| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:35 |
13:48 |
 |
| 7/4/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 7/2/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
27:50 |
13:55 |
|
| 6/18/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:28 |
14:14 |
|
| 6/12/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:45 |
14:23 |
|
| 6/11/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
1.5 mi |
21:30 |
14:20 |
|
| 6/1/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 5/16/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:03 |
14:02 |
|
| 5/12/2016 |
Hill-Incline |
Treadmill 3%-12%-3% |
Default |
2.0 mi |
28:42 |
14:21 |
|
| 10/1/2015 |
Run |
Treadmill 3% Incline |
Hill |
5.0 mi |
48:58 |
9:48 |
|
| 9/30/2015 |
Run |
Treadmill 3% Incline |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 4/28/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
6.0 mi |
57:18 |
9:33 |
|
| 4/21/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:14 |
9:27 |
|
| 4/16/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.5 mi |
52:32 |
9:34 |
|
| 3/25/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:05 |
9:25 |
|
| 3/23/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:05 |
9:25 |
|
| 3/12/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:52 |
9:26 |
|
| 3/10/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
4.0 mi |
37:50 |
9:28 |
|
| 2/24/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.7 mi |
53:22 |
9:22 |
|
| 2/16/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:51 |
9:26 |
|
| 2/10/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:42 |
9:24 |
|
| 2/3/2015 |
Run |
Treadmill 2%-6%-2% |
Hill |
5.5 mi |
51:58 |
9:27 |
|
| 8/20/2016 |
Hill-Incline |
Treadmill 2%-15%-2% |
Default |
2.6 mi |
35:20 |
13:36 |
|
| 7/24/2016 |
Hill-Incline |
Treadmill 2%-15%-2% |
Default |
2.5 mi |
34:40 |
13:52 |
|
| 2/4/2017 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
59:23 |
9:35 |
|
| 1/28/2017 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/14/2017 |
Run |
Treadmill 2% Incline |
Easy |
6.3 mi |
59:56 |
9:36 |
|
| 12/31/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
59:45 |
9:39 |
|
| 12/18/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 12/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 12/3/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
58:19 |
9:25 |
|
| 11/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 11/20/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
1:00:00 |
9:17 |
|
| 10/22/2016 |
Run |
Treadmill 2% Incline |
Long |
6.2 mi |
58:15 |
9:24 |
|
| 9/30/2016 |
Run |
Treadmill 2% Incline |
Long |
12.1 mi |
1:59:00 |
9:51 |
|
| 9/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 9/5/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 9/2/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
59:46 |
9:12 |
|
| 8/27/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 8/20/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 8/14/2016 |
Hill-Incline |
Treadmill 2% Incline |
Default |
2.5 mi |
34:20 |
13:44 |
|
| 8/14/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 8/13/2016 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 8/6/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.7 mi |
54:00 |
9:26 |
|
| 7/31/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.5 mi |
51:32 |
9:23 |
|
| 7/31/2016 |
Hill-Incline |
Treadmill 2% Incline |
Default |
2.5 mi |
34:20 |
13:44 |
|
| 7/30/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 7/30/2016 |
Hill-Incline |
Treadmill 2% Incline |
Default |
2.5 mi |
34:30 |
13:48 |
|
| 7/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/23/2016 |
Run |
Treadmill 2% Incline |
Long |
9.0 mi |
1:26:24 |
9:36 |
|
| 7/16/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
59:25 |
9:35 |
|
| 7/10/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 7/9/2016 |
Run |
Treadmill 2% Incline |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 7/2/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 6/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/25/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 6/18/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 6/12/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/11/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/1/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 5/23/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 5/21/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/18/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 5/16/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 5/12/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/29/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/27/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/26/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/24/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/9/2016 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 4/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/5/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 4/2/2016 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/30/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/28/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 3/26/2016 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/25/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/23/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/19/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/15/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/23/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 2/13/2016 |
Run |
Treadmill 2% Incline |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/23/2016 |
Run |
Treadmill 2% Incline |
Long |
18.0 mi |
2:50:54 |
9:30 |
|
| 1/19/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 1/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 1/5/2016 |
Run |
Treadmill 2% Incline |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 1/3/2016 |
Run |
Treadmill 2% Incline |
Long |
16.0 mi |
2:33:05 |
9:35 |
|
| 12/27/2015 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 12/25/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/22/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/20/2015 |
Run |
Treadmill 2% Incline |
Long |
14.0 mi |
2:11:51 |
9:26 |
|
| 12/18/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/14/2015 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 12/12/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 12/10/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/6/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:47 |
9:14 |
|
| 12/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 11/29/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:55 |
9:25 |
|
|