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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/23/2017
Run
Race
4.7 mi
30:15
6:27
10/2/2010
Run
Untitled Route
Race
5.0 km
20:00
6:27
11/8/2015
Run
Race
10.0 km
40:02
6:27
3/17/2019
Run
Race
13.1 mi
1:24:45
6:28
11/9/2014
Run
Race
6.2 mi
40:12
6:29
2/28/2021
Run
Race
3.1 mi
20:06
6:30
2/18/2012
Run
GW Birthday 10K (approximate)
Race
10.0 km
40:18
6:30
12/19/2020
Run
Race
6.3 mi
41:01
6:30
6/4/2011
Run
Race for the Cure 2011
Race
5.0 km
20:11
6:30
6/22/2019
Run
Race
13.1 mi
1:25:11
6:30
3/1/2015
Run
Race
10.0 km
40:23
6:30
2/17/2013
Run
Untitled Route
Race
6.2 mi
40:22
6:31
5/3/2009
Run
2008 Brain tumors 5K (distance not exact)
Race
5.0 km
20:12
6:31
12/31/2012
Run
Not-a-race
6.3 mi
40:58
6:31
8/16/2015
Run
Race
3.1 mi
20:16
6:31
8/2/2014
Run
Race
5.0 km
20:16
6:32
1/19/2020
Run
Race
13.1 mi
1:25:33
6:32
2/3/2018
Run
Race
10.0 km
40:36
6:33
1/14/2018
Run
Race
13.1 mi
1:25:43
6:33
4/1/2012
Run
Untitled Route
Race
10.0 mi
1:05:31
6:34
10/21/2012
Run
Untitled Route
Race
10.0 mi
1:05:32
6:34
1/1/2021
Run
Race
3.1 mi
20:11
6:34
11/21/2009
Run
Go Fourth PVTC
Race
5.0 km
20:22
6:34
7/31/2016
Run
Race
5.0 km
20:22
6:34
3/6/2016
Run
Race
6.3 mi
41:02
6:34
3/25/2018
Run
Race
13.1 mi
1:25:56
6:34
5/6/2012
Run
Untitled Route
Race
10.0 mi
1:05:36
6:34
7/4/2014
Run
Untitled Route
Race
5.0 km
20:24
6:34
12/13/2009
Run
Jingle all the Way 10K 2007
Race
10.0 km
40:53
6:35
4/15/2011
Run
Untitled Route
Race
3.1 mi
20:29
6:36
3/14/2015
Run
Race
3.1 mi
20:29
6:36
9/18/2010
Run
Untitled Route
Race
8.0 km
32:45
6:36
5/5/2013
Run
Untitled Route
Race
10.0 mi
1:05:58
6:36
4/12/2015
Run
Race
9.4 mi
1:02:01
6:36
6/17/2017
Run
Race
13.2 mi
1:26:59
6:37
3/19/2017
Run
Race
13.1 mi
1:26:34
6:37
10/7/2018
Run
Race
10.0 mi
1:06:02
6:37
10/2/2011
Run
Untitled Route
Race
6.3 mi
41:27
6:37
2/14/2009
Run
Untitled Route
Race
5.0 km
20:34
6:38
1/24/2016
Run
Race
13.1 mi
1:26:53
6:38
9/19/2009
Run
Navey Federal 5k
Race
5.0 km
20:36
6:38
7/4/2017
Run
Race
4.1 mi
26:58
6:39
12/31/2015
Run
Race
4.0 mi
26:35
6:39
10/11/2015
Run
Race
10.0 mi
1:06:28
6:39
12/19/2015
Run
Not-a-race
5.8 mi
38:30
6:39
9/4/2010
Run
Kentlands 5K
Race
3.1 mi
20:41
6:40
4/1/2017
Run
Race
6.2 mi
41:23
6:40
7/4/2011
Run
Untitled Route
Race
5.0 km
20:44
6:41
5/30/2021
Run
Race
10.0 mi
1:06:57
6:42
4/3/2021
Run
Race
13.1 mi
1:27:52
6:43
12/3/2011
Run
Hot Chocolate 15K
Not-a-race
9.2 mi
1:01:35
6:43
10/12/2014
Run
Race
10.0 mi
1:07:12
6:44
10/30/2011
Run
Untitled Route
Race
6.2 mi
41:45
6:44
12/20/2008
Run
Untitled Route
Race
5.0 km
20:54
6:44
4/11/2009
Run
PVTC 5K - Hains Point
Race
5.0 km
20:54
6:44
4/3/2022
Run
Race
3.1 mi
21:08
6:44
11/26/2009
Run
BCC YMCA Turkey CHase 10K
Race
10.0 km
41:51
6:45
2/19/2011
Run
Untitled Route
Not-a-race
3.1 mi
21:05
6:45
7/4/2016
Run
Race
4.1 mi
27:18
6:45
3/22/2015
Run
Race
13.1 mi
1:28:28
6:45
2/12/2022
Run
Race
3.1 mi
21:12
6:46
4/23/2016
Run
Race
3.1 mi
21:06
6:46
10/25/2009
Run
Race
10.0 km
42:03
6:47
5/1/2016
Run
Race
10.0 mi
1:07:41
6:47
12/2/2018
Run
Race
26.2 mi
2:57:42
6:47
5/4/2008
Run
2008 Brain tumors 5K (distance not exact)
Race
5.0 km
21:04
6:47
3/17/2012
Run
Untitled Route
Race
13.1 mi
1:28:57
6:48
1/20/2013
Run
Race
13.1 mi
1:29:00
6:48
9/17/2017
Run
Race
13.1 mi
1:29:03
6:48
4/26/2009
Run
Treadmill at Mint
Tempo
8.0 mi
54:24
6:48
4/11/2010
Run
Cherry Blossom 2010
Race
10.0 mi
1:08:02
6:49
11/16/2008
Run
Race
5.0 km
21:10
6:49
7/4/2009
Run
Go Fourth PVTC
Race
8.0 km
33:53
6:49
9/16/2012
Run
Not-a-race
7.4 mi
50:39
6:50
3/18/2023
Run
Race
3.2 mi
21:45
6:50
3/13/2011
Run
St. Patricks day 8K
Race
5.0 mi
33:56
6:50
9/14/2014
Run
Race
13.1 mi
1:29:33
6:50
10/7/2012
Run
Race
13.1 mi
1:29:36
6:51
11/12/2011
Run
Untitled Route
Race
13.1 mi
1:29:37
6:51
4/19/2009
Run
Treadmill at Mint
Tempo
8.8 mi
59:54
6:51
10/10/2010
Run
Jingle all the Way 10K 2007
Race
10.0 km
42:33
6:51
4/3/2016
Run
Race
10.0 mi
1:08:32
6:52
10/4/2009
Run
Untitled Route
Race
10.0 mi
1:08:33
6:52
3/12/2016
Run
Race
13.2 mi
1:30:52
6:54
2/16/2020
Run
Long
8.4 mi
57:58
6:54
7/3/2010
Run
Treadmill at Mint
Tempo
4.4 mi
30:21
6:54
4/6/2014
Run
Not-a-race
2.0 mi
13:49
6:55
10/9/2011
Run
Untitled Route
Race
10.0 mi
1:09:09
6:55
5/26/2008
Run
Untitled Route
Race
4.0 mi
27:40
6:55
8/19/2020
Run
Not-a-race
1.0 mi
6:55
6:55
3/27/2022
Run
Not-a-race
3.2 mi
22:11
6:56
3/15/2009
Run
Treadmill at Mint
Tempo
8.5 mi
58:56
6:56
12/14/2008
Run
Jingle all the Way 10K 2007
Race
10.0 km
43:05
6:57
4/5/2009
Run
Cherry Blossom 2009
Race
10.0 mi
1:09:22
6:57
5/1/2011
Run
Untitled Route
Race
10.0 mi
1:09:27
6:57
12/6/2020
Run
Race
13.1 mi
1:31:08
6:58
2/17/2018
Run
Long
9.8 mi
1:07:59
6:58
4/3/2011
Run
Cherry Blossom 2010
Race
10.0 mi
1:09:38
6:58
6/16/2018
Run
Race
26.2 mi
3:02:58
6:59
5/31/2008
Run
Untitled Route
Not-a-race
3.8 mi
26:32
6:59
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