Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/13/2014 Run   Tempo   15:00  
9/16/2014 Run   Long 3.3 mi 28:22 8:44
9/18/2014 Run   Interval 1.0 mi 7:20 7:20
9/20/2014 Run   Tempo 1.9 mi 14:56 7:57
9/23/2014 Run   Long 3.5 mi 30:51 8:49
9/25/2014 Run   Interval 1.3 mi 8:48 7:03
9/27/2014 Run   Tempo 2.0 mi 15:53 7:57
9/30/2014 Run   Long 3.8 mi 33:10 8:51
10/2/2014 Run   Interval 1.3 mi 9:06 7:17
10/4/2014 Run   Easy 2.0 mi 16:00 8:00
10/7/2014 Run   Easy 4.0 mi 34:22 8:36
10/10/2014 Run   Easy 3.5 mi 30:11 8:38
10/12/2014 Run   Race 3.1 mi 26:30 8:33
10/14/2014 Run   Easy 3.0 mi 26:24 8:48
10/16/2014 Run   Easy 2.0 mi 17:34 8:47
10/18/2014 Run   Long 4.0 mi 36:05 9:02
10/19/2014 Run   Easy 2.0 mi 18:23 9:12
10/21/2014 Run   Easy 3.0 mi 26:39 8:53
10/23/2014 Run   Easy 3.0 mi 27:03 9:01
10/25/2014 Run   Long 4.0 mi 37:17 9:20
10/26/2014 Run   Easy 2.0 mi 17:51 8:56
10/28/2014 Run   Easy 3.5 mi 32:05 9:10
10/30/2014 Run   Easy 3.5 mi 32:53 9:24
11/1/2014 Run   Long 5.0 mi 47:25 9:29
11/2/2014 Run   Easy 2.0 mi 19:02 9:31
11/4/2014 Run   Easy 3.5 mi 32:24 9:16
11/6/2014 Run   Easy 3.5 mi 33:49 9:40
11/8/2014 Run   Long 5.0 mi 49:37 9:56
11/9/2014 Run   Easy 2.0 mi 20:00 10:00
11/11/2014 Run   Easy 2.0 mi 18:47 9:24
11/13/2014 Run   Easy 2.0 mi 18:33 9:17
11/15/2014 Run   Long 3.0 mi 27:37 9:13
11/16/2014 Run   Easy 2.0 mi 19:31 9:46
11/18/2014 Run   Easy 4.0 mi 37:46 9:27
11/20/2014 Run   Easy 2.0 mi 18:37 9:19
11/22/2014 Run   Long 6.0 mi 59:51 9:59
11/23/2014 Run   Easy 2.0 mi 20:00 10:00
11/25/2014 Run   Easy 4.0 mi 38:33 9:39
11/27/2014 Run   Easy 4.0 mi 38:30 9:38
11/29/2014 Run   Tempo 1.0 mi 7:27 7:27
11/30/2014 Run   Tempo 5.0 km 25:00 8:03
12/2/2014 Run   Easy 4.5 mi 43:35 9:42
12/3/2014 Run   Easy 2.0 mi 19:00 9:30
12/4/2014 Run   Easy 4.5 mi 44:13 9:50
12/6/2014 Run   Long 7.0 mi 1:09:12 9:54
12/7/2014 Run   Easy 3.0 mi 28:30 9:30
12/9/2014 Run   Tempo 2.5 mi 20:01 8:01
12/10/2014 Run   Easy 4.0 mi 38:46 9:42
12/11/2014 Run   Easy 4.5 mi 43:34 9:41
12/13/2014 Run   Long 8.0 mi 1:20:25 10:04
12/14/2014 Run   Easy 2.0 mi 19:02 9:31
12/16/2014 Run   Easy 5.0 mi 49:19 9:52
12/17/2014 Run   Easy 2.0 mi 19:01 9:31
12/18/2014 Run   Easy 5.0 mi 48:49 9:46
12/20/2014 Run   Tempo 10.0 km 52:09 8:24
12/21/2014 Run   Easy 1.0 mi 9:30 9:30
12/23/2014 Run   Easy 5.6 mi 53:56 9:38
12/24/2014 Run   Easy 2.0 mi 19:00 9:30
12/26/2014 Run   Easy 4.0 mi 38:30 9:38
12/28/2014 Run   Easy 4.0 mi 38:30 9:38
12/29/2014 Run   Easy 4.0 mi 38:04 9:31
12/30/2014 Run   Easy 3.0 mi 28:33 9:31
12/31/2014 Run   Easy 4.0 mi 38:00 9:30
1/2/2015 Run   Easy 5.0 mi 49:42 9:57
1/3/2015 Run   Easy 5.0 mi 49:29 9:54
1/4/2015 Run   Easy 3.0 mi 28:30 9:30
1/6/2015 Run   Easy 6.0 mi 58:35 9:46
1/7/2015 Run   Tempo 3.0 mi 24:41 8:14
1/8/2015 Run   Easy 3.0 mi 28:36 9:32
1/9/2015 Run   Easy 3.0 mi 28:33 9:31
1/10/2015 Run   Long 7.0 mi 1:07:43 9:41
1/11/2015 Run   Easy 3.0 mi 28:33 9:31
1/13/2015 Run   Easy 6.0 mi 58:30 9:45
1/14/2015 Run   Tempo 3.1 mi 25:26 8:13
1/15/2015 Run   Easy 3.0 mi 27:00 9:00
1/16/2015 Run   Easy 3.0 mi 28:30 9:30
1/17/2015 Run   Long 3.0 mi 27:00 9:00
1/18/2015 Run   Easy 1.5 mi 14:15 9:30
1/20/2015 Run   Easy 6.0 mi 55:30 9:15
1/21/2015 Run   Easy 5.0 mi 48:00 9:36
1/23/2015 Run   Easy 3.0 mi 28:30 9:30
1/24/2015 Run   Long 4.0 mi 37:27 9:22
1/25/2015 Run   Easy 3.0 mi 28:30 9:30
1/27/2015 Run   Easy 4.0 mi 37:14 9:19
1/28/2015 Run   Easy 3.0 mi 26:27 8:49
1/29/2015 Run   Easy 4.0 mi 35:51 8:58
1/31/2015 Run   Long 6.0 mi 55:40 9:17
2/1/2015 Run   Easy 3.0 mi 27:42 9:14
2/3/2015 Run   Easy 3.0 mi 26:45 8:55
2/4/2015 Run   Easy 4.0 mi 36:30 9:08
2/5/2015 Run   Easy 1.5 mi 13:50 9:14
2/6/2015 Run   Easy 2.5 mi 23:00 9:12
2/7/2015 Run   Long 4.0 mi 36:31 9:08
2/8/2015 Run   Easy 1.5 mi 14:00 9:20
2/10/2015 Run   Easy 4.0 mi 37:01 9:16
2/11/2015 Run   Tempo 4.0 mi 33:56 8:29
2/12/2015 Run   Easy 4.0 mi 35:50 8:58
2/14/2015 Run   Long 1.5 mi 13:30 9:00
2/15/2015 Run   Easy 1.5 mi 14:00 9:20
2/17/2015 Run   Tempo 2.5 mi 21:25 8:34
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