Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/13/2011 Run   Race 3000.0 m 10:29 5:38
3/8/2011 Run   Easy 6.0 mi 44:14 7:23
3/15/2011 Run   Easy 6.4 mi 56:03 8:46
3/16/2011 Run   Easy 1.0 mi 7:00 7:00
3/22/2011 Run   Easy 6.0 mi 41:25 6:55
4/4/2011 Run   Easy 2.0 mi 14:42 7:21
4/10/2011 Run   Long 10.0 mi 1:11:52 7:12
4/14/2011 Run   Easy 1.5 mi 11:50 7:48
4/14/2011 Run   Easy 1.5 mi 10:04 6:48
4/14/2011 Run   Race 1.0 mi 5:32 5:33
4/16/2011 Run   Easy 5.5 mi 55:49 10:09
4/18/2011 Run   Race 26.4 mi 3:16:14 7:26
5/2/2011 Run   Easy 1.0 mi 6:36 6:36
5/5/2011 Run   Easy 1.0 mi 6:20 6:20
5/6/2011 Run   Race 1.0 mi 5:08 5:09
5/10/2011 Run   Tempo 1.0 mi 6:55 6:56
5/10/2011 Run   Interval 3.0 mi 39:21 13:08
5/11/2011 Run   Easy 4.1 mi 34:15 8:24
5/24/2011 Run   Easy 8.0 mi    
5/25/2011 Run   Easy 10.0 mi 1:28:12 8:50
5/29/2011 Run   Long 10.0 mi 1:30:04 9:01
5/31/2011 Run   Easy 8.0 mi 1:01:52 7:44
6/21/2011 Run   Hill 10.0 mi 1:28:53 8:54
6/22/2011 Run   Hill 12.0 mi 1:46:56 8:55
6/28/2011 Run   Hill 10.0 mi 1:27:49 8:47
6/29/2011 Run   Hill 12.0 mi 1:44:13 8:42
6/30/2011 Run   Easy 10.0 mi 1:29:09 8:55
7/2/2011 Run   Easy 6.0 mi 47:25 7:55
7/4/2011 Run   Race 4.0 mi 25:24 6:21
7/5/2011 Run   Hill 10.0 mi 1:28:21 8:51
7/7/2011 Run   Hill 10.0 mi 1:28:31 8:52
7/9/2011 Run   Easy 6.0 mi 51:41 8:37
7/10/2011 Run   Easy 15.0 mi 2:56:25 11:46
7/12/2011 Run   Easy 12.0 mi 1:52:47 9:24
7/14/2011 Run   Hill 12.0 mi 1:45:32 8:48
7/16/2011 Run   Hill 10.0 mi 1:29:01 8:55
7/19/2011 Run   Hill 12.0 mi 1:53:14 9:27
7/21/2011 Run   Hill 12.0 mi 1:56:54 9:45
7/24/2011 Run   Easy 9.0 mi 1:56:01 12:54
7/27/2011 Run   Hill 14.0 mi 2:02:48 8:47
4/9/2011 Run
2 Mile Loop
 Easy 2.0 mi 13:31 6:46
4/12/2011 Run
2 Mile Loop
 Easy 2.0 mi 13:27 6:44
1/15/2011 Run
2 mile Loop X2
 Easy 4.0 mi 32:14 8:04
1/22/2011 Run
2 mile Loop X2
 Easy 4.0 mi 30:06 7:32
1/29/2011 Run
2 mile Loop X2
 Easy 4.0 mi 32:13 8:04
2/5/2011 Run
2 mile Loop X2
 Easy 4.0 mi 29:30 7:23
2/15/2011 Run
2 mile Loop X2
 Easy 4.0 mi 32:14 8:04
2/19/2011 Run
2 mile Loop X2
 Easy 4.0 mi 33:07 8:17
2/26/2011 Run
2 mile Loop X2
 Easy 4.0 mi 34:01 8:31
3/5/2011 Run
2 mile Loop X2
 Easy 4.0 mi 30:36 7:39
3/12/2011 Run
2 mile Loop X2
 Easy 4.0 mi 33:29 8:23
3/19/2011 Run
2 mile Loop X2
 Easy 4.0 mi 32:18 8:05
3/26/2011 Run
2 mile Loop X2
 Easy 4.0 mi 32:22 8:06
4/2/2011 Run
2 mile Loop X2
 Easy 4.0 mi 28:33 7:09
4/3/2011 Run
2 mile Loop X2
 Long 4.0 mi 32:19 8:05
4/7/2011 Run
2 mile Loop X2
 Easy 4.0 mi 25:52 6:28
1/25/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 47:03 7:51
1/27/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 48:38 8:07
1/30/2011 Run
2 Mile Loop X3
 Long 6.0 mi 46:06 7:41
2/1/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 50:23 8:24
2/3/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 43:45 7:18
2/8/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 50:27 8:25
2/17/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 45:59 7:40
2/24/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 46:30 7:45
3/3/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 48:46 8:08
3/17/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 42:12 7:02
3/24/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 50:05 8:21
3/27/2011 Run
2 Mile Loop X3
 Long 6.0 mi 53:04 8:51
3/29/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 48:56 8:10
4/5/2011 Run
2 Mile Loop X3
 Easy 6.0 mi 43:14 7:13
2/2/2011 Run
2 Mile Loop X4
 Easy 8.0 mi 1:01:19 7:40
2/9/2011 Run
2 Mile Loop X4
 Easy 8.0 mi 1:03:03 7:53
2/20/2011 Run
2 Mile Loop X4
 Long 8.0 mi 1:05:21 8:11
6/14/2011 Run
5x 2 Mile Loop
 Tempo 10.0 mi 1:13:16 7:20
3/20/2011 Run
5x Sand Bank Loop
 Long 24.3 mi 3:37:12 8:57
2/6/2011 Run
Laundromat Loop + 6 Mile Loop
 Easy 20.0 mi 3:16:50 9:51
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