| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
Michigan Fall Classic - Dearborn |
Warm./Cool. |
1.0 mi |
|
|
 |
| 9/25/2011 |
Run |
Michigan Fall Classic - Dearborn |
Warm./Cool. |
2.0 mi |
|
|
|
| 9/23/2011 |
Run |
Cooldown from County Farm Park |
Easy |
2.3 mi |
15:30 |
6:45 |
|
| 9/23/2011 |
Run |
County Farm Park |
Interval |
4.2 mi |
24:46 |
5:59 |
|
| 9/23/2011 |
Run |
Warmup to County Farm Park |
Easy |
2.3 mi |
15:30 |
6:45 |
|
| 9/21/2011 |
Run |
Medical Center - Pontiac |
Easy |
6.8 mi |
47:04 |
6:58 |
|
| 9/21/2011 |
Run |
|
Interval |
4200.0 m |
11:41 |
4:29 |
|
| 9/20/2011 |
Run |
Washtenaw - Huron Pkwy |
Easy |
7.0 mi |
52:07 |
7:25 |
|
| 9/19/2011 |
Run |
Dhu Varren |
Solid |
9.0 mi |
1:01:31 |
6:53 |
|
| 9/19/2011 |
Run |
PRT |
Tempo |
1.5 mi |
8:44 |
5:50 |
|
| 9/18/2011 |
Run |
All About A2 |
Long |
10.9 mi |
1:20:08 |
7:23 |
|
| 9/17/2011 |
Run |
North Quad - North Campus |
Easy |
5.5 mi |
39:24 |
7:10 |
|
| 9/16/2011 |
Run |
North Quad - Maple |
Easy |
5.6 mi |
38:58 |
7:02 |
|
| 9/12/2011 |
Run |
Around Ann Arbor |
Easy |
2.9 mi |
30:50 |
10:43 |
|
| 9/7/2011 |
Run |
State - Packard |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 9/7/2011 |
Run |
State - Packard |
Easy |
4.2 mi |
29:32 |
7:02 |
|
| 9/6/2011 |
Run |
Plymouth – Huron Parkway |
Solid |
7.0 mi |
45:31 |
6:32 |
|
| 9/5/2011 |
Run |
Maple |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 9/4/2011 |
Run |
Out to Green and Back |
Long |
10.9 mi |
1:17:48 |
7:10 |
|
| 9/3/2011 |
Run |
Around Ann Arbor |
Easy |
5.5 mi |
37:58 |
6:55 |
|
| 9/1/2011 |
Run |
Around Hanover |
Easy |
7.6 mi |
53:11 |
7:00 |
|
| 8/31/2011 |
Run |
Around Hanover |
Easy |
7.3 mi |
|
|
|
| 8/30/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
59:33 |
7:19 |
|
| 8/29/2011 |
Run |
Chieftain and Back |
Solid |
7.3 mi |
50:28 |
6:55 |
|
| 8/28/2011 |
Run |
Rail Trail |
Long |
13.0 mi |
1:23:29 |
6:26 |
|
| 8/27/2011 |
Run |
Cooldown from the Green |
Warm./Cool. |
0.9 mi |
6:20 |
7:03 |
|
| 8/27/2011 |
Run |
Long Summer Rip Loop |
Easy |
5.5 mi |
37:48 |
6:51 |
|
| 8/27/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.9 mi |
5:27 |
6:04 |
|
| 8/25/2011 |
Run |
Around Hanover |
Easy |
5.2 mi |
41:31 |
8:00 |
|
| 8/24/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
59:48 |
7:21 |
|
| 8/23/2011 |
Run |
Cooldown from the Green |
Warm./Cool. |
1.1 mi |
7:30 |
6:46 |
|
| 8/23/2011 |
Run |
Rollercoaster - RT 10 |
Easy |
7.4 mi |
54:43 |
7:25 |
|
| 8/23/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.9 mi |
5:30 |
6:11 |
|
| 8/22/2011 |
Run |
Cooldown from the Green |
Warm./Cool. |
0.8 mi |
5:21 |
6:47 |
|
| 8/22/2011 |
Run |
Around Hanover |
Easy |
4.7 mi |
34:05 |
7:16 |
|
| 8/21/2011 |
Run |
King Hill (Finlaysons' and back) |
Long |
10.1 mi |
1:15:21 |
7:30 |
|
| 8/20/2011 |
Run |
GSRC |
Easy |
1.3 mi |
10:15 |
8:01 |
|
| 8/19/2011 |
Run |
GSRC |
Easy |
4.4 mi |
33:34 |
7:41 |
|
| 8/19/2011 |
Run |
GSRC |
Easy |
2.3 mi |
17:28 |
7:40 |
|
| 8/18/2011 |
Run |
GSRC |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 8/17/2011 |
Run |
GSRC |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 8/16/2011 |
Run |
GSRC |
Easy |
4.8 mi |
37:20 |
7:45 |
|
| 8/16/2011 |
Run |
GSRC |
Easy |
2.2 mi |
16:45 |
7:44 |
|
| 8/15/2011 |
Run |
GSRC |
Easy |
8.1 mi |
1:02:45 |
7:45 |
|
| 8/15/2011 |
Run |
GSRC |
Easy |
2.1 mi |
16:36 |
7:50 |
|
| 8/14/2011 |
Run |
GSRC |
Easy |
3.1 mi |
23:47 |
7:35 |
|
| 8/12/2011 |
Run |
Franconia Ridge Trail |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 8/11/2011 |
Run |
Around Hanover |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 8/10/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
57:39 |
7:05 |
|
| 8/9/2011 |
Run |
Velvet Rocks |
Easy |
4.4 mi |
34:10 |
7:46 |
|
| 8/8/2011 |
Run |
Around Hanover |
Easy |
7.4 mi |
54:53 |
7:25 |
|
| 8/7/2011 |
Run |
Around Hanover |
Easy |
5.8 mi |
42:59 |
7:29 |
|
| 8/7/2011 |
Run |
Warmup To The Green |
Warm./Cool. |
0.9 mi |
6:20 |
7:03 |
|
| 8/5/2011 |
Run |
Around Norfolk Base |
Easy |
5.3 mi |
38:03 |
7:11 |
|
| 7/31/2011 |
Run |
Around Norfolk Base |
Easy |
5.8 mi |
44:36 |
7:42 |
|
| 7/30/2011 |
Run |
Around Norfolk Base |
Easy |
4.8 mi |
34:42 |
7:19 |
|
| 7/30/2011 |
Run |
Around Norfolk Base |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2011 |
Run |
Around Norfolk Base |
Easy |
7.3 mi |
53:50 |
7:23 |
|
| 7/26/2011 |
Run |
Around Norfolk Base |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/24/2011 |
Run |
Around Kings Bay Base |
Long |
5.9 mi |
45:18 |
7:41 |
|
| 7/19/2011 |
Run |
Around Kings Bay Base |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 7/18/2011 |
Run |
Around Kings Bay Base |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
8.3 mi |
59:47 |
7:15 |
|
| 7/13/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
59:52 |
7:24 |
|
| 7/10/2011 |
Run |
Treadmill |
Long |
8.4 mi |
1:01:10 |
7:17 |
|
| 7/9/2011 |
Run |
Around Norfolk Base |
Easy |
5.8 mi |
42:21 |
7:19 |
|
| 7/9/2011 |
Run |
PRT |
Solid |
1.5 mi |
9:20 |
6:14 |
|
| 7/6/2011 |
Run |
Barefoot |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2011 |
Run |
Trescott-Greensboro |
Easy |
8.1 mi |
58:39 |
7:13 |
|