| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/20/2013 |
Run |
Blackwell |
Pain Train |
8.0 mi |
|
|
 |
| 11/13/2013 |
Run |
Blackwell |
Pain Train |
8.5 mi |
|
|
|
| 9/5/2016 |
Run |
Blackwell |
Hill |
9.0 mi |
|
|
|
| 8/7/2013 |
Run |
Blackwell |
Hill |
9.3 mi |
1:01:30 |
6:36 |
|
| 8/23/2016 |
Run |
Blackwell |
Hill |
9.9 mi |
|
|
|
| 9/18/2013 |
Run |
Blackwell |
Pain Train |
10.0 mi |
|
|
|
| 7/2/2013 |
Run |
Blackwell |
Progression |
10.7 mi |
1:10:00 |
6:34 |
|
| 9/26/2012 |
Run |
Blackwell |
Pain Train |
11.0 mi |
|
|
|
| 10/17/2012 |
Run |
Blackwell |
Pain Train |
11.0 mi |
|
|
|
| 10/2/2013 |
Run |
Blackwell |
Pain Train |
11.0 mi |
|
|
|
| 10/30/2013 |
Run |
Blackwell |
Pain Train |
11.4 mi |
|
|
|
| 10/23/2013 |
Run |
Blackwell |
Pain Train |
11.7 mi |
|
|
|
| 8/29/2012 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 9/5/2012 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 9/19/2012 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 10/3/2012 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 8/28/2013 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 9/4/2013 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 9/25/2013 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 10/9/2013 |
Run |
Blackwell |
Pain Train |
12.0 mi |
|
|
|
| 6/4/2012 |
Run |
Blackwell |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/1/2012 |
Run |
Blackwell |
Long |
17.0 mi |
1:54:00 |
6:43 |
|
| 9/28/2013 |
Run |
Blackwell |
Long |
17.0 mi |
1:55:00 |
6:46 |
|
| 8/20/2011 |
Run |
Blackwell |
Long |
17.5 mi |
2:00:54 |
6:55 |
|
| 3/8/2012 |
Run |
Blackwell |
Long |
17.5 mi |
2:01:29 |
6:57 |
|
| 3/15/2012 |
Run |
Blackwell |
Long |
17.5 mi |
|
|
|
| 6/25/2011 |
Run |
Blackwell |
Long |
18.0 mi |
1:55:00 |
6:24 |
|
| 7/9/2011 |
Run |
Blackwell |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/7/2012 |
Run |
Blackwell |
Long |
18.0 mi |
2:07:00 |
7:04 |
|
| 7/7/2012 |
Run |
Blackwell |
Long |
18.0 mi |
|
|
|
| 8/18/2012 |
Run |
Blackwell |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/5/2013 |
Run |
Blackwell |
Long |
18.0 mi |
2:03:00 |
6:50 |
|
| 8/31/2013 |
Run |
Blackwell |
Long |
18.0 mi |
1:55:00 |
6:24 |
|
| 3/8/2016 |
Run |
Blackwell |
Long |
18.0 mi |
2:01:27 |
6:45 |
|
| 2/18/2012 |
Run |
Blackwell |
Long |
18.1 mi |
2:04:00 |
6:52 |
|
| 7/16/2011 |
Run |
Blackwell |
Long |
18.3 mi |
1:52:00 |
6:09 |
|
| 8/3/2013 |
Run |
Blackwell |
Long |
18.4 mi |
1:48:00 |
5:53 |
|
| 9/22/2012 |
Run |
Blackwell |
Long |
18.5 mi |
2:08:00 |
6:56 |
|
| 12/17/2011 |
Run |
Blackwell |
Long |
19.6 mi |
2:20:00 |
7:09 |
|
|