| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/28/2014 |
Run |
Luce line |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/20/2014 |
Run |
Lower Pali |
Double |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/7/2014 |
Run |
Luce line |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 7/21/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 7/20/2014 |
Run |
County P |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2014 |
Run |
Twin Springs |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2014 |
Run |
plymouth |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2014 |
Run |
Palisades |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2014 |
Run |
Lower, Middle, and Upper Palisades |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/29/2014 |
Run |
Decorah |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/17/2014 |
Run |
Decorah |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 7/6/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
46:23 |
7:44 |
|
| 9/5/2014 |
Run |
River trail |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 10/2/2014 |
Run |
Lower Pali |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 10/31/2014 |
Run |
Rosien and Hazard's Trail |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 11/23/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 9/30/2014 |
Run |
Luther XC course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/15/2014 |
Run |
Lake Calhoun |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 9/22/2014 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/3/2014 |
Run |
Luce line, woodrill trail system |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/6/2014 |
Run |
Medina: medina rd, 24, 19, hamel rd |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 9/11/2014 |
Run |
River trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/16/2014 |
Run |
Dunnings |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 9/18/2014 |
Run |
Twin Springs |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/4/2014 |
Run |
Lower Pali |
Fartlek |
7.0 mi |
55:00 |
7:52 |
|
| 7/22/2014 |
Run |
Lower, Middle, and Upper Palisades, river trail |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 10/9/2014 |
Run |
Twin Springs Aourwhey |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/14/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
8.0 mi |
56:10 |
7:02 |
|
| 7/13/2014 |
Run |
WoodRill Trail system and Luce Line |
Distance |
7.5 mi |
57:00 |
7:36 |
|
| 7/31/2014 |
Run |
Lifetime |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 9/3/2014 |
Run |
City Prairie |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/24/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/26/2014 |
Run |
Lower Pali |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/10/2014 |
Run |
Heartland trail |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/23/2014 |
Run |
Cabin |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/26/2014 |
Run |
Lower and Middle Palisades |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/10/2014 |
Run |
River trail, twin springs |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/30/2014 |
Run |
Luce line |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/29/2014 |
Run |
Luce line |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/30/2014 |
Run |
Pilgrim Point Camp |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/10/2014 |
Run |
Pilgrim Point Camp |
Tempo |
9.3 mi |
1:09:00 |
7:27 |
|
| 7/26/2014 |
Run |
Decorah Trails |
Race |
15.0 km |
1:09:00 |
7:25 |
|
| 8/21/2014 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/14/2014 |
Run |
Twin Springs to Phelps |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/17/2014 |
Run |
Lower Palisades, Dunnings |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/16/2014 |
Run |
Pilgrim Point Camp |
Distance |
9.3 mi |
1:10:20 |
7:36 |
|
| 9/15/2014 |
Run |
Van Peenen |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 10/1/2014 |
Run |
Dunnings |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/17/2014 |
Run |
Wonder left |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/15/2014 |
Run |
Van Peenen |
Distance |
9.5 mi |
1:14:00 |
7:48 |
|
| 7/10/2014 |
Run |
WoodRill Trail system and Luce Line |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/19/2014 |
Run |
HPT in La Crosse |
Distance |
9.5 mi |
1:16:05 |
8:01 |
|
| 8/28/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/23/2014 |
Run |
Van Peenen |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/1/2014 |
Run |
Bear creek |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/8/2014 |
Run |
River trail |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/22/2014 |
Run |
Dunnings and Van Peenen |
Distance |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/25/2014 |
Run |
Twin Springs |
Distance |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/19/2014 |
Run |
Dunnings |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/26/2014 |
Run |
Black Hawk 16K Trail Race |
Race |
10.0 mi |
1:20:30 |
8:03 |
|
| 9/29/2014 |
Run |
Seed Savers |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 8/22/2014 |
Run |
Brooklyn Park MN |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 10/6/2014 |
Run |
Palisades |
Distance |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/26/2014 |
Run |
Pilgrim Point Camp |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/5/2014 |
Run |
Palisades, Phelps, and Twin Springs aourwhey |
Distance |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/9/2014 |
Run |
Ossian |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/2/2014 |
Run |
Luce line, woodrill trail system |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/5/2014 |
Run |
Luce line, woodrill trail system |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/19/2014 |
Run |
B Hills |
Hill |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/12/2014 |
Run |
Tour de Wayzata and Plymouth |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 8/24/2014 |
Run |
Cabin |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 8/26/2014 |
Run |
Luther XC course |
Double |
2.0 mi |
16:00:00 |
8:00:00 |
|
| 8/27/2014 |
Run |
Luther XC course |
Double |
2.0 mi |
16:00:00 |
8:00:00 |
|
| 8/27/2014 |
Run |
Twin Springs to Phelps |
Distance |
7.0 mi |
54:00:00 |
7:42:52 |
|