Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2020 Run
Reggie
Interval 8.8 mi 1:04:53 7:21
2/25/2020 Run
Reggie
Interval 7.4 mi 51:15 6:55
2/18/2020 Run
Reggie
Interval 9.4 mi 1:09:15 7:24
2/11/2020 Run
Reggie
Interval 5.3 mi 36:55 6:55
1/28/2020 Run
Reggie
Interval 7.9 mi 53:51 6:51
1/21/2020 Physical Therapy
Reggie
Default   7:00  
1/21/2020 Run
Reggie
Interval 6.2 mi 43:16 6:57
1/14/2020 Run
Reggie
Interval 4.9 mi 35:17 7:16
3/26/2019 Run
Reggie
Interval 7.3 mi 47:26 6:29
3/19/2019 Run
Reggie
Interval 9.3 mi 1:06:19 7:07
3/12/2019 Run
Reggie
warm up/cooldown 1.9 mi 14:38 7:55
3/12/2019 Run
Reggie
Interval 7.9 mi 54:57 6:57
2/25/2019 Run
Reggie
Interval 8.4 mi 1:00:20 7:11
2/6/2019 Run
Reggie
Interval 12.2 mi 1:21:11 6:41
1/29/2019 Run
Reggie
Interval 9.1 mi 59:43 6:34
1/8/2019 Run
Reggie
Interval 11.5 mi 1:16:28 6:41
1/2/2019 Run
Reggie
Interval 12.5 mi 1:25:52 6:52
12/18/2018 Run
Reggie
Interval 10.3 mi 1:08:18 6:40
12/4/2018 Run
Reggie
Interval 7.8 mi 54:23 7:01
11/13/2018 Run
Reggie
Fartlek 9.3 mi 1:03:41 6:51
4/17/2018 Run
Reggie
Interval 10.3 mi 1:12:31 7:04
4/10/2018 Run
Reggie
Interval 12.4 mi 1:23:51 6:47
4/3/2018 Run
Reggie
Interval 9.2 mi 1:03:25 6:56
3/27/2018 Run
Reggie
Interval 11.1 mi 1:17:25 7:00
3/20/2018 Run
Reggie
Interval 8.5 mi 58:50 6:55
3/6/2018 Run
Reggie
Interval 11.9 mi 1:22:30 6:57
2/27/2018 Run
Reggie
Interval 6.3 mi 40:01 6:23
2/20/2018 Run
Reggie
Interval 9.0 mi 1:02:54 7:02
1/30/2018 Core
Reggie
Default   6:00  
1/30/2018 Run
Reggie
Easy 6.4 mi 50:06 7:48
1/16/2018 Run
Reggie
Interval 8.6 mi 54:28 6:21
1/9/2018 Run
Reggie
warm up/cooldown 2.2 mi 17:21 7:52
1/9/2018 Run
Reggie
Interval 4.2 mi 31:03 7:27
1/9/2018 Run
Reggie
warm up/cooldown 2.2 mi 17:00 7:38
1/2/2018 Run
Reggie
Interval 7.0 mi 52:02 7:24
12/21/2017 Run
Reggie
warm up/cooldown 3.3 mi 25:21 7:48
12/21/2017 Run
Reggie
Interval 4800.0 m 16:39 5:35
12/19/2017 Run
Reggie
warm up/cooldown 2.0 mi 15:38 7:40
12/19/2017 Run
Reggie
Interval 6.0 mi 37:37 6:15
12/14/2017 Run
Reggie
warm up/cooldown 3.1 mi 22:55 7:31
12/14/2017 Run
Reggie
Interval 4800.0 m 16:46 5:38
12/14/2017 Run
Reggie
warm up/cooldown 3.1 mi 23:29 7:38
12/12/2017 Run
Reggie
warm up/cooldown 2.1 mi 16:06 7:32
12/12/2017 Run
Reggie
Interval 6.1 mi 43:13 7:07
12/5/2017 Run
Reggie
Interval 10.4 mi 1:13:30 7:04
4/25/2017 Stretching
Reggie
Default   10:00  
4/25/2017 Run
Reggie
Interval 11.9 mi 1:24:16 7:06
1/24/2017 Run
Reggie
Interval 8.4 mi 1:02:26 7:28
1/10/2017 Run
Reggie
Interval 9.1 mi 1:09:53 7:42
1/3/2017 Run
Reggie
Interval 8.9 mi 1:07:20 7:33
12/20/2016 Run
Reggie
Interval 9.3 mi 1:14:47 8:06
12/13/2016 Run
Reggie
Interval 9.7 mi 1:07:41 7:01
4/5/2016 Run
Reggie
Interval 11.5 mi 1:20:02 6:58
3/29/2016 Run
Reggie
Interval 10.2 mi 1:12:44 7:07
3/22/2016 Run
Reggie
Interval 11.9 mi 1:23:55 7:05
3/8/2016 Run
Reggie
Interval 10.4 mi 1:12:43 6:58
3/1/2016 Run
Reggie
Interval 9.3 mi 1:07:13 7:14
2/23/2016 Run
Reggie
Interval 9.0 mi 1:05:55 7:18
2/16/2016 Run
Reggie
Interval 8.7 mi 1:04:17 7:22
2/9/2016 Run
Reggie
Drills/Strides 9.2 mi 1:03:12 6:55
1/19/2016 Run
Reggie
Drills/Strides 6.8 mi 51:57 7:42
3/24/2015 Run
Reggie
Easy 6.1 mi 45:53 7:34
1/13/2015 Run
Reggie
Interval 10.5 mi 1:10:17 6:43
1/6/2015 Run
Reggie
Interval 9.4 mi 1:06:58 7:07
12/30/2014 Run
Reggie
Interval 10.7 mi 1:15:08 7:02
12/16/2014 Core
Reggie
Default   4:00  
12/16/2014 Run
Reggie
Interval 10.1 mi 1:10:16 6:57
3/25/2014 Run
Reggie
Interval 13.1 mi 1:31:03 6:58
3/11/2014 Run
Reggie
Interval 13.4 mi 1:32:57 6:56
3/4/2014 Run
Reggie
Interval 12.9 mi 1:22:31 6:24
2/11/2014 Run
Reggie
Interval 11.0 mi 1:21:29 7:25
2/4/2014 Run
Reggie
Interval 10.9 mi 1:24:39 7:48
1/28/2014 Run
Reggie
Interval 12.7 mi 1:34:18 7:26
1/7/2014 Run
Reggie
Interval 9.1 mi 1:05:43 7:12
12/31/2013 Run
Reggie
Interval 10.3 mi 1:12:20 7:04
12/10/2013 Run
Reggie
Interval 10.7 mi 1:15:32 7:03
12/3/2013 Run
Reggie
Interval 9.4 mi 1:13:13 7:48