23 |
|
| 2/3/2016 |
Run |
Treadmill at Workout Anytime |
easy |
7.6 mi |
1:38:53 |
13:04 |
|
| 1/22/2016 |
Run |
Treadmill at Workout Anytime |
easy |
7.2 mi |
1:39:23 |
13:50 |
|
| 12/28/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.1 mi |
27:36 |
13:16 |
|
| 10/3/2015 |
Run |
Treadmill at Workout Anytime |
MP |
4.0 mi |
41:37 |
10:26 |
|
| 10/2/2015 |
Run |
Treadmill at Workout Anytime |
MP |
2.0 mi |
21:24 |
10:42 |
|
| 9/24/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.0 mi |
22:18 |
11:13 |
|
| 9/3/2015 |
Run |
Treadmill at Workout Anytime |
MP |
5.0 mi |
51:33 |
10:19 |
|
| 8/4/2015 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
2.7 mi |
28:41 |
10:50 |
|
| 7/27/2015 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
50:33 |
12:39 |
|
| 7/22/2015 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:06:22 |
11:04 |
|
| 7/21/2015 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
7.4 mi |
1:19:37 |
10:50 |
|
| 7/16/2015 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:03:48 |
7:59 |
|
| 7/9/2015 |
Run |
Treadmill at Workout Anytime |
MP |
6.0 mi |
1:03:19 |
10:34 |
|
| 6/24/2015 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:07:08 |
11:12 |
|
| 6/3/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.0 mi |
22:48 |
11:24 |
|
| 5/28/2015 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/26/2015 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
3.0 mi |
32:24 |
10:44 |
|
| 4/17/2015 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
43:25 |
10:52 |
|
| 4/16/2015 |
Run |
Treadmill at Workout Anytime |
easy |
4.0 mi |
43:38 |
10:55 |
|
| 4/13/2015 |
Run |
Treadmill at Workout Anytime |
easy |
3.0 mi |
33:55 |
11:19 |
|
| 3/19/2015 |
Run |
Treadmill at Workout Anytime |
easy |
3.5 mi |
40:11 |
11:29 |
|
| 3/13/2015 |
Run |
Treadmill at Workout Anytime |
easy |
5.0 mi |
57:26 |
11:30 |
|
| 3/5/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:36:15 |
12:02 |
|
| 3/3/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.3 mi |
1:32:55 |
11:16 |
|
| 2/19/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:32:59 |
11:38 |
|
| 2/18/2015 |
Run |
Treadmill at Workout Anytime |
easy |
8.4 mi |
1:26:11 |
10:19 |
|
| 2/16/2015 |
Run |
Treadmill at Workout Anytime |
easy |
3.0 mi |
32:33 |
10:52 |
|
| 2/1/2015 |
Run |
Treadmill at Workout Anytime |
easy |
1.5 mi |
18:41 |
12:43 |
|
| 1/24/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.3 mi |
26:25 |
11:45 |
|
| 1/15/2015 |
Run |
Treadmill at Workout Anytime |
easy |
2.1 mi |
26:06 |
12:12 |
|
| 1/13/2015 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 1/7/2015 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 1/2/2015 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 12/23/2014 |
Run |
Treadmill at Workout Anytime |
easy |
3.0 mi |
34:29 |
11:30 |
|
| 11/18/2014 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:04:57 |
10:50 |
|
| 11/12/2014 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:04:49 |
10:49 |
|
| 11/1/2014 |
Run |
Treadmill at Workout Anytime |
easy |
7.0 mi |
1:14:46 |
10:41 |
|
| 10/31/2014 |
Run |
Treadmill at Workout Anytime |
easy |
3.0 mi |
31:42 |
10:35 |
|
| 10/4/2014 |
Run |
Treadmill at Workout Anytime |
easy |
5.0 mi |
56:00 |
11:12 |
|
| 9/19/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
10.3 mi |
1:49:01 |
10:39 |
|
| 9/17/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
12.0 mi |
2:04:19 |
10:22 |
|
| 9/12/2014 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:23:51 |
10:29 |
|
| 9/11/2014 |
Run |
Treadmill at Workout Anytime |
MP |
7.0 mi |
1:14:43 |
10:41 |
|
| 9/9/2014 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
11.5 mi |
1:56:38 |
10:09 |
|
| 9/5/2014 |
Run |
Treadmill at Workout Anytime |
MP |
8.0 mi |
1:21:17 |
10:10 |
|
| 9/4/2014 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:29:10 |
11:09 |
|
| 9/3/2014 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
11.5 mi |
2:03:07 |
10:43 |
|
| 8/27/2014 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
10.4 mi |
1:50:36 |
10:42 |
|
| 8/24/2014 |
Run |
Treadmill at Workout Anytime |
easy |
7.0 mi |
1:18:32 |
11:14 |
|
| 8/21/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
14.1 mi |
2:34:42 |
10:57 |
|
| 8/19/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
14.0 mi |
2:29:31 |
10:41 |
|
| 8/8/2014 |
Run |
Treadmill at Workout Anytime |
easy |
3.0 mi |
34:03 |
11:19 |
|
| 8/5/2014 |
Run |
Treadmill at Workout Anytime |
Short Intervals |
3.6 mi |
41:38 |
11:36 |
|
| 7/31/2014 |
Run |
Treadmill at Workout Anytime |
easy |
6.0 mi |
1:08:19 |
11:24 |
|
| 7/29/2014 |
Run |
Treadmill at Workout Anytime |
Long Intervals |
11.5 mi |
2:03:36 |
10:45 |
|
| 7/25/2014 |
Run |
Treadmill at Workout Anytime |
Progression Run |
13.3 mi |
2:21:41 |
10:42 |
|
| 7/24/2014 |
Run |
Treadmill at Workout Anytime |
Default |
7.0 mi |
1:20:08 |
11:27 |
|
| 7/19/2014 |
Run |
Treadmill at Workout Anytime |
easy |
8.0 mi |
1:33:32 |
11:42 |
|
| 3/30/2024 |
Run |
Treadmill |
easy |
2.1 mi |
32:04 |
15:30 |
|
| 3/29/2024 |
Run |
Treadmill |
easy |
3.7 mi |
52:38 |
14:10 |
|
| 3/28/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:11:57 |
17:36 |
|
| 3/27/2024 |
Run |
Treadmill |
easy |
3.1 mi |
47:10 |
15:22 |
|
| 3/21/2024 |
Run |
Treadmill |
easy |
3.1 mi |
47:01 |
15:22 |
|
| 3/20/2024 |
Run |
Treadmill |
easy |
2.1 mi |
37:43 |
18:08 |
|
| 3/17/2024 |
Run |
Treadmill |
easy |
1.0 mi |
16:57 |
16:28 |
|
| 3/16/2024 |
Run |
Treadmill |
easy |
4.0 mi |
1:01:08 |
15:11 |
|
| 3/15/2024 |
Run |
Treadmill |
easy |
3.7 mi |
44:32 |
12:05 |
|
| 3/7/2024 |
Run |
Treadmill |
easy |
2.0 mi |
33:36 |
16:29 |
|
| 3/5/2024 |
Run |
Treadmill |
easy |
3.1 mi |
47:21 |
15:14 |
|
| 3/4/2024 |
Run |
Treadmill |
easy |
6.0 mi |
1:32:00 |
15:14 |
|
| 3/3/2024 |
Run |
Treadmill |
easy |
4.1 mi |
58:28 |
14:14 |
|
| 2/28/2024 |
Run |
Treadmill |
easy |
5.1 mi |
1:20:43 |
15:52 |
|
| 2/27/2024 |
Run |
Treadmill |
easy |
3.1 mi |
46:58 |
15:04 |
|
| 2/26/2024 |
Run |
Treadmill |
easy |
4.4 mi |
1:03:30 |
14:22 |
|
| 2/25/2024 |
Run |
Treadmill |
easy |
2.1 mi |
33:20 |
15:48 |
|
| 2/23/2024 |
Run |
Treadmill |
easy |
0.4 mi |
6:22 |
17:41 |
|
| 2/22/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:00:02 |
14:33 |
|
| 2/20/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:09:08 |
16:52 |
|
| 2/19/2024 |
Run |
Treadmill |
easy |
3.1 mi |
52:12 |
16:57 |
|
| 2/16/2024 |
Run |
Treadmill |
easy |
4.1 mi |
1:05:46 |
15:58 |
|
| 2/15/2024 |
Run |
Treadmill |
easy |
4.2 mi |
1:07:16 |
16:11 |
|
| 2/14/2024 |
Run |
Treadmill |
easy |
6.0 mi |
1:36:25 |
15:58 |
|
| 2/13/2024 |
Run |
Treadmill |
easy |
3.0 mi |
53:13 |
17:34 |
|
| 2/10/2024 |
Run |
Treadmill |
easy |
2.1 mi |
33:33 |
15:59 |
|
| 2/9/2024 |
Run |
Treadmill |
easy |
5.1 mi |
1:13:01 |
14:21 |
|