| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/14/2009 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:51:17 |
8:50 |
 |
| 3/13/2011 |
Run |
Piney Point |
Race |
26.5 mi |
3:45:09 |
8:30 |
|
| 2/20/2011 |
Run |
Severna Park |
Long |
24.1 mi |
3:38:02 |
9:04 |
|
| 10/23/2009 |
Run |
Arnold-SP |
Long |
22.1 mi |
3:36:35 |
9:49 |
|
| 7/11/2010 |
Bike |
Providence Half Ironman |
Race |
56.0 mi |
3:23:59 |
3:39 |
|
| 10/3/2009 |
Run |
St. Margaret-B&A |
Long |
20.1 mi |
3:20:27 |
9:59 |
|
| 6/19/2010 |
Bike |
Severn River Circumnavigation |
Long |
52.0 mi |
3:18:40 |
3:50 |
|
| 5/29/2010 |
Bike |
Severn River Circumnavigation |
Long |
51.9 mi |
3:17:07 |
3:49 |
|
| 6/12/2010 |
Bike |
Severn River Circumnavigation |
Long |
52.0 mi |
3:15:43 |
3:47 |
|
| 10/10/2009 |
Run |
Arnold |
Long |
20.1 mi |
3:15:03 |
9:43 |
|
| 6/26/2010 |
Bike |
Severn River Circumnavigation |
Long |
52.0 mi |
3:13:00 |
3:43 |
|
| 2/12/2011 |
Run |
Severna Park |
Long |
21.3 mi |
3:10:21 |
8:58 |
|
| 5/22/2010 |
Bike |
Severn River Circumnavigation |
Long |
47.2 mi |
3:05:15 |
3:56 |
|
| 5/15/2010 |
Bike |
Severn River Circumnavigation |
Hill |
47.2 mi |
3:01:33 |
3:51 |
|
| 3/20/2010 |
Bike |
Davidsonville-Crownsville |
Long |
46.0 mi |
2:58:24 |
3:53 |
|
| 5/1/2010 |
Bike |
Severna Park |
Long |
45.0 mi |
2:54:44 |
3:53 |
|
| 2/6/2011 |
Run |
Severna Park |
Long |
19.2 mi |
2:53:01 |
9:02 |
|
| 8/21/2011 |
Run |
Severna Park |
Long |
17.9 mi |
2:50:48 |
9:34 |
|
| 1/29/2011 |
Run |
Severna Park |
Long |
17.4 mi |
2:49:02 |
9:43 |
|
| 9/13/2009 |
Run |
Arnold-SP |
Long |
16.7 mi |
2:41:00 |
9:40 |
|
| 4/23/2010 |
Bike |
Severna Park |
Long |
41.6 mi |
2:38:25 |
3:49 |
|
| 8/27/2011 |
Run |
Severna Park |
Long |
17.0 mi |
2:36:58 |
9:14 |
|
| 1/22/2011 |
Run |
Severna Park |
Long |
16.3 mi |
2:28:10 |
9:08 |
|
| 9/11/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:26:44 |
9:10 |
|
| 8/13/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:23:17 |
8:57 |
|
| 4/17/2010 |
Bike |
Davidsonville-Crownsville |
Long |
36.7 mi |
2:21:30 |
3:52 |
|
| 11/7/2009 |
Run |
St. Margaret-B&A |
Long |
15.2 mi |
2:19:10 |
9:10 |
|
| 9/17/2009 |
Run |
Arnold-SP |
Long |
14.5 mi |
2:18:50 |
9:36 |
|
| 3/5/2011 |
Run |
Severna Park |
Long |
15.3 mi |
2:13:20 |
8:45 |
|
| 5/8/2010 |
Bike |
Severn River Circumnavigation |
Long |
32.6 mi |
2:12:05 |
4:04 |
|
| 4/4/2010 |
Bike |
Eastern Shore |
Long |
38.4 mi |
2:11:23 |
3:26 |
|
| 8/21/2010 |
Run |
Severna Park |
Long |
14.0 mi |
2:08:45 |
9:12 |
|
| 9/3/2010 |
Run |
Severna Park |
Long |
14.2 mi |
2:08:10 |
9:02 |
|
| 8/6/2011 |
Run |
Severna Park |
Long |
14.0 mi |
2:06:07 |
9:00 |
|
| 6/4/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.7 mi |
2:05:25 |
3:44 |
|
| 6/10/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.7 mi |
2:05:18 |
3:43 |
|
| 6/17/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.7 mi |
2:03:32 |
3:40 |
|
| 4/10/2011 |
Bike |
Severna Park |
Long |
31.5 mi |
2:03:03 |
3:55 |
|
| 4/29/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
2:01:17 |
3:44 |
|
| 1/15/2011 |
Run |
Severna Park |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 5/20/2010 |
Bike |
Severn River Circumnavigation |
Long |
32.6 mi |
2:00:51 |
3:43 |
|
| 8/1/2010 |
Bike |
Annapolis |
Long |
33.1 mi |
2:00:05 |
3:38 |
|
| 7/11/2009 |
Run |
Arnold-SP |
Long |
12.9 mi |
2:00:00 |
9:20 |
|
| 6/5/2011 |
Run |
Annapolis |
Race |
13.1 mi |
1:59:45 |
9:09 |
|
| 5/27/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.8 mi |
1:58:40 |
3:31 |
|
| 4/30/2011 |
Run |
Severna Park |
Long |
13.4 mi |
1:58:36 |
8:52 |
|
| 4/15/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
1:58:20 |
3:38 |
|
| 7/3/2010 |
Bike |
Davidsonville-Crownsville |
Easy |
33.7 mi |
1:57:45 |
3:30 |
|
| 8/1/2009 |
Run |
Truman Parkway |
Race |
13.1 mi |
1:57:17 |
8:58 |
|
| 7/11/2010 |
Run |
Providence Half Ironman |
Race |
13.1 mi |
1:56:57 |
8:56 |
|
| 10/18/2009 |
Run |
Arnold |
Long |
12.5 mi |
1:56:11 |
9:18 |
|
| 8/16/2009 |
Run |
Arnold-SP |
Long |
12.1 mi |
1:53:54 |
9:23 |
|
| 1/9/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:53:48 |
9:29 |
|
| 6/6/2010 |
Run |
Annapolis |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 8/7/2010 |
Run |
Annapolis |
Race |
13.1 mi |
1:52:01 |
8:34 |
|
| 8/22/2009 |
Run |
Arnold-SP |
Long |
12.1 mi |
1:50:32 |
9:07 |
|
| 7/16/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 4/17/2011 |
Bike |
Severna Park |
Hill |
28.3 mi |
1:45:58 |
3:45 |
|
| 6/12/2010 |
Run |
Transition Run |
Long |
10.9 mi |
1:45:33 |
9:39 |
|
| 4/7/2010 |
Run |
Charlotte |
Long |
11.5 mi |
1:45:00 |
9:10 |
|
| 7/3/2009 |
Run |
Arnold-SP |
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 3/14/2010 |
Bike |
Severna Park |
Long |
26.1 mi |
1:43:35 |
3:59 |
|
| 7/31/2010 |
Run |
Severna Park |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
| 6/2/2010 |
Bike |
Chestertown |
Long |
29.7 mi |
1:43:03 |
3:28 |
|
| 5/30/2010 |
Run |
Severna Park |
Long |
11.5 mi |
1:41:42 |
8:50 |
|
| 3/26/2011 |
Bike |
Severna Park |
Easy |
25.6 mi |
1:40:30 |
3:56 |
|
| 2/23/2011 |
Run |
Severna Park |
Easy |
11.2 mi |
1:40:27 |
8:59 |
|
| 5/3/2010 |
Bike |
Severna Park |
Easy |
25.6 mi |
1:37:14 |
3:48 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 5/7/2011 |
Bike |
Severna Park |
Easy |
26.7 mi |
1:36:05 |
3:36 |
|
| 4/24/2011 |
Bike |
Columbia |
Hill |
25.6 mi |
1:35:42 |
3:45 |
|
| 10/14/2009 |
Run |
AACC Track |
Interval |
10.6 mi |
1:35:26 |
9:02 |
|
| 5/8/2011 |
Bike |
Columbia |
Hill |
25.1 mi |
1:35:11 |
3:48 |
|
| 6/13/2010 |
Run |
Transition Run |
Long |
10.1 mi |
1:34:20 |
9:21 |
|
| 5/5/2010 |
Bike |
Severna Park |
Easy |
24.2 mi |
1:33:50 |
3:53 |
|
| 7/2/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:33:45 |
3:28 |
|
| 6/26/2009 |
Run |
Arnold |
Long |
10.2 mi |
1:33:45 |
9:12 |
|
| 4/9/2010 |
Bike |
Severna Park |
Long |
23.4 mi |
1:32:42 |
3:59 |
|
| 7/10/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 5/16/2010 |
Run |
Severna Park |
Long |
10.5 mi |
1:32:07 |
8:46 |
|
| 5/15/2011 |
Bike |
Severna Park |
Tempo |
26.7 mi |
1:32:04 |
3:27 |
|
| 9/25/2010 |
Run |
Severna Park |
Long |
9.5 mi |
1:31:47 |
9:39 |
|
| 7/25/2009 |
Run |
Bay Green-Mago Vista |
Long |
10.0 mi |
1:31:46 |
9:11 |
|
| 7/9/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:31:29 |
3:23 |
|
| 9/26/2009 |
Bike |
Smith Mountain Lake |
Race |
25.0 mi |
1:31:27 |
3:40 |
|
| 9/7/2009 |
Bike |
St. Margaret-B&A |
Long |
23.6 mi |
1:30:28 |
3:51 |
|
| 5/10/2010 |
Bike |
Severn River Circumnavigation |
Long |
24.2 mi |
1:30:19 |
3:44 |
|
| 5/18/2010 |
Bike |
Stationary Bike |
Interval |
|
1:30:00 |
|
|
| 10/1/2009 |
Run |
Bay Green-Mago Vista |
Tempo |
10.0 mi |
1:29:55 |
9:00 |
|
| 3/2/2011 |
Run |
Severna Park |
Easy |
10.4 mi |
1:29:25 |
8:37 |
|
| 4/10/2010 |
Bike |
Eastern Shore |
Long |
25.0 mi |
1:28:56 |
3:34 |
|
| 5/25/2010 |
Bike |
Severn River Circumnavigation |
Easy |
24.2 mi |
1:28:46 |
3:41 |
|
| 5/7/2010 |
Run |
Severna Park |
Easy |
10.2 mi |
1:28:36 |
8:40 |
|
| 2/22/2011 |
Run |
Severna Park |
Easy |
9.6 mi |
1:28:31 |
9:17 |
|
| 10/8/2009 |
Run |
Bay Green-Mago Vista |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/30/2009 |
Run |
Annapolis 10-miler |
Race |
10.0 mi |
1:27:43 |
8:47 |
|
| 4/30/2010 |
Run |
Severna Park |
Long |
10.2 mi |
1:27:40 |
8:38 |
|
| 7/18/2009 |
Run |
Bay Green-Mago Vista |
Long |
10.0 mi |
1:27:21 |
8:45 |
|
| 10/21/2009 |
Run |
AACC Track |
Interval |
9.5 mi |
1:27:00 |
9:08 |
|
| 7/7/2010 |
Bike |
Severna Park |
Easy |
23.8 mi |
1:26:42 |
3:39 |
|