| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/2/2014 |
Run |
Road |
Long |
20.0 mi |
2:51:03 |
8:34 |
 |
| 6/14/2014 |
Run |
Road |
Long |
20.1 mi |
2:49:41 |
8:27 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:49:21 |
8:29 |
|
| 10/4/2014 |
Run |
Road |
Long |
20.2 mi |
2:47:57 |
8:20 |
|
| 2/1/2014 |
Run |
Road |
Long |
18.0 mi |
2:44:59 |
9:10 |
|
| 4/12/2014 |
Run |
Road |
Long |
20.0 mi |
2:39:27 |
7:59 |
|
| 9/20/2014 |
Run |
Road |
Long |
18.2 mi |
2:39:25 |
8:46 |
|
| 12/21/2014 |
Run |
Road |
Long |
20.0 mi |
2:36:09 |
7:49 |
|
| 5/3/2014 |
Run |
Road |
Long |
18.1 mi |
2:34:44 |
8:33 |
|
| 10/11/2014 |
Run |
Road |
Long |
18.5 mi |
2:34:20 |
8:22 |
|
| 6/7/2014 |
Run |
Road |
Long |
18.0 mi |
2:33:18 |
8:32 |
|
| 5/17/2014 |
Run |
Road |
Long |
18.4 mi |
2:33:14 |
8:20 |
|
| 1/25/2014 |
Run |
Road |
Long |
17.0 mi |
2:31:58 |
8:57 |
|
| 9/13/2014 |
Run |
Road |
Long |
18.2 mi |
2:31:33 |
8:20 |
|
| 7/19/2014 |
Run |
Road |
Long |
17.3 mi |
2:30:00 |
8:41 |
|
| 4/11/2015 |
Run |
Road |
Long |
16.0 mi |
2:27:41 |
9:14 |
|
| 3/15/2014 |
Run |
Road |
Long |
16.5 mi |
2:27:00 |
8:55 |
|
| 3/22/2014 |
Run |
Road |
Long |
18.0 mi |
2:25:52 |
8:07 |
|
| 8/16/2014 |
Run |
Road |
Long |
16.5 mi |
2:25:41 |
8:50 |
|
| 7/5/2014 |
Run |
Road |
Long |
17.3 mi |
2:25:09 |
8:24 |
|
| 6/22/2014 |
Run |
Road |
Long |
16.4 mi |
2:24:12 |
8:49 |
|
| 12/6/2014 |
Run |
Road |
Long |
18.0 mi |
2:23:34 |
7:59 |
|
| 5/16/2015 |
Run |
Road |
Long |
16.0 mi |
2:23:13 |
8:58 |
|
| 2/8/2014 |
Run |
Road |
Long |
16.0 mi |
2:22:25 |
8:55 |
|
| 10/18/2014 |
Run |
Road |
Long |
18.0 mi |
2:21:41 |
7:53 |
|
| 7/26/2014 |
Run |
Road |
Long |
16.2 mi |
2:20:01 |
8:39 |
|
| 6/6/2015 |
Run |
Road |
Long |
17.0 mi |
2:19:39 |
8:13 |
|
| 4/5/2014 |
Run |
Road |
Long |
16.4 mi |
2:18:44 |
8:29 |
|
| 11/30/2014 |
Run |
Road |
Long |
17.1 mi |
2:16:36 |
8:00 |
|
| 1/4/2014 |
Run |
Road |
Long |
16.4 mi |
2:16:35 |
8:20 |
|
| 11/16/2014 |
Run |
Road |
Long |
17.2 mi |
2:15:45 |
7:55 |
|
| 5/9/2015 |
Run |
Road |
Long |
16.0 mi |
2:15:39 |
8:29 |
|
| 4/25/2015 |
Run |
Road |
Long |
16.0 mi |
2:15:02 |
8:27 |
|
| 5/2/2015 |
Run |
Road |
Long |
16.6 mi |
2:15:01 |
8:08 |
|
| 4/18/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:14:59 |
8:27 |
|
| 5/23/2015 |
Run |
Road |
Long |
16.0 mi |
2:14:41 |
8:26 |
|
| 6/13/2015 |
Run |
Road |
Long |
16.0 mi |
2:13:06 |
8:20 |
|
| 6/27/2015 |
Run |
Road |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 7/3/2015 |
Run |
Road |
Long |
16.1 mi |
2:08:05 |
7:58 |
|
| 9/6/2014 |
Run |
Road |
Easy |
14.1 mi |
2:06:16 |
8:57 |
|
| 11/1/2014 |
Run |
Road |
Long |
16.4 mi |
2:05:39 |
7:41 |
|
| 8/23/2014 |
Run |
Road |
Easy |
13.2 mi |
2:01:29 |
9:15 |
|
| 12/27/2013 |
Run |
Road |
Easy |
12.1 mi |
1:55:13 |
9:30 |
|
| 3/9/2014 |
Run |
Road |
Easy |
12.2 mi |
1:53:39 |
9:20 |
|
| 7/10/2014 |
Run |
Road |
Easy |
13.1 mi |
1:52:56 |
8:37 |
|
| 8/30/2014 |
Run |
Road |
Easy |
12.6 mi |
1:51:55 |
8:54 |
|
| 1/23/2014 |
Run |
Road |
Easy |
12.2 mi |
1:51:15 |
9:10 |
|
| 1/31/2015 |
Run |
Road |
Easy |
14.2 mi |
1:48:06 |
7:37 |
|
| 3/29/2014 |
Run |
Road |
Easy |
12.2 mi |
1:47:19 |
8:47 |
|
| 12/25/2013 |
Run |
Road |
Easy |
11.0 mi |
1:44:25 |
9:29 |
|
| 5/26/2014 |
Run |
Road |
Easy |
12.0 mi |
1:43:40 |
8:39 |
|
| 2/3/2014 |
Run |
Road |
Easy |
11.1 mi |
1:38:49 |
8:56 |
|
| 3/2/2014 |
Run |
Road |
Easy |
10.5 mi |
1:38:46 |
9:24 |
|
| 3/1/2014 |
Run |
Road |
Easy |
10.5 mi |
1:38:41 |
9:24 |
|
| 6/18/2015 |
Run |
Road |
Easy |
12.0 mi |
1:37:52 |
8:10 |
|
| 1/18/2014 |
Run |
Road |
Easy |
10.1 mi |
1:37:16 |
9:39 |
|
| 2/17/2014 |
Run |
Road |
Easy |
10.6 mi |
1:36:58 |
9:10 |
|
| 12/28/2013 |
Run |
Road |
Easy |
10.2 mi |
1:36:45 |
9:30 |
|
| 10/16/2014 |
Run |
Road |
Easy |
12.0 mi |
1:35:46 |
7:59 |
|
| 2/22/2014 |
Run |
Road |
Easy |
10.6 mi |
1:34:55 |
8:59 |
|
| 11/5/2014 |
Run |
Road |
Interval |
11.9 mi |
1:34:05 |
7:54 |
|
| 12/30/2013 |
Run |
Road |
Easy |
10.1 mi |
1:33:51 |
9:19 |
|
| 7/9/2014 |
Run |
Road |
Easy |
10.7 mi |
1:32:34 |
8:40 |
|
| 9/1/2014 |
Run |
Road |
Easy |
10.6 mi |
1:32:09 |
8:45 |
|
| 1/11/2015 |
Run |
Road |
Easy |
12.0 mi |
1:31:47 |
7:39 |
|
| 7/7/2014 |
Run |
Road |
Easy |
10.8 mi |
1:31:29 |
8:30 |
|
| 4/14/2014 |
Run |
Road |
Easy |
10.1 mi |
1:30:36 |
9:00 |
|
| 7/4/2014 |
Run |
Road |
Easy |
10.6 mi |
1:30:14 |
8:30 |
|
| 7/16/2014 |
Run |
Road |
Easy |
10.2 mi |
1:30:12 |
8:53 |
|
| 4/4/2015 |
Run |
Road |
Easy |
10.5 mi |
1:29:59 |
8:34 |
|
| 8/4/2014 |
Run |
Road |
Easy |
10.1 mi |
1:29:05 |
8:52 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:39 |
8:52 |
|
| 3/18/2014 |
Run |
Road |
Easy |
10.1 mi |
1:28:14 |
8:45 |
|
| 1/28/2014 |
Run |
Road |
Easy |
10.2 mi |
1:28:02 |
8:38 |
|
| 8/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:51 |
8:40 |
|
| 7/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:31 |
8:40 |
|
| 9/26/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:15 |
8:40 |
|
| 7/23/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:07 |
8:41 |
|
| 7/31/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:30 |
8:36 |
|
| 9/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:27 |
8:36 |
|
| 8/18/2014 |
Run |
Road |
Easy |
9.2 mi |
1:25:34 |
9:17 |
|
| 4/7/2014 |
Run |
Road |
Easy |
10.2 mi |
1:25:34 |
8:26 |
|
| 8/11/2014 |
Run |
Road |
Easy |
10.0 mi |
1:25:07 |
8:29 |
|
| 7/2/2014 |
Run |
Road |
Easy |
10.0 mi |
1:25:02 |
8:29 |
|
| 5/11/2015 |
Run |
Road |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 4/21/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:58 |
8:25 |
|
| 5/19/2015 |
Run |
Road |
Easy |
10.0 mi |
1:24:26 |
8:29 |
|
| 6/11/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:25 |
8:23 |
|
| 10/3/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:14 |
8:20 |
|
| 8/25/2014 |
Run |
Road |
Easy |
9.2 mi |
1:24:09 |
9:09 |
|
| 8/13/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:52 |
8:19 |
|
| 10/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:44 |
8:19 |
|
| 1/6/2014 |
Run |
Road |
Easy |
9.3 mi |
1:23:28 |
8:59 |
|
| 7/14/2014 |
Run |
Road |
Easy |
9.2 mi |
1:23:21 |
9:06 |
|
| 7/2/2015 |
Run |
Road |
Easy |
10.4 mi |
1:23:00 |
7:58 |
|
| 6/19/2014 |
Run |
Road |
Easy |
9.1 mi |
1:22:55 |
9:05 |
|
| 6/2/2014 |
Run |
Road |
Easy |
9.3 mi |
1:22:48 |
8:56 |
|
| 6/12/2015 |
Run |
Road |
Easy |
10.1 mi |
1:22:47 |
8:14 |
|
| 5/25/2015 |
Run |
Road |
Easy |
10.0 mi |
1:22:24 |
8:15 |
|
| 11/27/2015 |
Run |
|
Recovery |
10.0 mi |
1:22:21 |
8:15 |
|
|