Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/30/2010 Run
WPI Track
Interval 3400.0 m 12:33 5:57
1/13/2013 Run
Armory
Long 12.6 mi 1:41:28 8:05
12/5/2009 Run
Springfield
Race 5.0 km 17:00 5:29
1/23/2010 Run
Wesleyan
Race 3.0 km 9:57 5:21
2/6/2010 Run
Smith College
Race 5.0 km 16:54 5:27
2/13/2010 Run
MIT
Race 3.0 km 9:41 5:12
4/3/2010 Run
RPI
Race 5.0 km 17:34 5:40
4/17/2010 Run
Fitchburg State
Race 5.0 km 16:39 5:22
12/4/2010 Run
Springfield
Race 1.0 mi 4:44 4:45
1/15/2011 Run
Bowdoin
Race 3.0 km 9:13 4:57
1/22/2011 Run
Wesleyan
Race 5.0 km 16:15 5:14
1/29/2011 Run
BU
Race 5.0 km 16:12 5:13
2/5/2011 Run
Tartan Invite
Race 1600.0 m 5:07 5:09
2/5/2011 Run
Tartan Invite
Race 3.0 km 9:29 5:05
2/12/2011 Run
Tufts
Race 3.0 km 9:23 5:03
3/26/2011 Run
Worcester State
Race 5.0 km 16:50 5:25
12/3/2011 Run
Springfield
Race 3.0 km 9:26 5:04
1/14/2012 Run
Bowdoin
Race 3.0 km 9:19 5:01
1/21/2012 Run
Wesleyan
Race 3.0 km 9:36 5:10
2/4/2012 Run
Tufts
Race 5.0 km 16:22 5:17
2/4/2012 Run
Tufts
Race 1.0 mi 4:41 4:42
12/1/2012 Run
Springfield
Race 5.0 km 16:37 5:21
1/12/2013 Run
Bowdoin
Race 5.0 km 16:46 5:24
1/19/2013 Run
Smith College
Race 3.0 km 9:47 5:15
1/26/2013 Run
Springfield
Race 5.0 km 16:41 5:23
4/20/2013 Run
Springfield College
Race 1500.0 m 4:28 4:48
12/21/2013 Run
BU
Race 3.0 km 9:25 5:04
1/4/2014 Run
BU
Race 3000.0 m 9:28 5:05
1/4/2014 Run
BU
Race 1.0 mi 4:57 4:57
1/19/2014 Run
Harvard Indoor Track
Race 3000.0 m 9:24 5:03
1/25/2014 Run
BU
Race 1.0 mi 4:43 4:44
2/8/2014 Run
BU
Race 1.0 mi 4:38 4:38
4/19/2014 Run
Fitchburg State
Race 5.0 km 16:49 5:25
5/10/2014 Run
Bentley
Race 5.0 km 17:08 5:31
5/31/2014 Run
Bentley
Race 3.0 km 9:32 5:07
1/3/2015 Run
BU
Race 3.0 km 9:35 5:09
1/25/2015 Run
Harvard
Race 5.0 km 17:07 5:31
2/14/2015 Run
BU
Race 1.0 mi 4:55 4:55
5/14/2016 Run
Bentley
Race 5.0 km 16:54 5:27
6/11/2016 Run
Bentley
Race 5000.0 m 16:11 5:13
12/31/2016 Run
BU
Race 1.0 mi 4:51 4:51
12/31/2016 Run
BU
Race 1600.0 m 4:58 5:01
1/7/2017 Run
BU
Race 1.0 mi 4:46 4:47
1/28/2017 Run
BU
Race 1.0 mi 4:53 4:54
6/10/2017 Run
Bentley
Race 1.6 mi 8:29 5:17
12/16/2017 Run
BU
Race 3.0 km 9:31 5:07
6/30/2018 Run
Wellesley
Race 1200.0 m 3:40 4:56
6/22/2019 Run
Hormel Stadium
Race 1.0 mi 5:10 5:10
3/27/2010 Run
WPI Track
Steeple 3.0 km 10:49 5:49
4/10/2010 Run
Coast Guard
Steeple 3.0 km 10:41 5:44
4/17/2010 Run
Fitchburg
Steeple 3.0 km 10:44 5:46
4/24/2010 Run
Springfield
Steeple 3.0 km 10:35 5:41
4/9/2011 Run
Amherst
Steeple 3.0 km 10:30 5:39
4/16/2011 Run
Springfield
Steeple 3.0 km 10:22 5:34
4/30/2011 Run
Coast Guard
Steeple 3.0 km 10:24 5:35