Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2014 Run
18 Mile Equinox Beacon and Comm out and back
 Long 18.0 mi 3:06:05 10:20
2/23/2014 Run
04 Mile Southborough Loop 2
 Easy 4.0 mi 42:41 10:41
2/22/2014 Run
12 Mile Equinox Beacon Street Out and Back
 Long 12.0 mi 2:07:10 10:36
2/8/2014 Run
12 Mile Equinox Beacon Street Out and Back
 Long 12.0 mi 2:04:20 10:22
2/1/2014 Run
15 Mile Equinox Beacon Lollipop
 Long 15.0 mi 2:41:25 10:46
1/25/2014 Run
11 Mile Equinox Beacon Street out and back
 Long 11.0 mi 1:53:22 10:19
1/18/2014 Run
14 Mile Equinox Beacon Street Out and Back
 Long 14.0 mi 2:48:24 12:02
1/11/2014 Run
12 Mile Equinox Beacon Street Out and Back
 Long 12.0 mi 2:09:29 10:48
1/5/2014 Run
12 Mile Southborough Loop
 Long 12.0 mi 2:17:53 11:30
1/2/2014 Run   Easy 1.8 mi 28:24 16:08
12/28/2013 Run
07 Mile Equinox Beacon Street Out and Back
 Long 7.0 mi 1:13:13 10:27
12/21/2013 Run
10 Mile Equinox Beacon Street Out and Back
 Long 10.0 mi 1:42:19 10:14
12/16/2013 Run
Treadmill
 Easy 4.0 mi 42:40 10:40
12/14/2013 Run
08 Mile Equinox Beacon Street Out and Back
 Long 8.0 mi 1:22:42 10:21
12/12/2013 Run
Treadmill
 Easy 4.0 mi 42:38 10:40
12/11/2013 Run
Treadmill
 Easy 4.0 mi 42:41 10:41
12/10/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 34:39 11:34
12/7/2013 Run
07 Mile Equinox Beacon Street Out and Back
 Long 7.0 mi 1:13:15 10:28
12/4/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 41:27 10:22
12/2/2013 Run
03 Mile Southborough Loop 2
 Easy 3.0 mi 31:22 10:28
11/28/2013 Run
Southborough Gobble Wobble
 Race 5.0 km 29:57 9:39
11/26/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 38:29 9:38
11/25/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:09 10:03
11/20/2013 Run
05 Mile BFRT Out and Back from Best Fitness
 Easy 5.0 mi 49:48 9:58
11/19/2013 Run   Easy 2.0 mi 28:24 14:00
11/14/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:15 10:05
11/13/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:58 10:00
10/29/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 41:10 10:18
10/17/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:58 10:00
10/16/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 41:52 10:29
10/10/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 38:46 9:42
10/9/2013 Run
02 Mile Crane Swamp Out and Back
 Easy 2.0 mi 22:07 11:18
10/8/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:38 9:55
10/2/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:57 10:00
9/27/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 40:22 10:06
9/24/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:45 10:16
9/14/2013 Run
04 Mile Southborough Loop 2
 Easy 4.0 mi 40:06 10:02
9/9/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:39 10:13
9/5/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 41:39 10:25
9/4/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:17 9:50
9/2/2013 Run
04 Mile Southborough Loop 2
 Easy 4.0 mi 43:25 10:52
8/30/2013 Run
05 Mile BFRT Out and Back from Best Fitness
 Easy 5.0 mi 50:35 10:07
8/24/2013 Run
04 Mile Southborough Loop 2
 Easy 4.0 mi 41:43 10:26
8/21/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 40:53 10:14
8/19/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 32:01 10:41
8/18/2013 Run
03 Mile Charles River Loop
 Easy 3.0 mi 31:17 10:26
8/16/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:29 9:53
8/14/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:40 9:55
8/13/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:08 10:03
8/10/2013 Run
04 Mile Charles River Out and Back
 Easy 3.7 mi 38:34 10:23
8/8/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:23 10:08
8/6/2013 Run
03 Mile Southborough Loop
 Easy 3.0 mi 31:05 10:22
8/3/2013 Run
04 Mile Charles River Out and Back
 Easy 4.0 mi 41:11 10:18
8/1/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:51 10:17
7/31/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:54 9:59
7/29/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 31:11 10:24
7/27/2013 Run
04 Mile Charles River Loop
 Easy 3.9 mi 40:39 10:23
7/22/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 32:26 10:49
7/3/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Easy 6.0 mi 1:02:03 10:21
7/2/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 42:32 10:39
6/27/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Tempo 6.0 mi 57:47 9:38
6/25/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 41:08 10:18
6/19/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Tempo 6.0 mi 57:51 9:39
6/18/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 40:54 10:14
6/15/2013 Run
08 Mile Southborough Loop
 Long 8.0 mi 1:27:20 10:55
6/13/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Easy 6.0 mi 1:02:22 10:24
6/12/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 40:26 10:07
6/5/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:44 9:57
5/30/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Easy 6.0 mi 1:03:34 10:36
5/21/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 43:16 10:50
5/16/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Easy 6.0 mi 59:49 9:59
5/14/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:38 9:55
5/10/2013 Run
07 Mile BFRT Out and Back from Best Fitness
 Easy 7.0 mi 1:09:03 9:52
5/7/2013 Run
05 Mile BFRT Out and Back from Best Fitness
 Easy 5.0 mi 49:09 9:50
4/30/2013 Run
03 Mile BFRT Best Fitness Out and Back
 Easy 3.0 mi 30:09 10:04
4/25/2013 Run
04 Mile BFRT Best Fitness Out and Back
 Easy 4.0 mi 39:32 9:54
3/30/2013 Run
13 Mile Equinox Beacon Street Reservoir lollipop
 Long 13.0 mi 2:20:12 10:48
3/18/2013 Run
06 Mile BFRT Out and Back from Best Fitness
 Tempo 6.0 mi 57:16 9:33
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