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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
8/21/2013	Run	Hendersonville Park at Library	Easy	6.0 mi	57:36	9:36
8/23/2013	Run	Station Camp Greenway	Easy	2.0 mi	18:52	9:26
8/23/2013	Run	Hendersonville Library Upper Circle	Easy	3.0 mi	28:22	9:28
8/25/2013	Run	Station Camp Greenway	Easy	6.0 mi	1:03:29	10:35
8/26/2013	Run	Brixx	Easy	5.5 mi	55:43	10:06
8/28/2013	Run	Station Camp Greenway	Easy	8.0 mi	1:19:28	9:56
8/29/2013	Run	Station Camp Greenway	Easy	5.0 mi	48:43	9:45
8/31/2013	Run	Treadmill	Easy	3.0 mi	30:00	10:00
8/31/2013	Run	Station Camp Greenway	Easy	3.0 mi	27:56	9:19
9/1/2013	Run	Station Camp Greenway / Treadmill	Easy	6.0 mi	1:02:29	10:25
9/3/2013	Run	Station Camp Greenway	Easy	6.0 mi	59:29	9:55
9/4/2013	Run	Station Camp Greenway	Easy	3.0 mi	28:05	9:22
9/4/2013	Run	Hendersonville Library Upper Circle	Easy	4.0 mi	37:47	9:27
9/6/2013	Run	Station Camp Greenway	Easy	8.0 mi	1:11:44	8:58
9/7/2013	Run	Station Camp Greenway / Lower Station Creek Road	Easy	5.0 mi	49:21	9:53
9/9/2013	Run	Brixx	Easy	5.5 mi	54:19	9:49
9/10/2013	Run	Treadmill	Easy	6.0 mi	1:00:00	10:00
9/12/2013	Run	Hendersonville Park at Library	Easy	7.0 mi	1:15:59	10:52
9/13/2013	Run	Hendersonville Library Upper Circle	Easy	4.0 mi	43:37	10:55
9/13/2013	Run	Station Camp Greenway	Easy	3.0 mi	32:23	10:48
9/15/2013	Run	Station Camp Greenway	Easy	3.0 mi	35:11	11:44
9/16/2013	Run	Brixx	Easy	5.6 mi	1:00:52	10:56
9/17/2013	Run	Station Camp Greenway / Lower Station Creek Road	Easy	8.0 mi	1:31:18	11:25
9/19/2013	Run	Drakes Creek Park Loop	Easy	6.0 mi	1:05:40	10:57
9/20/2013	Run	Station Camp Greenway	Easy	3.0 mi	31:53	10:38
9/20/2013	Run	Station Camp Greenway	Easy	5.0 mi	49:49	9:58
9/21/2013	Run	Hendersonville Park at Library	Easy	5.0 mi	47:06	9:26
9/22/2013	Run	Hendersonville Park at Library	Easy	4.0 mi	39:04	9:46
9/23/2013	Run	Brixx	Easy	5.5 mi	52:55	9:38
9/24/2013	Run	Drakes Creek Park Loop	Easy	2.0 mi	21:25	10:43
9/25/2013	Run	Hendersonville Library Upper Circle	Easy	3.0 mi	27:34	9:12
9/25/2013	Run	Hendersonville Library Upper Circle	Easy	3.0 mi	31:31	10:31
9/26/2013	Run	Station Camp Greenway	Easy	4.0 mi	38:07	9:32
9/27/2013	Run	Station Camp Greenway	Easy	2.0 mi	19:58	9:59
9/27/2013	Run	Hendersonville Library Upper Circle	Easy	4.0 mi	40:57	10:15
9/30/2013	Run	Brixx	Easy	5.5 mi	55:42	10:06
10/1/2013	Run	Treadmill	Easy	6.0 mi	1:07:18	11:13
10/2/2013	Run	Treadmill	Easy	1.0 mi	11:19	11:19
10/2/2013	Run	Treadmill	Easy	4.0 mi	45:42	11:26
10/4/2013	Run	Treadmill	Easy	2.0 mi	23:04	11:32
10/8/2013	Run	Station Camp Greenway	Easy	4.0 mi	52:37	13:10
10/9/2013	Run	Station Camp Greenway	Easy	4.0 mi	42:39	10:40
10/10/2013	Run	Station Camp Greenway	Easy	7.3 mi	1:18:01	10:42
10/11/2013	Run	Hendersonville Library Upper Circle	Easy	4.0 mi	44:16	11:04
10/12/2013	Run	Station Camp Greenway	Easy	2.0 mi	24:46	12:23
10/12/2013	Run	Station Camp Greenway	Easy	4.0 mi	38:41	9:41
10/14/2013	Run	Brixx	Easy	4.7 mi	46:53	9:56
10/15/2013	Run	Hendersonville Park at Library	Easy	8.0 mi	1:17:00	9:38
10/16/2013	Run	Drakes Creek Park Loop	Easy	6.0 mi	55:44	9:23
10/18/2013	Run	Station Camp Greenway	Easy	4.0 mi	39:21	9:51
10/19/2013	Run	Saundersville Road - Wyndham to McDonalds	Easy	2.5 mi	24:46	9:50
10/21/2013	Run	Brixx	Easy	5.5 mi	52:50	9:39
10/23/2013	Run	Station Camp Greenway / Treadmill	Easy	8.0 mi	1:15:37	9:28
10/24/2013	Run	Treadmill	Easy	2.4 mi	22:51	9:32
10/24/2013	Run	Hendersonville Library Upper Circle	Easy	6.6 mi	1:03:32	9:38
10/25/2013	Run	Drakes Creek Park Loop	Easy	5.0 mi	49:05	9:49
10/27/2013	Run	Drakes Creek Park Loop	Easy	3.5 mi	34:24	9:50
10/28/2013	Run	Brixx	Easy	5.1 mi	46:56	9:12
10/29/2013	Run	Hendersonville Park at Library	Easy	6.0 mi	58:39	9:47
10/31/2013	Run	Treadmill	Easy	7.0 mi	1:08:33	9:48
11/2/2013	Run	Drakes Creek Park Loop	Easy	6.0 mi	58:49	9:49
11/4/2013	Run	Treadmill	Easy	6.0 mi	58:32	9:46
11/7/2013	Run	Treadmill	Easy	4.0 mi	39:40	9:56
11/7/2013	Run	Treadmill	Easy	4.0 mi	39:11	9:48
11/8/2013	Run	Treadmill	Easy	4.0 mi	39:40	9:56
11/10/2013	Run	Treadmill	Easy	4.0 mi	39:40	9:56
11/10/2013	Run	Treadmill	Easy	2.0 mi	19:50	9:56
11/11/2013	Run	Treadmill	Easy	6.0 mi	59:21	9:54
11/11/2013	Run	Stones River Stroll	Easy	9.0 mi	1:24:34	9:24
11/12/2013	Run	Treadmill	Easy	6.0 mi	59:02	9:51
11/14/2013	Run	Treadmill	Easy	4.0 mi	39:02	9:46
11/14/2013	Run	Treadmill	Easy	4.0 mi	38:25	9:37
11/17/2013	Run	Treadmill	Easy	3.0 mi	29:45	9:55
11/17/2013	Run	Treadmill	Easy	3.0 mi	29:45	9:55
11/18/2013	Run	Treadmill	Easy	3.0 mi	29:45	9:55
11/18/2013	Run	Streets of Indian Lake Loop	Easy	5.2 mi	48:20	9:20
11/20/2013	Run	Treadmill	Easy	4.0 mi	39:30	9:53
11/20/2013	Run	Treadmill	Easy	4.0 mi	39:30	9:53
11/22/2013	Run	Treadmill	Easy	6.0 mi	59:00	9:50
11/23/2013	Run		Easy	4.0 mi	39:20	9:50
11/25/2013	Run	Treadmill	Easy	5.0 mi	49:30	9:54
11/26/2013	Run	Treadmill	Easy	4.0 mi	39:01	9:46
11/26/2013	Run	Treadmill	Easy	4.0 mi	39:01	9:46
11/29/2013	Run	Treadmill	Easy	4.0 mi	39:20	9:50
12/1/2013	Run	Treadmill	Easy	3.0 mi	29:45	9:55
12/2/2013	Run	Brixx	Easy	4.1 mi	40:24	9:55
12/4/2013	Run	Treadmill	Easy	6.0 mi	59:00	9:50
12/6/2013	Run	Treadmill	Easy	5.0 mi	49:10	9:50
12/8/2013	Run	Treadmill	Easy	4.0 mi	39:20	9:50
12/9/2013	Run	Brixx	Easy	5.4 mi	50:19	9:25
12/11/2013	Run	Treadmill	Easy	4.0 mi	39:20	9:50
12/13/2013	Run	Treadmill	Easy	3.0 mi	29:45	9:55
12/15/2013	Run	Hendersonville Library Upper Circle	Easy	2.0 mi	18:05	9:03
12/16/2013	Run	Brixx	Easy	5.0 mi	46:13	9:15
12/17/2013	Run	Treadmill	Easy	6.0 mi	58:00	9:40
12/18/2013	Run	Streets of Indian Lake Loop	Easy	3.0 mi	28:30	9:30
12/18/2013	Run	Treadmill	Easy	3.0 mi	29:00	9:40
12/20/2013	Run	Hendersonville Park at Library	Easy	8.0 mi	1:12:18	9:03
12/21/2013	Run	Hendersonville Library Upper Circle	Easy	5.0 mi	47:55	9:35
12/23/2013	Run	Treadmill	Easy	4.0 mi	38:40	9:40