| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2012 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
53:45 |
8:51 |
 |
| 9/1/2011 |
Run |
06.1M Cobb's Hill Loop |
Tempo (165-170) |
6.1 mi |
48:32 |
7:59 |
|
| 8/29/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
51:32 |
8:29 |
|
| 8/17/2011 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
50:08 |
8:15 |
|
| 7/29/2011 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
52:24 |
8:38 |
|
| 6/29/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
53:34 |
8:49 |
|
| 6/17/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
55:08 |
9:03 |
|
| 6/11/2011 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
54:13 |
8:54 |
|
| 6/8/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
57:30 |
9:26 |
|
| 6/5/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
56:19 |
9:14 |
|
| 5/8/2011 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
55:02 |
9:02 |
|
| 4/7/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
54:05 |
8:52 |
|
| 4/3/2011 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
52:00 |
8:32 |
|
| 10/16/2010 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
51:27 |
8:27 |
|
| 10/10/2010 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
53:28 |
8:46 |
|
| 8/20/2010 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
53:03 |
8:42 |
|
| 8/17/2010 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
51:48 |
8:30 |
|
| 8/6/2010 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
51:06 |
8:23 |
|
| 7/29/2010 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
56:51 |
9:20 |
|
| 7/16/2010 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
54:12 |
8:54 |
|
| 7/7/2010 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
53:33 |
8:47 |
|
| 6/27/2010 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
54:52 |
9:00 |
|
| 5/16/2010 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:00:23 |
9:54 |
|
| 9/27/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
56:21 |
9:15 |
|
| 9/25/2007 |
Run |
06.1M Cobb's Hill Loop |
Tempo (165-170) |
6.1 mi |
48:01 |
7:53 |
|
| 9/22/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
58:33 |
9:36 |
|
| 9/20/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
54:46 |
8:59 |
|
| 9/10/2007 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
49:03 |
8:03 |
|
| 9/6/2007 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
49:32 |
8:08 |
|
| 8/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
50:05 |
8:13 |
|
| 8/18/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
55:18 |
9:04 |
|
| 8/16/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
57:44 |
9:28 |
|
| 8/11/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
59:41 |
9:48 |
|
| 7/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
59:48 |
9:49 |
|
| 7/26/2007 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
52:06 |
8:33 |
|
| 7/21/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
58:06 |
9:32 |
|
| 6/23/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
57:53 |
9:30 |
|
| 6/10/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
1:03:48 |
10:28 |
|
| 5/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:03:24 |
10:24 |
|
| 3/31/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
1:01:16 |
10:03 |
|
| 3/24/2007 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
59:19 |
9:44 |
|
| 2/18/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:04:46 |
10:38 |
|
| 2/3/2007 |
Run |
06.1M Cobb's Hill Loop |
Tempo |
6.1 mi |
49:07 |
8:04 |
|
| 1/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy |
6.1 mi |
55:25 |
9:06 |
|
| 1/13/2007 |
Run |
06.1M Cobb's Hill Loop |
Tempo |
6.1 mi |
48:16 |
7:55 |
|
| 1/3/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy |
6.1 mi |
50:40 |
8:19 |
|
| 12/30/2006 |
Run |
06.1M Cobb's Hill Loop |
Tempo |
6.1 mi |
47:00 |
7:43 |
|
| 12/11/2006 |
Run |
06.1M Cobb's Hill Loop |
Easy |
6.1 mi |
49:01 |
8:03 |
|
| 11/26/2006 |
Run |
06.1M Cobb's Hill Loop |
Long |
6.1 mi |
51:53 |
8:31 |
|
| 11/19/2006 |
Run |
06.1M Cobb's Hill Loop |
Long |
6.1 mi |
50:46 |
8:20 |
|
| 11/12/2006 |
Run |
06.1M Cobb's Hill Loop |
Long |
6.1 mi |
51:43 |
8:29 |
|
| 11/5/2006 |
Run |
06.1M Cobb's Hill Loop |
Long |
6.1 mi |
51:41 |
8:29 |
|
|