| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
44:37 |
9:55 |
 |
| 8/22/2019 |
Run |
Treadmill |
Easy |
10.2 mi |
1:40:18 |
9:50 |
|
| 8/29/2019 |
Run |
home to town |
Easy |
11.5 mi |
1:47:16 |
9:20 |
|
| 9/1/2019 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 9/28/2019 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:30 |
9:40 |
|
| 9/30/2019 |
Run |
Laurich Gems |
Easy |
7.3 mi |
1:08:48 |
9:26 |
|
| 10/5/2019 |
Run |
Sunnyway to home via Lindman |
Easy |
6.5 mi |
1:00:46 |
9:20 |
|
| 10/9/2019 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.0 mi |
1:24:49 |
9:26 |
|
| 10/24/2019 |
Run |
Norlo Plus |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 10/28/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 11/2/2019 |
Run |
home to Library |
Easy |
10.3 mi |
1:35:29 |
9:17 |
|
| 11/5/2019 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
10.0 mi |
1:32:42 |
9:16 |
|
| 11/12/2019 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
8.0 mi |
1:14:25 |
9:18 |
|
| 11/14/2019 |
Run |
Norlo Plus |
Easy |
6.6 mi |
1:00:38 |
9:10 |
|
| 11/20/2019 |
Run |
Laurich Gems |
Easy |
7.2 mi |
1:08:41 |
9:33 |
|
| 11/24/2019 |
Run |
Downtown Ch'burg |
Easy |
6.1 mi |
57:21 |
9:24 |
|
| 11/27/2019 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
8.7 mi |
1:21:42 |
9:23 |
|
| 12/1/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:47 |
9:41 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
7.2 mi |
1:08:50 |
9:34 |
|
| 12/9/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 12/22/2019 |
Run |
chambersburg half - modified |
Easy |
6.5 mi |
1:00:36 |
9:22 |
|
| 12/25/2019 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
56:36 |
9:17 |
|
| 1/3/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
57:35 |
9:18 |
|
| 2/9/2020 |
Run |
trail and road on travel |
Easy |
9.6 mi |
1:29:12 |
9:18 |
|
| 2/25/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:08:38 |
9:32 |
|
| 3/1/2020 |
Run |
Warm Springs to Fisher and back |
Easy |
9.7 mi |
1:31:04 |
9:23 |
|
| 3/9/2020 |
Run |
Laurich Ridge short loop |
Easy |
5.2 mi |
48:49 |
9:24 |
|
| 3/11/2020 |
Run |
Laurich Ridge short loop |
Easy |
5.0 mi |
46:46 |
9:19 |
|
| 3/21/2020 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.1 mi |
1:24:23 |
9:17 |
|
| 4/3/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.6 mi |
1:02:12 |
9:26 |
|
| 4/5/2020 |
Run |
Sunnyway to home via Lindman |
Easy |
5.5 mi |
50:39 |
9:12 |
|
| 4/14/2020 |
Run |
Giant to home |
Easy |
9.3 mi |
1:25:13 |
9:10 |
|
| 4/22/2020 |
Run |
Downtown Ch'burg |
Easy |
6.4 mi |
59:14 |
9:15 |
|
| 5/7/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.3 mi |
1:05:54 |
9:02 |
|
| 5/9/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.6 mi |
1:10:03 |
9:13 |
|
| 5/19/2020 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Easy |
11.4 mi |
1:44:35 |
9:11 |
|
| 5/24/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
56:32 |
9:17 |
|
| 5/31/2020 |
Run |
Chambersburg north |
Easy |
7.5 mi |
1:09:29 |
9:16 |
|
| 6/14/2020 |
Run |
Town to home |
Easy |
5.6 mi |
52:07 |
9:18 |
|
| 7/3/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
59:53 |
9:31 |
|
| 7/27/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/29/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:07 |
9:24 |
|
| 8/16/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 8/19/2020 |
Run |
forest plus |
Easy |
6.1 mi |
57:02 |
9:22 |
|
| 8/25/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:28 |
9:37 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 1/2/2020 |
Run |
Laurich Gems short |
Hill |
7.8 mi |
1:11:29 |
9:09 |
|
| 10/26/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:46 |
9:36 |
|
| 11/7/2019 |
Run |
Treadmill |
Interval |
8.1 mi |
1:16:50 |
9:30 |
|
| 12/24/2019 |
Run |
Giant to home |
Interval |
8.4 mi |
1:16:32 |
9:05 |
|
| 1/7/2020 |
Run |
Treadmill |
Interval |
8.5 mi |
1:19:30 |
9:22 |
|
| 7/18/2020 |
Run |
Treadmill |
Interval |
6.4 mi |
59:37 |
9:19 |
|
| 8/25/2019 |
Run |
Warm Springs to Cashtown |
Long |
15.0 mi |
2:22:20 |
9:30 |
|
| 9/7/2019 |
Run |
Warm - Jack - Racetrack - Leaf - Forest |
Long |
17.0 mi |
2:39:02 |
9:22 |
|
| 11/30/2019 |
Run |
home to town |
Long |
13.1 mi |
2:03:58 |
9:28 |
|
| 2/23/2020 |
Run |
Home to Mercersburg |
Long |
18.0 mi |
2:52:15 |
9:34 |
|
| 8/20/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:01 |
9:16 |
|
| 3/24/2020 |
Run |
Loop around Laurich Ridge |
Tempo |
6.1 mi |
54:52 |
8:59 |
|
| 10/18/2020 |
Run |
Shippensburg rail trail |
Tempo |
8.0 mi |
1:11:40 |
8:57 |
|
| 9/19/2019 |
Run |
Warm Springs to Fisher to Forest |
Fartlek |
11.7 mi |
1:49:37 |
9:21 |
|
| 10/30/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:05:02 |
9:18 |
|
| 11/9/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:04:23 |
9:12 |
|
| 12/11/2019 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:03:37 |
9:06 |
|
| 12/22/2019 |
Run |
chambersburg half - modified |
Fartlek |
8.0 mi |
1:12:06 |
9:01 |
|
| 4/7/2020 |
Run |
Warm Springs without Leafmore |
Fartlek |
9.1 mi |
1:21:42 |
8:59 |
|
| 7/6/2020 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:00:23 |
9:36 |
|
| 8/10/2020 |
Run |
Treadmill |
Fartlek |
7.4 mi |
1:09:45 |
9:26 |
|
| 2/14/2020 |
Run |
trail and road on travel |
Trail run |
9.0 mi |
1:45:47 |
11:44 |
|